ACTIVITY LEVEL

hasilovess
hasilovess Posts: 36
in Chit-Chat
I dont log in exercise, but I do 60 minute cardio with 8 minute HIIT 7 days a week, and weight lifting 25 minutes 7 days a week. I also go to college and walk aprox. 5 km. I sleep 4 to 6 hours. Which activity level should I put on my fitness goal. I want to maintain btw.

Replies

  • minizebu
    minizebu Posts: 2,716 Member
    I don't recall how many separate activity designations MFP has. You sound active to me, so don't use sedentary or lightly active. If there is a category above active, try that and if you find that it isn't working for you, then reduce it to active.
  • hasilovess
    hasilovess Posts: 36
    there active and very active. Ill use very active then.. thanks
  • tworthen79
    tworthen79 Posts: 1,173 Member
    Or go here and fill out the form. But by using your TDEE you don't eat back exercise calories.

    http://iifym.com/iifym-calculator/
  • hasilovess
    hasilovess Posts: 36
    Or go here and fill out the form. But by using your TDEE you don't eat back exercise calories.

    http://iifym.com/iifym-calculator/

    ok. thanks

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