7000 Calories by next Sunday night 5/16-5/29

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jpkenned
jpkenned Posts: 16 Member
in Motivation and Support
Let's all try and burn 3500 calories this week by Sunday night. For you first post include;

fmp name:
name:
height:
sw:
cw:
gw:

day 1 exercise calories

I will put together a spread sheet and update each night! If I have no response, I will assume there were no calories burned that day. Also please include weigh-ins along the way!

This should be good ladies!!
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Replies

  • jpkenned
    jpkenned Posts: 16 Member
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    fmp name: jpkenned
    name: jamie
    height: 5'4"
    sw: 162
    cw: 156.8
    gw: 140

    day 1 exercise calories: 0 :( I will have to really make up for this tomorrow and the rest of the week!
  • jolinemariem
    jolinemariem Posts: 462 Member
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    fmp name: jolinemm_07
    name: joline
    height: 5'9
    sw: 186
    cw: 186
    gw: 135

    day 1 exercise calories----579
  • kaclark15
    kaclark15 Posts: 4
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    mfp name: kaclark15
    name: kelsey
    height:5'3"
    sw:140
    cw: 139.8 (took a few weeks off haha woops)
    gw:120

    day 1 exercise cals: 207 (Jillian Michael's tape - 20min)
  • jpkenned
    jpkenned Posts: 16 Member
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    great job! 500 a day is the actual goal!
  • jolinemariem
    jolinemariem Posts: 462 Member
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    thank you to bad i am still over my calories today lol.....night time is my enemy
  • ChocoMary
    ChocoMary Posts: 68 Member
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    fmp name: ChocoMary
    name: Marie-Ève
    height: 5'2
    sw: 210
    cw: 190.6
    gw: 115

    day 1 exercise calories ---- 737 (Elliptical Trainer)
  • johnnythebaptist
    johnnythebaptist Posts: 103
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    fmp name: johngallardo
    name: John
    height: 5'9"
    sw: 240
    cw: 240
    gw: 158
    day 1 exercise calories: 725 (Elliptical Trainer)
  • jolinemariem
    jolinemariem Posts: 462 Member
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    yesterday was 597---apparently i am not the top burner though....ill have to up my game lol good job you two over 700 holy cow!!!!!!!
  • jpkenned
    jpkenned Posts: 16 Member
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    I have started the spreadsheet with starting weights and todays excercise calories. I will post on wed as a tracker and each day after. We will weigh in after the first week on Monday morning and a final weigh in the second MOnday for the second week and overall challange!

    my goal is lost 2 pounds from the excercise during the challenge and another 2 for eating well. What are your thoughts?
  • clark114
    clark114 Posts: 26 Member
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    fmp name: Clark114
    name: Babs Clark
    height: 5'3
    sw: 175
    cw: 158.8
    gw: 150 (first goal)

    Monday - didn't exercise!
  • jpkenned
    jpkenned Posts: 16 Member
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    Me neither! But well just have to make up for it!!
  • johnnythebaptist
    johnnythebaptist Posts: 103
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    bump
  • ChocoMary
    ChocoMary Posts: 68 Member
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    Bump !
  • ChocoMary
    ChocoMary Posts: 68 Member
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    DAY 2 :

    fmp name: ChocoMary
    name: Marie-Ève
    height: 5'2
    sw: 210
    cw: 190.2
    gw: 115

    Tuesday - (HRM said 779 - Walking/Jogging - 60 minutes)
  • kristinmkartist
    kristinmkartist Posts: 119 Member
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    I hope its not to late to join.

    Day 1- Monday I did- 276 and ab workout so maybe 325 total

    Day 2- Tues I did- 403


    Fmp Name- kristinmkartist
  • kristinmkartist
    kristinmkartist Posts: 119 Member
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    opps forgot rest of the info

    name: Kristin
    height: 5'3
    sw: 177
    cw: 169
    gw: 150
  • Schwiggity
    Schwiggity Posts: 1,449 Member
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    mfp name: Schwiggity
    name: Jon
    height: 6'3"
    sw: 384.6
    cw: 251.6
    gw: 180

    Day 1: 32 minutes of Running (5.2 mph) - 531 calories
    30 minutes washing cars - 142 calories

    Day 2: 36 minutes Speed Intervals on the track - 601 calories
  • jpkenned
    jpkenned Posts: 16 Member
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    Hey Guys!

    I am having a real hard time copy a spreadsheet into this forum...does anyone have any pointers?

    Here are how many calories we each have to go for Week 1 (3500/week)....Good job everyone staying above or around the 500/day goal!! :)

    jpkenned................... 3500..... 700
    jolinemm_07................... 2921....... 584
    kaclark15................... 3293 ..... 659
    chocomary.................... 1984 ..... 397
    johngallardo.................... 2000 .... 400
    kristinkartist........... 2772........ 554
    jclark051........... 2160.... 432
    clark114........... 3500.... 700
    schwiggity......... 2226 .... 445

    The second number is the adjusted daily goal necessary for the rest of the week to hit the target!

    Good job everyone! 3500 calories = one less pound of fat on our bodies!! good luck! :)
  • kristinmkartist
    kristinmkartist Posts: 119 Member
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    Day 3- 400 calories Just got done working out :)

    I might go for a walk tonight though for extra calories
  • ChocoMary
    ChocoMary Posts: 68 Member
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    Day 3 :

    ChocoMary : 953 calories (jogging in place and zumba/wii)

    Weight : no change

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