LOGGING

hasilovess
hasilovess Posts: 36
in Goal: Maintaining Weight
Can i log my calories wweekly and still be on goal?

eg. goal is 3000 calories daily, but eating 3500 one day and restricting the other day with 2500?

Replies

  • einzweidrei
    einzweidrei Posts: 381 Member
    Absolutely. I always look at weekly calories.

    I've been doing it this way since December. No problems.
  • MissFit0101
    MissFit0101 Posts: 2,382
    I personally think weekly is a more attainable goal than daily calories. Some days you just need to eat more, and some days you might not be as hungry.
  • nxd10
    nxd10 Posts: 4,570 Member
    I completely agree. I sometimes miss my daily goal but always hit my weekly goal. It just has to average out.

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