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I just started a training class today and asked the trainer the same question. She told me that moth breathing was better. I'm glad you started this topic, I have a few new ideas to try.
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Congratulations! You are very pretty.
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Yay for you!!!! I have that same pink shirt in your before picture :wink:
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My favorite is........ "how are things with your new diet? "going well, I have lost 3.9lbs in two weeks" "Oh! That's just water" Really? I have been on a diuretic since I was 21 years old and weighed 135lbs. I don't think so but if it is, I'm happy it's gone and hope more goes with it. lol
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Great job!
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My brother sets up routines like having a cup or two before he goes to the bathroom or before he eats and while he eats. I just keep a water bottle with me. I am a water bottle nut and my husband rolls his eyes everytime I get a new one, but they are fun.
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I hate the scale but I weigh quite often now as a test. I take a look at what I had the day before and if I have a gain I try to figure out what it is. If I have a diet cola, I will gain 2lbs, if I eat out I will gain. If I cook at home and eat portion sizes and healthy foods I have a steady loss. It might be .01 of a lb…
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Butter. I saw a post one time that said margarine is one molecule away from plastic. Not sure how true that is.
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The longest my hair has been since I was 20, and it was fixed :)
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Thank you for sharing your story, you are a motivating young lady.
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Thank you. Good luck to you. I went to Jenny Craig at one time so I know what you mean. I was limited because I didn't like a lot of their food. I also got 3 extra 35 calorie options and was always told I picked the wrong things. If I added olives to my salad I was throwing of my fat count and things like that.
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I love the tanning bed around March to get my base tan, and the best 20 minute nap ever, but this March I was having a pre basal cell cancer removed so needless to say I didn't go. I miss it, it was therapy but not enough to go back and have another skin cancer taken off. It was painful while it was healing. I had to use a…
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Great job!
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I take magnesium tablets. Fiber one cereal bars with a cup of coffe help as well as nuts and blueberries. I have struggled with this issue all of my life. I am supposed to be drinking miralax everyday, but I can't stand the texture of it.
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I love their dressing, stuffed talipia, frozen French onion soup and spaghetti sauces. I bought BBQ but haven't used it yet. And their pumpkin spread. ;)
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I love this thread and all of the talent I see. I never liked photography until I got a digital camera. I have taken a couple of classes but would like to take more.
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Awesome!
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Tosca Reno has some great books on clean eating.
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Awesome job!
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Southern y'all. I'm from Tennessee. We were at the Zoo in Chicago and a lady told me "I can't understand a thing you are saying, but I love to hear you talk."
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Awesome job lady!!!! Pictures are always motivating, so thank you for sharing.
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People who smack their food People who talk with their mouth full or while chewing. People who are fake or who gossip Being rude Cheaters, esp. at golf!!!!
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Me too :smile:
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Great job!
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I have started C25K, and while I don't really like running (yet) I like seeing that I can push myself to the another level. Getting in the extra tenth of a mile or increasing my mph. I have signed up for a training class that starts next week so I will probably like it better when I can improve somethings I am probably…
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Awesome!
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I think up to 600 calories. I havent been to one in awhile, I need to start back.
