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Measurements
what should my body measurements be? (waist, hip, chest, shoulders, neck) not for body builder or bony... i want average measurements please =) height... 6 feet 3.6 inches (192 cm) weight... 165 lbs (75 kg) 20 years old
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LOGGING
Can i log my calories wweekly and still be on goal? eg. goal is 3000 calories daily, but eating 3500 one day and restricting the other day with 2500?
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SEDENTARY
do i put sedentary and eat exercise calories?
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EATING CALORIES
should i eat my exercise calories back?? i calculated my exercise and I burn 600 calories per hour (MFP says its 783). I use that calculation, so do I eat them back ?
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maintenance 2
i have tried several online calculators including MFP and in average I have a TDEE of 3000 calories a day... so to maintain i will eat that and track my weight for more accuracy
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maintenance
MFP tells my maintenance is 3000, so i did a test last week and ate 3700 daily. obviously i slightly gained 1 pound over the week... so my question is eating 3000 calories will put me on maintenance? is there another way instead of MFP to get my TDEE accurately? stats 170 lbs 20 years 192 cm height active-very active I do…
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Hi
I did not introduce myself lol, but now that im on the forums I see this as a new social network ^^
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ACTIVITY LEVEL
I dont log in exercise, but I do 60 minute cardio with 8 minute HIIT 7 days a week, and weight lifting 25 minutes 7 days a week. I also go to college and walk aprox. 5 km. I sleep 4 to 6 hours. Which activity level should I put on my fitness goal. I want to maintain btw.
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ACTIVITY LEVEL
I dont log in exercise, but I do 60 minute cardio with 8 minute HIIT 7 days a week, and weight lifting 25 minutes 7 days a week. I also go to college and walk aprox. 5 km. I sleep 4 to 6 hours. Which activity level should I put on my fitness goal. I want to maintain btw.
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ACTIVITY LEVEL
I dont log in exercise, but I do 60 minute cardio with 8 minute HIIT 7 days a week, and weight lifting 25 minutes 7 days a week. I also go to college and walk aprox. 5 km. I sleep 4 to 6 hours. Which activity level should I put on my fitness goal. I want to maintain btw.
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body fat% with my propic .. any estimations?
Thanks
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I need to know BF% with my propic... any estimations?
Help
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CALORIES
I want to get my LBM up I'm 6' 3" and lightly active also 165 pounds of body weight. I wonder if eating 3700 kcal daily will get my lbm up? I workout everyday 60 minute cardio and 20 minute moderate weight lifting. ( dead lift and planking ,no machine). I'm trying this for this week to get my Body weight near 170 and…
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How much body fat? Estimating my pic?
Help me guys and girls
