May Exercise Challenge 360 Minutes per Week of Moving It
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Week 2
Monday: Bicycling:20 minutes calories:125, Elliptical: 20 minutes calories:649
Strength Training: Dual axis row 4 set 15 reps 50lbs and bench press machine 4 set 15 reps 50lb
Total minutes 75 calories 774
Tuesday: Elliptical: 40 minutes 1410 calories and treadmill: 20 minutes calories 258
Strength Training: Triceps pulldown 4 set 25 reps70lbs and dual axis row 2 set 10 rep 50lbs
Total minutes 75 minutes calories 1668
Wednesday: Elliptical: 40 minutes 1323 calories bicycling: 15 minutes calories 150
I did a boxing class but forgot to put my HRM back on.. Do not know how to count the calories 1 hr. 15 minutes
Total minutes:130 calories burn14730 -
360 min week of 5/9/11:
Mon: 70 min Leslie Sansone 4 miles..........................................................................290 min left!
Tue: 55 min LS 4 miles DVD........................................................................................ 235 min left!
Wed: 70 min = 30 min elliptical, 10 min bike, 30 min weights............................... 165 min left!
Thu: 32 min LS 2 miles DVD.........................................................................................133 min left!
Fri:
Sat:
Sun:
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360 Moving Minutes - Week 2
Monday (May 9) 67 minutes walking/jogging - 460 calories burned (HRM)
Tuesday - 54 minutes walking - 335 calories burned
Wednesday - 31 minutes walking - 252
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 208
Total Calories Burned - 10470 -
Week #2:
Mon (5/9): 100 min – Zumba class – 100 min done
Tue: 48 min - walking brisk pace (16), EA Active Sports/Kinect (32) - 148 min done
Wed: 50 min - 30-Day Shred level two (20), Cardio/Strength DVD (30) - 198 min done
Thu: 40 min - walking brisk pace - 238 min done/122 to go
Fri:
Sat:
Sun0 -
360 Moving Minutes - Week 2
Monday (May 9) 67 minutes walking/jogging - 460 calories burned (HRM)
Tuesday - 54 minutes walking - 335 calories burned
Wednesday - 31 minutes walking - 252
Thursday - 80 minutes walking/jogging - 481 calories burned
Friday -
Saturday -
Sunday -
Minutes Left - 128
Total Calories Burned - 15280 -
Peeps, I'm all ready for the garage sale tomorrow...It's like the biggest one of the year in St. Paul area
I don't officially open up until tomorrow; but, while setting up we sold $130.00 worth of stuff...I went to Sam's club and purchased 108 hamburgers and 120 hotdogs to sell during the event...also, have pops, water and other snacks to sell as well.
So, today was cleaning the attic out, setting up for garage sale, shopping for $300 worth of products to sell...yep, I have been moving all day...don't think I burn lots of calories...but, I am moving
Tomorrow will be more sitting than moving
Saturday and Sunday, I need to get some good calorie burn. I am loving all the stuff that I have organized and gotten rid of; but, it is not enough high calorie burnage.
Oh, lunch is on me tomorrow if you want to swing by..0 -
Wow, Kim, it sounds like quite an event. I am sure you are going to sell a ton of stuff, that is great. You must feel like you have gotten so much accomplished, awesome!
Save a burger for me!!
Good luck! 0 -
360 min week of 5/9/11:
Mon: 70 min Leslie Sansone 4 miles..........................................................................290 min left!
Tue: 55 min LS 4 miles DVD........................................................................................ 235 min left!
Wed: 70 min = 30 min elliptical, 10 min bike, 30 min weights............................... 165 min left!
Thu: 32 min LS 2 miles DVD.........................................................................................133 min left!
Fri: 120 min = 30 min elliptical, 30 min bike, 60 min weights....................................13 min left!
Sat:
Sun:
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It's time for applied exercise!
Monday~ 68/608 Agricise HRM
80/594 Gardening HRM
Tuesday~68/548 Hauling Woodchips HRM
Wednesday~40/335 HRM
Thursday~80/633
336/2718
24/782
Lots more minutes without a super high burn this week. Hmmmmmm?0 -
Week one for me ~
Friday May 6th: 35 minuets/113 calories burned
Saturday May 7th: 70 minuets/331 calories burned
Sunday May 8th: 120 minuets/813 calories burned
Monday May 9th: 120 minutes/706 calories burned
Tuesday May 10th: 71 minuets/481 calories burned
Wednesday May 11th: 90 minuets/610 calories burned
Thusday May 12th: 215 minuets/1457 calories burned
Total minuets: 726
Total calories: 4,511
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hi
can i join? missed beginning may like lol
monday 55mins
tuesday 25mins
wednesday 60mins
thursday 103mins
friday 55mins
71mins left0 -
The sale is done!!! We started at about 7:30 this morning and finished about 2:00 PM...no sitting, lots of standing and bending...my back is now killing me. All I want is a NAP. However, I have to get ready to take my son and his friends for a birthday get-together at the local bowling alley (where I will be drinking a beer and eating an appetizer) and then they will sleep over. Hopefully, I will be in bed by 10 PM.
