We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How Much Time???

bmannen1
bmannen1 Posts: 77 Member
edited February 16 in Fitness and Exercise
2-3 days a week I will be doing yoga for around 30-40 mins. Sunday is going to be my rest day. I will have 40 minutes the other 3 days of the week to squeeze a gym workout in. I am trying to focus on weight/Inches loss. I am just wondering if weights or cardio would be more beneficial for me or what the split of time to do both for me would be? Any help is very appreciated:)

Replies

  • jlclabo
    jlclabo Posts: 588 Member
    opinions will vary, but i suggest weight training.
  • mschicagocubs
    mschicagocubs Posts: 774 Member
    Why not try both? I do ...

    Weight training 4 days a week, with a 10 minute warm up on the elliptical at a high resistance.

    I rest on Sundays. And the other 2 days I do HIIT training on the elliptical.

    I'm losing inches and building muscle.
  • I would also say both, mixing cardio and strength is a recipe for success!
  • Eric_DeCastro
    Eric_DeCastro Posts: 767 Member
    you should schedule work outs, not squeeze them in.
  • Aeramis13
    Aeramis13 Posts: 135 Member
    you should schedule work outs, not squeeze them in.

    In a perfect world, sure, but that's not realistic for a lot of people. Squeezing it in when there's time for it is a great choice to make!

    Personally, I started pretty heavily on the cardio train and I regret skipping strength training for as long as I have. Search around here for things like Strong Lifts 5x5, Starting Strength, & New Rules of Lifting For Women (NROLFW) to learn a bit more about just some of the weight training options out there. From what I can tell, you'll love the results! (I'm only on week 1 of Strong Lifts, which is why I can't personally confirm the results just yet :)
  • bbcardlover
    bbcardlover Posts: 10 Member
    EVERYONE should be strength training and lifting weights. Its just a matter of how much lifting and what kind of lifting.
  • bmannen1
    bmannen1 Posts: 77 Member
    you should schedule work outs, not squeeze them in.

    Normally I would agee with you but at this time I am working full time then coming home and taking care of 1 year old twins . So really anything I want to do has to be squeezed in . I think case I will be going to the gym during my lunch.
This discussion has been closed.