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I have been eating high carb low fat most raw vegan, not for overly long, but I am steadily losing... Research 80 10 10
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Look at that chin! Great Job:)
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Blended frozen banana's. The best soft serve ice cream.
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Only 24 but I am just beginning so I will gladly take it:)
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You are not logging accurately. You eat more then 825 just based on that... Are you also not logging condiments that you put on your sub?
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5 cent candies! They are like crack
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A treat meal that my babies (18 month twins) love is tortilla pizza. Just put pizza sauce cheese and what ever other tops you like and bake at 400 till the edges are golden. Soooo yummy.
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Yummy
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Everything that you mentioned is way more expensive where I am for example a dozen eggs - $4.50 - $5.50 A gallon of milk - $5.50 I wish it was that cheap:(
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That's a great idea:)
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You Ladies are amazing! I am defiantly at the low end of things here... I have been doing stronglifts 5x5 for 6 weeks: Squat - 105 LBS OHP - 60 LBS Benchpress - 75 LBS Barbell row - 70 LBS Deadlift - 120 LBS
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Here is the link, hope it helps:) https://www.facebook.com/groups/581526125302385/583795571742107/?notif_t=group_activity
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Here is a copy of the link...Hope this helps:) https://www.facebook.com/groups/581526125302385/583795571742107/?notif_t=group_activity
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The more muscle you have the more fat you burn while doing nothing making weight/inch loss faster. In 5 weeks of doing stronglifts 5x5 I have lost 8 inches. Make sure that you take measurements and pictures and rely on that not the scale (easier said then don't I know).
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I am going into my 5th week. I have lost 3 lbs and around 8.5 inches from the few measurement I took (1 forearm, .5 neck, 2 waist, 2 hips, 1 calves). Starting Stats Squat 45lbs Bench Press 45lbs Barbell Row 40lbs Overhead Press 45lbs Deadlift 60lbs Current Stats Squat 85lbs (increased 40lbs) Bench Press 65lbs (increased 20…
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These are also the ones that I use and recommend...I cant stand the ones that go in your ear
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I would also be interested...
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You look awesome...and you kids are so stinking cute:)
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$7 for a watermelon $.87/lbs for bananas $6.50/lbs ground beef $3.50-4 for a loaf of bread $10 bag of apples $4ish for a dozen eggs $12 for 3-4 chicken breasts $5.75 for a jug of milk on and on its all a rip off cant wait for summer at least it is a tiny bit cheaper
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air popped popcorn, almonds, fruit,
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seriously people...This **** made me laugh so hard! :laugh: :laugh: :laugh:
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I don't think that is all that is included just examples. They said that they grow over 40 different veggies so there are a lot that are not included on this list...
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SUCH A GOOD MOVIE
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Do you have a Sobeys? I got a large container with WAY more in there. I also heard that Costco has larger ones if you have access to one.
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Before twin Pregnancy During pregnancy 1 year after pregnancy About 20 pounds difference in first and last picture. Still have LOTS to go. Just start C25K so hope this helps my progress.
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NROL - New Rules of Lifting C25K - Couch to 5k
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Normally I would agee with you but at this time I am working full time then coming home and taking care of 1 year old twins . So really anything I want to do has to be squeezed in . I think case I will be going to the gym during my lunch.
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do you need to put anything on popcorn first to make these stick?