So, tomorrow I will start real exercise...definitely 1 hour of some sort of cardio with an HRM...can't wait to get back on a normal-ish sort of schedule.0 -
I try to vary my exercise every few days between, biking ( 5-6 mile), walking (2-3 miles) or jogging/ walking on a track (1 - 2 miles). That helps keep me motivated.0
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Week #2:
Mon (5/9): 100 min – Zumba class – 100 min done
Tue: 48 min - walking brisk pace (16), EA Active Sports/Kinect (32) - 148 min done
Wed: 50 min - 30-Day Shred level two (20), Cardio/Strength DVD (30) - 198 min done
Thu: 40 min - walking brisk pace - 238 min done
Fri: 38 min - walking brisk pace - 276 min done/84 to go
Sat:
Sun0 -
hi
can i join? missed beginning may like lol
monday 55mins
tuesday 25mins
wednesday 60mins
thursday 103mins
friday 55mins
71mins left
Welcome Leix!0 -
The sale is done!!! We started at about 7:30 this morning and finished about 2:00 PM...no sitting, lots of standing and bending...my back is now killing me. All I want is a NAP. However, I have to get ready to take my son and his friends for a birthday get-together at the local bowling alley (where I will be drinking a beer and eating an appetizer) and then they will sleep over. Hopefully, I will be in bed by 10 PM.
So, tomorrow I will start real exercise...definitely 1 hour of some sort of cardio with an HRM...can't wait to get back on a normal-ish sort of schedule.
Cool beans Kim!!!0 -
360 min week of 5/9/11:
Mon: 70 min Leslie Sansone 4 miles..........................................................................290 min left!
Tue: 55 min LS 4 miles DVD........................................................................................ 235 min left!
Wed: 70 min = 30 min elliptical, 10 min bike, 30 min weights............................... 165 min left!
Thu: 32 min LS 2 miles DVD.........................................................................................133 min left!
Fri: 120 min = 30 min elliptical, 30 min bike, 60 min weights....................................13 min left!
Sat: 43 min LS 2 miles DVD...........................................................................................DONE!!:bigsmile::bigsmile: (30 min over)
Sun:
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360 min week of 5/9/11:
Mon: 70 min Leslie Sansone 4 miles..........................................................................290 min left!
Tue: 55 min LS 4 miles DVD........................................................................................ 235 min left!
Wed: 70 min = 30 min elliptical, 10 min bike, 30 min weights............................... 165 min left!
Thu: 32 min LS 2 miles DVD.........................................................................................133 min left!
Fri: 120 min = 30 min elliptical, 30 min bike, 60 min weights....................................13 min left!
Sat: 43 min LS 2 miles DVD, 30+ min walking & not going to count dancing tonight ..:bigsmile: :bigsmile: 60 min over!
Sun:
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The sale is done!!! We started at about 7:30 this morning and finished about 2:00 PM...no sitting, lots of standing and bending...my back is now killing me. All I want is a NAP. However, I have to get ready to take my son and his friends for a birthday get-together at the local bowling alley (where I will be drinking a beer and eating an appetizer) and then they will sleep over. Hopefully, I will be in bed by 10 PM.
So, tomorrow I will start real exercise...definitely 1 hour of some sort of cardio with an HRM...can't wait to get back on a normal-ish sort of schedule.
hope your sale went amazingly well 0 -
monday: 3 mile run 31/269, clean 60/146
tuesday: 3.3 mile run 33/293
wednesday: 3.17 mile run 31/308, 4.5 mile walk 75/254
thursday: 2 mile run 35/137
friday: nada-resting up for the big race
saturday: riverbank 25k run 154/1498
total so far: 419 minutes/2905 calories
the race went really well!!!! finished in 2:33:55 which is a 9:56 minute pace...i am quite happy relaxing the rest of today and hoping for a short run tomorrow to stretch out my sore muscles
great work this week everyone 0
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