May Exercise Challenge 360 Minutes per Week of Moving It
nisijam5
Posts: 9,964 Member
May is upon us and summer is knocking on our door...
What it brings are bikinis and shorts!!! In 30 days, we NEED to shed that outer layer. I am not talking about a winter coat either!!!:bigsmile:
What will you find underneath?:noway:
So, you've go to make some time to time to Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!!
1) WE ARE NOT going to be mushy
2) Our thighs WILL NOT rub together when we walk
3) WE WILL make our goals this week
4) Things WILL NOT jiggle unless we are dancing and we want them to :smokin:
The goals are:
1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up
you can wash walls......do videos......walk your neighbors dog...... just get busy!!!
Point is to keep moving and doing something
- or -
2) Burn 2500 to 3500 calories with a heart rate monitor
OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles
What it brings are bikinis and shorts!!! In 30 days, we NEED to shed that outer layer. I am not talking about a winter coat either!!!:bigsmile:
What will you find underneath?:noway:
So, you've go to make some time to time to Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!!
1) WE ARE NOT going to be mushy
2) Our thighs WILL NOT rub together when we walk
3) WE WILL make our goals this week
4) Things WILL NOT jiggle unless we are dancing and we want them to :smokin:
The goals are:
1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up
you can wash walls......do videos......walk your neighbors dog...... just get busy!!!
Point is to keep moving and doing something
- or -
2) Burn 2500 to 3500 calories with a heart rate monitor
OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles
0
Replies
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Kim, I am in again
. I love this challenge!!! Thanks for continuing to set it up every month. 0 -
I will join! I will probably be able to achieve the 2500 to 3500 calories with a heart rate monitor rather than the 360 minutes per week. I do about 280 minutes of exercise per week, but I am usually burning around 10 calories per minute so I think I can do it!
Should we check in each day or each week with our minutes/calories?0 -
I'm in! Do we report daily/weekly?0
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I would love to join this challenge but I do not have a HRM yet. Can I still join in ??0
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Well...ladies...we report in each day, even if you do nothing:sad: Some weeks are good and some are not...just stick with it and keep moving
Example:
Monday, 30 minutes ellipitical...250 calories burned0 -
Sunday, 5/1/11 -- 50 minutes warm-up, strength training, stationary bike-vigorous, cool-down - 520 calories (from HRM)0
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Sunday -
30 Day Shred (L3D10) -25 minutes, 240 calories
Ripped in 30 (L1D1) - 30 minutes, 306 calories
Total: 55 minutes, 546 calories0 -
Sunday : Banish Fat Boost Metabolism l- 40 min and 658 calories0
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I am in Kim! Thanks!0
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i'm back again
this is my favorite thread...keeps me moving and inspired thanks kim for setting it up yet again this month 0 -
I'm in but don't have an HRM so just go off the MFP calories. 0
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Count me in.0
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Good morning Everyone!!! Happy Monday
I'm in too.
Sunday - 60 minutes walking/jogging. 458 calories0 -
I'd love to join!
Sunday 5/1: 30DS and 4 mile walk: 100 minutes (I'm not a brisk walker yet...)
Will touch base later for my Monday results. Happy burning!0 -
Sunday 1st May: 95 mins exercise, 75 min walk and 30 Day shred. 880 calories burned0
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I am starting the 2nd Round, Fit-n-Trim to Win Elimination Contest
Losing team will eliminate one person with the lowest percentage of body weight.
The person with the highest percentage of weight loss gets an advantage for the next week. This will have some twists as the weeks go on. The advantages will include immunity; weight advantage and disadvantage, trading players. This might not be for you if your feelings get hurt easily; or, you hate losing; or, you have low self-esteem. This is supposed to be fun and good natured.
Criteria to enter:
1) You need to lose 20 or more pounds
2) You have a digital scale
3) You have a digital camera
4) You can weigh in any day of the week (weekdays & weekends)
If you want in, PM me and I will send all the information....0 -
360 min cardio again this week for me:
Mon: 40 min, Leslie Sansone DVD......................................................................320 min left!
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
I'm in! This will help me stay on track.
Sunday: Salsa dancing with friends - approximately 30 minutes total0 -
Welcome to the new ones!! The week starts today for this challenge, so it would be Monday to Sunday.
Have a good week everyone!:flowerforyou:0 -
Bump0
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Today work out Elliptical training: 20 min and 659 calories ( max 10 incline and max 100 resistance with a stride of 62)
Stationary bike: 26 min and 200 calories (level 10 with speed of 14-16)
Weight training: Pull down 4 sets of 25 w/50lbs, pull backs 3 sets of 15 w/50lbs
TODAY I WEIGH IN A LOST 4LBS. I HAVE BEEN AT A STAND STILL FOR 3 WEEKS AND I WAS SO HAPPY TO SEE THE SCALE MOVE DOWN.. :-)
Total hours: 1 hour and 30 minutes Calories burn: 8590 -
Welcome to the new ones!! The week starts today for this challenge, so it would be Monday to Sunday.
Have a good week everyong!:flowerforyou:
Thanks Mollie.0 -
Today work out Elliptical training: 20 min and 659 calories ( max 10 incline and max 100 resistance with a stride of 62)
Stationary bike: 26 min and 200 calories (level 10 with speed of 14-16)
Weight training: Pull down 4 sets of 25 w/50lbs, pull backs 3 sets of 15 w/50lbs
TODAY I WEIGH IN A LOST 4LBS. I HAVE BEEN AT A STAND STILL FOR 3 WEEKS AND I WAS SO HAPPY TO SEE THE SCALE MOVE DOWN.. :-)
Total hours: 1 hour and 30 minutes Calories burn: 859
Congrats on 4 pounds tethomas73!!:flowerforyou:0 -
I'm in!
Will report back later....0 -
Sunday 5/1: 30DS and 4 mile walk: 100 minutes (I'm not a brisk walker yet...)
Monday 5/2: 2 mile walk: 40 minutes
Total this week: 140/360 minutes (210 to go)0 -
Sunday 5/1: 30DS and 4 mile walk: 100 minutes (I'm not a brisk walker yet...)
Whatever!!! We don't care how fast you move. We just want you moving!!
0 -
Monday 2nd May - 77 minutes - 30 day shred and walking, 732 calories burned 0
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Monday -
Ripped in 30 (L1D2) - 30 minutes, 306 calories
Week Total: 85 minutes, 852 calories0 -
Sunday, 5/1/11 -- 50 minutes warm-up, strength training, stationary bike-vigorous, cool-down - 520 calories (from HRM)
Monday 5/2/11 -- 75 minutes elliptical, strength training - 807 calories (from HRM)0 -
I am just hoping to be able to move these last 7 lbs...They are puttng up a huge fight but I must defeat them:sad:. May is my month!!!
Weekly Goal: 4200
Mon: 549 calories burned (C25K & Insanty Cardio Circut)--74
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 549 calories/ minutes 74
Left to go: 2419 calories/minutes 198
Here we go again...Good Luck everyone!!!0
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