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Not fair! The title alone made me hungry for breakfast!
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Polar / Garmin. Polar is the best in the industry and works with most cardio equipment at gyms.
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yelp.com
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Its hard to have too much water. Your body will want to release what it doesn't need. I drink close to a gallon a day and feel great!
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This is a great article! Thanks for posting!
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Crossfit here. It is intense!!!! I go to crossfit on the days I do not go on a run which is about twice a week. I think anyway you burn calories will help you lose weight. The WOD is a great way to get a full body workout. Do you research if you are interested. I did get injured doing squats so make sure you have a good…
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Either way is fine. I prefer to run outdoors rather than on the treadmill. I only use the treadmill if it is the last resort but as another reader mentioned increase the incline to simulate the outdoors.
