Anyone do CrossFit?

mtntrailrunner
mtntrailrunner Posts: 57
edited September 2024 in Fitness and Exercise
Has it helped you with weigh loss?

Replies

  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
    bump! i know someone who started doing it and i've been interested to find out more about it!
  • darkhorse43
    darkhorse43 Posts: 70 Member
    One of my friends has been doing it for 1 1/2 years now. She watches her diet too but it's gotten her into fantastic shape.
  • Base9one
    Base9one Posts: 7
    Crossfit here. It is intense!!!! I go to crossfit on the days I do not go on a run which is about twice a week. I think anyway you burn calories will help you lose weight. The WOD is a great way to get a full body workout.

    Do you research if you are interested. I did get injured doing squats so make sure you have a good spotter with you in the beginning and ask a lot of questions.
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