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Replies
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thanks, i have 34.5 inch waist lol. calculator you gave me said it has to be 32" to be ideal. with measuring tape its 34.5" but i wear size 32 pants (wearing at navel) and are a bit loose IMO. I think im just obssesed with measuring myself.
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ok thank you
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I want to maintain. I measure ALL my food, even spices. Im always in a carb surplus in my macros, I always reach protwin goal and stay very low on fat.
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I weighted myself today and lost like 6 pounds in 1 1/2 week... idk whats wrong. Im sure I burn 700 calories due to my HRM, but i think its still more because consuming 3000 calories daily is supposed to be maintenance but im losing weight...
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Lol btw Im eating like 3000 calories daily, and with lightly active im eating 3300.
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Everybody I just did the test. And well using sedentary setting and eating ALL my exercise calories back I lost 6 pounds in a week .... I know wtf??? (From 170- 164.1 pounds) well in about a week and a half tbh... i just put it back to lightly active to see if I can maintain there. BTW i wanna weight 165 pounds steadily.
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moderate elliptical trainer and HIIT every 10 mins... and i weight 170 lbs. 6 ft 4 inches
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i did my entry myself using HMR thats why I put 600 per hour... hence 700 per 70 minutes. I do HIIT every ten minutes 1 minute at peak heart rate.
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thanks all
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Can i work with what MFP says? To be honest I cant stop logging stuff on MFP so thats sort of my "lifestyle" now. Should I use the 21 day range or the online calculators?
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ok. thanks
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there active and very active. Ill use very active then.. thanks
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Might help 168 lbs 6'3.5" height 35" waist 15" neck. Online says 16%
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I had a couple more on my photoroll front and side
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My concern is weight gain, I'm just afraid of getting too much weight since I was obese. I'll try to do HIIT, the least I want is to get body fat. I want muscle mass but no body fat.
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Ok thank you I'm going from maintenance (2560 net) to (3000 net).
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Ok , thank you I just wanted to know if I had a decent bf% well I will increase my LBM anyways .
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I know I have cut a lot of it in my weight loss... I just need to readjust my eating habits and I need my bf % for calories... I'm trying to get lbm I workout everyday 60 min cardio 20 min moderate weight lifting and walk 7500 steps excluding exercise. But without enough calories I seem to have lost lots of my lbm ... /:
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http://s17.postimg.org/fncrv7qqn/image.jpg
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There you go front
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6' 3" height 165 lbs body weight
