kirstinethornburg Member

It is difficult to accept change even for the better. It takes time to adjust yto your new self but congrats on the relase of those 50 pounds

I use Turkey Bacon it is healthier

I make Turkey Herb cheese burgers every once in a while. I use basil, garlic, parsley and dill in the ground turkey as I am forming them into burgers and while cooking top each burger with a slice of cheese and leetuce on top of burger

Is there a trainer at your Gym ask them to guide you.

Are you drin king your water?

You are doing awesome. It is a process not a quick fix

Eggs, turkey Bacon, chicken, Walden Farm condiments, ground turkey, carb control protein shakes and Dannon lite and fit yougurt

I carry a water bottle with me everyday that holds anywhere from 24 to 28 ounces each

We all have our ups and downs. Don't worry about it as other have said it could be tom for you. hang on. I have had three total knee replacement of my right knee in a three year time frame two of them stem from infection. For me I have found two things to help with my pain is regenicare from univera and useing a tens…

I have had three right knee total knee replacements in three year time frame. Deffentely follow your therapist instructions and do the exercises. Eat healthy and drink your water. I was still able to loose weight while I was in rehab the last time between surgery and part of that rehab time was totaly non weight bearing…

I have a 28 oz shaker bottle that fill three to four times a day.

Drink lots of water and watch your sodium intake

Have fun. you can check online nutrtion information for certaqin foods and restrunts but if you have a few extra caloires in moderation do not worry about it to much just enjoy your vacation

i have mio as water before not sure about crysaltlite though because of the artifical sweetnern in it.

I would make sure your diet is a variety of healthy foods and even doubly sure you are eating lots of low carb veggies

Do what you can take it day by day abd be sure to have your backup inhaler like ventolin with you at all times especailly when working out.

I can relate. I use three inhalers daily for asthema but I still ride the seated ellipitical bike for 33 minutes at my gym four days a week and do strength training with weight machines as well. this also with haveing three total knee replacements in three years time frame and horrible allergies and with part of my left…

Congradulations on your weight loss thus far. Sounds like you are doing all the right things just keep up the good work. You should be very proud of what you have accomplished thus far and even prouder fro brushiung off that unsolited comment. God Bless you. Karma will get that person at some point some how.Again…

i do not pay much attention to the adds

Good luck with you decision

You are taking the first very important step. Welcome. You can do this. First find you why that important enough to stick to your program and find an exercise that you enjoy and will continue to do once you start

I lift weight four days a week two days are upper body and two days are legs any my gym

Carbs and sodium can make your cycle weight gain even more. Drinking lots of water helps with weight loss in general if yourn sodium is high that time of the month then be sure to drink extra water

Be sure to drink lots of water daily

Talk to your boy friends Mother and ask her to keep healthy snacks around for you explain that you are asking for her support to help you loose the weight.If that does not work tell your boy friend that you will have to meet after dinner and schedule dates that involve movement instead of watching TV all the time

congrats on quite smoking that is awesome. Have you tried a low carb diet? as far as using that suppliment you mentioned check with your Doctor to make sure tit is safe

i put hard boiled egg and scalion and walden farm mayo and dill pickel relish in my tuna sometimes

We are here for you. Good luck on your journey

There are people who answer who are just plain scartasitic. Do not take there comments too persoanlly. They think they know more then everybody else. I to have asked question or made steatements and got mean responses as well. Just ignore the ones you do not like. Good luck Hope you find something thaat helps your back. I…

I am truely lucky to have the doctor that I have. I found him by accident 8 years ago had a supper bad case of pneumonia he was the doctor on call and quickely became to doctor of choice and ever since I know he has my back so when I get sick I know he will do everything in his power to make me well