Walk Away the Pounds-Abs 1 mile-calorie burn?

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amunet07
amunet07 Posts: 1,245 Member
in Fitness and Exercise
Does anyone know about what the calorie burn for this exercise is? Thank you.

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  • posbey
    posbey Posts: 200 Member
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    i guess it really depends on how much you weigh and miles you are walking per hour.
    i think for smaller frames can be around 200-300.

    I also do these, but i'm heavier and tend to burn more calories.
  • Nanadena
    Nanadena Posts: 739 Member
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    You need a Heart Rate Monitor to be sure of the calories.
  • karenjoy
    karenjoy Posts: 1,840 Member
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    My Husband runs a mike and burns about 120 calories if thats any help
  • amunet07
    amunet07 Posts: 1,245 Member
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    thank you
  • emcando
    emcando Posts: 48
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    I didn't see this on the list. I was wondering too.
    If you figure it out, please come back and post.

    Thanks.
    Emily
  • TeaBea
    TeaBea Posts: 14,517 Member
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    I burn about 120 cal. for WATP Power Mile (using 1.5 lb weights throughout - I'm female - 5'5" 140ish). This one uses the ab belt instead of weights - my guess is you're looking at 100-110ish calories.

    I log Leslie as low impact Aerobics or Walking 4 MPH - this is 107 calories for 20 minutes - so it's pretty close.
  • professor142
    professor142 Posts: 9 Member
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    I am a male and I walk/run 3.5 miles at an average pace of 14 minutes. My total calorie burn is around 350 for the total distance, so it would be about 115-120 calories per mile depending on your speed and distance. If that helps.

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