May Exercise Challenge 360 Minutes per Week of Moving It
Replies
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Weekly goal - 360 minutes
Monday - zero
Tuesday - 36 minutes - walking (215 calories HRM)
Wednesday - 113 minutes - softball, 2 hip hop abs workouts (677 calories)
Thursday - 70 minutes - walking, Hip hop abs (602 calories HRM)
Friday - 20 minutes - push ups
Total - 239 minutes (1,494 calories)
Left - 121 minutes0 -
So they have challeges on this site too huh? I would like to try this! (Even know it will be the seventh when I start) is that ok? I want to take you up on this challege~! (Even know most likely the 360 min will be dog walking which burns almost no calories ^^;)0
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Monday~ 40/404 HRM
Tuesday~ 49/429 PW/W/Int HRM
46/397 Agrisise HRM
Wednesday~ 59/588 PW/CAL HRM
Thursday~30/251 PW HRM
50/542 Combined PW/W/INT HRM
Friday~Jump Rope 10/133
25/210 PW HRM
82/767 Haul Wood Chips HRM
Done 391/3721
To Do+31/+2210 -
@ aablacknell, You are doing the dang thang yourself girl!!! Burning down the house with those calories and we will not talk about the minutes. I think you have us all beat! Keep up the good work!
@ Alice, Excellent job also!! Whooohooo!!
Welcome to the new ones!!
Everyone keep jiggling, wiggling, we have one more day left this week!! Remember even if you don't make it the important thing is you tried and you probably did more than you would have done if you were not doing the challenge.....:-) So it is all good!!:flowerforyou: Pat yourself on the back and there is always next week!
Today's workout for me was sluggish.:grumble: I wanted to do more but my legs would not let me.
It is about time for me to take a rest day.:ohwell: I will see if I can complete the 360 tomorrow. I think I may do a 1 mile DVD just to make sure I get my 360......:-)
Hope you all are enjoying your weekend!!0 -
Hello Claudia,
I see you bumped the thread earlier. I hope you are lurking and see how it goes. Are you ready to try it this Monday? Come on! You don't have to get the 360. Just put your best foot forward!! We would love to have you on board next week......:-) I am hoping you will join us. Keep up the good work!
TTYL.
Mollie0 -
360 min cardio again this week for me:
Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk .................................................................295 min left!
Tue: 65 min = 40 min LS DVD, 25 min walk............................................................................................230 min left!
Wed: 30 min LS DVD..................................................................................................................................200 min left!
Thu: 65 min = 40 min bike, 25 min elliptical (30 min weights) .........................................................135 min left!!
Fri: 60 min = 33 min Elliptical, 27 min bike (30 min weights) .............................................................75 min left!
Sat: 55 min = 35 min bike, 20 min walk, (25 weights)...........................................................................20 min left!
Sun:
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monday: nada
tuesday: level 2 30 day shred 27/195, 4.5 mile run 43/396
wednesday: 2.7 mile run 25/239
thursday: level 1 30 day shred 25/189
friday: bfbm 30/204, 4.95 mile run 47/463
saturday: 11.15 mile run 118/1006
total: 315 minutes/2692 calories
to go: 45 minutes
i think i might actually get all 360 in this week!!! woohoo 0 -
@ aablacknell, You are doing the dang thang yourself girl!!! Burning down the house with those calories and we will not talk about the minutes. I think you have us all beat! Keep up the good work!
@ Alice, Excellent job also!! Whooohooo!!
Welcome to the new ones!!
Everyone keep jiggling, wiggling, we have one more day left this week!! Remember even if you don't make it the important thing is you tried and you probably did more than you would have done if you were not doing the challenge.....:-) So it is all good!!:flowerforyou: Pat yourself on the back and there is always next week!
Today's workout for me was sluggish.:grumble: I wanted to do more but my legs would not let me. It is about time for me to take a rest day.:ohwell: I will see if I can complete the 360 tomorrow. I think I may do a 1 mile DVD just to make sure I get my 360......:-)
Hope you all are enjoying your weekend!!
you are so positive and inspiring put a smile on my face hope you are having a fabulous weekend 
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Monday: 45 minutes treadmill, 60 minutes, yoga - day total: 105 minute
Tuesday: 60 minutes krav maga - day total: 60 minutes
Wednesday: nothing (bad Nikki!)
Thursday: 60 minutes krav maga - day total: 60 minutes
Friday: 45 minutes treadmill, 75 minutes yoga - day total: 120 minutes
Saturday: 45 minutes elliptical, 90 minutes krav maga - day total: 135 minutes
Week total - 480 minutes for the week!!
And tomorrow, I'm sitting on my derriere!0 -
Mon: 35 min – walking brisk pace – 35 min done
Tue: 15 min – walking brisk pace – 50 min done
Wed: 44 min – walking brisk pace – 94 min done
Thu: 73 min – walk brisk pace (18) Dance Video (55) – 167 min done
Fri: 74 min - walk brisk pace (30) EA Active Sports/Kinect (44) - 241 done
Sat: 77 min - walk brisk pace (45) EA Active Sports/Kinect (32) - 318 done/42 left
Sun:
Yay, only 42 minutes to do tomorrow!! That will work well, with it being Mother's Day and all. Thanks again to y'all for setting up this challenge, I definitely pushed myself harder that I would have. Hopefully it is going to help me with the May 5-lb loss challenge as well. Everybody seems to be doing great, some serious exercisers here!
