Siegeljanet Member

I know how you feel! I'm in the same boat. Just had a bad month, gained back about 5 pounds and now I am trying to re rev for August. It will simply take an attitude of "just do it", get on that treadmill, or go do that long powerwalk, grab those weights. If I do it TODAY, I will MORE LIKELY do it TOMORROW. And next thing…

You most assuredly can lose that weight! You just take one day at a time. Set REASONABLE goals. Be patient. You don't have to do it all in 6 months! If all you can do is a little walking, thats GOOD. Try it a few times each day. Its the SAME as doing it in one go. Like: a minute or two, but maybe ten times throughout the…

I'd like to try this too. I have a 3 week push before a trip to Greece the last week of August, so, would like to do as much as I can till then.

Right! New month. SW - 202.6 CW - 188.7 GW - 183.7 Gotta break this stall I'm in. July first today, I'm going to tweek the diet. GO! 7/ 7 - 7/14 - 7/21 - 7/28 -

SW-192.5 - June 1 CW-188.9 - June 14 CW-188.9 - June 21 CW-188.1 - June 30 GW-187.5 - June 30 No change, super stall. But inches STILL COMING OFF! Did not make 5 pound goal. Short a pound and a half.

SW-192.5 - June 1 CW-188.9 - June 14 CW-188.9 - June 21 GW-187.5 - June 30 No change, in a stall scale-wise, but inches falling off like crazy!

SW-192.5 - June 1 CW-188.9 - June 14 GW-187.5 - June 30

SW: 202.4 CW: 193.8 ( May 31) GW: 188.8 (for month) Weigh in Dates: 6/03 Tue: 190.5 6/09 Mon: 6/16 Mon: 6/23 Mon: End of Month (6/30 Tue): Total weight lost:

GREENICEFLOES: I work conferences off and on, I avoid known danger foods, and I bring my measuring scale to weight out a portion. I go on line, get an estamate of how many calories in an order, (example: chicken scallopini, and then I look up 1/2 cup garlic mushroom cream sause). I can get a ball park idea what I'm eatinf…

Mistake post deleted

May 1: SW-202.8 June 1: CW-192.5 June 30: GW-187.5

June 1: SW-192.5 CW-192.5 GW-187.5

SW-202 CW-192 GW-197 Managed to lose 10, not 5!!!!!!

Over 30 pounds in 16 WEEKS???!!! I'd be DELERIOUSLY happy! To be able to lose an average of 8 pounds a month is HIGHLY successful! Most only achieve 4 at best!

I have days where I gain weight too, I work out every day and burn beteen 500 to 800 calories a day. I stay in my food goals, and write everything down. We are gaining muscle. I was patient, going up on the scale for two weeks, today had a 4.5 lb loss whoosh. I knew it would eventually happen. I go by the tape measure. I…

SW: May 1- 202 GW: May 31-197 CW: May 28-193.6

Today: SW- 202.4 CW-193.8 GW-197.4

Passed the goal SW May 1: 202.4 CW May 12: 196.4 GW May 31: 197.4

May 1st: SW- 202.4 May 5: CW- 198.6 May 31 GW- 197.4

100 grams spinach chopped, mixed with a handful of fresh basil leaves, and two large eggs, seasoned with garlic, fried in one teaspoon olive oil, served with 125 grams 5% fat cottage cheese. 330 calories.

I fluctuate between 2 to 5 pounds a day. I weigh in once a week now.

Maybe its time to change your food choices as well as mixing up your exercize. I find if I eat at least 1/3 or more of the daily intake in the morning, i am not hungry in the evening, temptation time.

It may be slower losing weight after 50, but not at all impossible. Our problem is increased appetite and less energy. We don't absorb vitamines as well, so less energy, and greater appetite. I adjusted to high nutrient content, lower fat and lower carb foods. Half my plate is vegetables, 1/4 protein, 1/4 carb. And, my…

Gotta do it this time!

Thanks for this!

14 lbs in 12 weeks, Yeah, sounds do-able. May 1st SW: 202 May 2 CW: 202 July 26th GW: 188 That about right? July 26th is 12 weeks from now?

I'm also starting again, May 1st. I need to lose 55 pounds.

After checking achievable loss per week, 5 pounds is about 2 kilos a month, 500 grams a week (about a pound) yeah, thats do- able.

Definitely possible anorexia. But no worries! You can get control again, and you can have a normal metabolism! Anorexia counsel will help you. It IS do- able!