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toast those marshmellows
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I say go with #1, looks great on you and never apologize for how you look. I think with or without make-up those guys better watch out for the lovely lady they are about to meet.
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I understand what you are saying. I have been going to the gym also for five weeks, 3-4 time per week and working out for over 90 minutes each time. I do treadmill for 20 minutes, eliptical for 15 and weight traing for the remainder of the time with a one pound weight lose. So very frustrating. My calorie intake has been…
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I try to vary my exercise every few days between, biking ( 5-6 mile), walking (2-3 miles) or jogging/ walking on a track (1 - 2 miles). That helps keep me motivated.
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I am a male and I walk/run 3.5 miles at an average pace of 14 minutes. My total calorie burn is around 350 for the total distance, so it would be about 115-120 calories per mile depending on your speed and distance. If that helps.
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Good luck ladies, I am sure with each others support you can stay on track. I am currently at 12 lb weight lose and still working hard to get the rest off. Only recommendation I would have is to exercise every day. I have tried to lose weight without it by just dieting and the weight came off a lot slower. I walk about 1…
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James Patterson, Clive Cussler, Nelson Deimille
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Working on losing that winter weight for the great weather ahead. 10 pounds so far and counting.
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Keep working hard and stay committed and you will get to your goal. I have found that just going for a 30 minute walk helps me to lose weight. I am sure you are working harder than that. Good luck.:flowerforyou:
