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I actually can say they are a quick fix (kinda motivational haha its like HEY nice!) The person i know that sells them uses them with their other products, that i WILL rave about. When using their greens drink I cut out soda completely, I didn't get sick in a 6 month period. MY immune system was as strong as it had been in…
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City people *sigh* Lets get our facts straight. Is there cases of abuse of cows??? YOU BETTER BELIEVE IT! There are also cases of children being abused to the point they are put on life support. Dogs beaten so bad they lose there site or ability to walk. It's out there. That does not mean EVERY dairy farm is like that!…
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I dunno the 80 cal greek yogurt bar (frozen treat) seriously has made dieting rewarding. i get freaking excited to eat them. I know Jamba Juice also makes some that you can get at walmart. DELISH and low cal. Just saying those things are tasty
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OH i most defnitely use music. Weird as it sounds I use music that gets me going... I find myself listening to the radio and saying "DANG i can see myself running miles to this" and i listen to stuff from Country, to slow to fast. I try to set up my music to my run if i can so that my walking is calmer music as studies…
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Doctor! I had severe leg pain that my doctor brushed off when i was pregnant with my son it traveled up my leg to my groin area and was excruiciating. I coudl barely walk... Ended up being a blood clot (and no i wasn't over weight at the time) Also had a friend pass. complained of knee pain and didn't wake up the next…
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Avacodos! Time for some homemade guacamole mmmmmm
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I'm addicted to Pasta Slim. they have plain nooodles and a spinach variation. Love it in stir fry
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20 to 25 pounds is very attainable if your willing to use discipline (NO CHEAT DAYS) and exercise :) its hard but you can do it
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Thank you everyone! I should always remember my own advice, Its only failure when you have given up. And I still have a lot of fight left in me and a plan. And only those who fail to plan plan to fail ;)
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haha most definitely all of the above. I just hate falling off the bandwagon I know what I have to do its just doing it! No more soda for me i'm going to have headaches for days haha
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I'm from Iowa and anxiously awaitin the first snow :)
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now i KNOW I will get shot by the nutrition folks out there but when I was struggling with the "empty tummy" syndrome in the beginning (because my stomach was so stretched) I at sugar free jello and fat free cool whip (two horrible foods for you but completely low cal) and also still eat a 80 cal tortilla with a smear of…
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with my first son i weighed 165 starting ended at 166 (not i was VERY VERY SICK and had a blood clot, liver failure and kept NOTHING down and finally got a picc line to feed me) second son they figured out my medication needs and what not but could only keep down horrible foods for me would go through a half gallon of mint…
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This is so inspirational. I started mfp at 219 pounds. I am currently at 193 my pre-pregnancy weight, but when I met my husband I weighed 165. my first goal to be in wonderland i met in less then 3 months. Now my goal is to reach 165 by my birthday october 5th. I just started running again. I used to run all the time. Its…
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can't take iron supplements due to my weak stomach ( long story but ya health wise not good) but have thought about the injections
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http://www.active.com/nutrition/Articles/Get_enough_protein_after_your_next_workout.htm<<<< I'm going for post as well
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Repeat but driving WATER and GATORADE home... DO NOT DRINK ANYTHING WITH CAFFEINE. Some people think "I have a hang over I better drink a cup of coffee for the headache" the truth of the matter is coffee is a diarrhetic it will only dehydrate you more. For ever oz of caffeinated beverage you drink you will have to drink 2…
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Have you tried Wildwood Tofu pasta? I haven't haha but I am too looking for a substitute. I love pasta and will eat the whole wheat but feel so guilty about eating hamburger and pasta sauce on it or even alfredo sauce. I guess a whole bag of this pasta is like 50 calories (not that you'd want a whole bag of noodles) anways…
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people started noticing right away 15 pounds maybe, but that is mainly because I lose in my face right away
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I heard there is a group on facebook from MFP that is doing a clothing exchange so you don't have to buy new clothes as you lose weight you just exchange with someone else for new? worth a shot. Also Plato's closet (as i saw listed about) is AWESOME! I wish i had one local! :)
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I can't realistically give up foods... I just have learned portion control and not to eat them often. If i gave them up I would eat them one day and from experience its a down hill spiral. I stay within my calories and try to eat all my food groups. A HUGE thing for me is PORTIONS PORTIONS PORTIONS i can't say it enough…
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I don't cramp too bad anymore, but i understand heavy bleeding and cravings.. I am having TOM vist actually right now.. He is very unwelcome since I can no longer have children (tubal because i have bad complications) so I don't really see his need to keep coming around. BUT I have found ways to combat. Sugar free jello…
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id be very interested in this as i have horrible stretch marks from my second child
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That is awesome! good job!
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Man I am with you I have created an unhealthy cycle at the beginning I did 10 days and lost 10 pounds! then I "rewarded myself" with a cheat day. And it turned into a cheat week. Then i made it about 2 weeks and thats been my cycle I go about 2 weeks and tank. I've still managed to lose .2 pounds short of 20 pounds, but…
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hard boiled eggs too HALF the yoke mixed with .5 tbs of miracle whip light and mustard and then made deviled eggs :) it was ummy and drank lots of water :)
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I haven't really GIVEN UP foods just modified them GIANT baked potato soaked in butter, cheese and sourcream with chives and occassionally brocolli and bacon.... ya.... Now its a small baked potato lowfat sourcream with a smidge of butter and lemon pepper (and now that my stomach has shrunk down some its just as satisfying…
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I do think you should limit carbs and dairy, not eliminate them. For example if i eat cheese on something its a pinch of cheese. If i eat bread its once a day or every few days and its only a few pieces. I usually put sandwiches together with lettuce and no bread right now, because I know wednesday's at my house are…
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You can actually make your own ketchup. It literally is water, vinegar and water for the most part. The adds like sugar and salt are mainly preservatives. I think making it tastes better. Maybe look for a recipe online?
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Working is really my "Me" time. I have a 3 year old and a 1 year old. I don't get me time. Normally my work out consist of pushing a stroller, chasing kids and as of late gardening with them (that is a total work out! haha) anyways when I get a chance to work out with them its just me and the pavement beneath my feet or…