Hope you all have a great evening!!0 -
Weekly goal - 360 minutes
Monday - zero
Tuesday - 36 minutes - walking (215 calories HRM)
Wednesday - 113 minutes - softball, 2 hip hop abs workouts (677 calories)
Thursday - 70 minutes - walking, Hip hop abs (602 calories HRM)
Friday - 20 minutes - push ups
Saturday - 51 minutes (walking/jogging)
Total - 290 minutes (1,896 calories)
Left - 70 minutes (almost there, but will have to get in a good work out tomorrow)0 -
Monday: 45 minutes treadmill, 60 minutes, yoga - day total: 105 minute
Tuesday: 60 minutes krav maga - day total: 60 minutes
Wednesday: nothing (bad Nikki!)
Thursday: 60 minutes krav maga - day total: 60 minutes
Friday: 45 minutes treadmill, 75 minutes yoga - day total: 120 minutes
Saturday: 45 minutes elliptical, 90 minutes krav maga - day total: 135 minutes
Week total - 480 minutes for the week!!
And tomorrow, I'm sitting on my derriere!
EXCELLENT!!! You deserve a rest day girl!! Keep up the good work!0 -
I saw this post late but, I wanna join
I will post progress each friday & I will post tomorrow what I have done so far yaayah what a great challenge 0 -
Monday: work out Elliptical training: 20 min and 659 calories ( max 10 incline and max 100 resistance with a stride of 62)
Stationary bike: 26 min and 200 calories (level 10 with speed of 14-16)
Weight training: Pull down 4 sets of 25 w/50lbs, pull backs 3 sets of 15 w/50lbs
Total hours: 1 hour and 30 minutes Calories burn: 859
Wednesday: 30 DS -25 minutes and 405 calories
Also try to make 5000+ steps a day a work..
Total 120 minutes and 1264 calories
Thursday:walk on lunch 5600 steps /went out dancing so I know I burn some calories
Friday: sick
Saturday:sick but did some weight training0 -
Mission accomplished!!! 360 min of cardio is definitely a challenge for me. Next week I am counting it all!:laugh: I don't think I have 2 weeks in me. Maybe I will alternate until I feel I can do 2 weeks straight not counting weight training.
Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk .................................................................295 min left!
Tue: 65 min = 40 min LS DVD, 25 min walk............................................................................................230 min left!
Wed: 30 min LS DVD..................................................................................................................................200 min left!
Thu: 65 min = 40 min bike, 25 min elliptical (30 min weights) .........................................................135 min left!!
Fri: 60 min = 33 min Elliptical, 27 min bike (30 min weights) .............................................................75 min left!
Sat: 55 min = 35 min bike, 20 min walk, (25 weights)...........................................................................20 min left!
Sun: 46 min LS 3 mile DVD...............................................................................................................26 min over!!:bigsmile: :bigsmile:
TOTAL 386 minutes:flowerforyou: :drinker: :flowerforyou: :drinker:
(4,461 cal burned with my HRM set at 250 lbs. Next week I will set weight at 278 and leave it there until I get under 300 lbs)0 -
monday: nada
tuesday: level 2 30 day shred 27/195, 4.5 mile run 43/396
wednesday: 2.7 mile run 25/239
thursday: level 1 30 day shred 25/189
friday: bfbm 30/204, 4.95 mile run 47/463
saturday: 11.15 mile run 118/1006
sunday: 4.5 mile run 45/403
total this week: exactly 360 minutes/3095 calories
woohoo i ran over 20 miles from friday-sunday and that is the only way i made it this week 0 -
360 Moving Minutes
Monday (May 2) 38 minutes walking - 201 calories burned (HRM)
Tuesday - 48 minutes walking - 213 calories burned
Wednesday - 53 minutes walking/jogging - 352 calories burned
Thursday - 58 minutes walking - 307 calories burned
Friday - 58 minutes walking/jogging - 362 calories
Saturday - nada
Sunday - 57 minutes walking/jogging - 463 calories burned
Minutes Left - 48
Total Calories Burned - 1898 :bigsmile:
Ok I came up a little short this week because of Saturday. Next week will be better!!!
Happy Mother's Day to all you wonderful mothers!!!
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Mon: 35 min – walking brisk pace – 35 min done
Tue: 15 min – walking brisk pace – 50 min done
Wed: 44 min – walking brisk pace – 94 min done
Thu: 73 min – walk brisk pace (18) Dance Video (55) – 167 min done
Fri: 74 min - walk brisk pace (30) EA Active Sports/Kinect (44) - 241 done
Sat: 77 min - walk brisk pace (45) EA Active Sports/Kinect (32) - 318 done/42 left
Sun: 42 min - walk brisk pace - 360 minutes done!!
Wow, I did it!! :drinker: Thank you to this challenge/spread!! Now I can relax and enjoy the rest of the day (going to visit my Mom!)
Great job to everyone else, as well, and I hope everyone has a terrific Mother's Day!! :flowerforyou:0 -
I walk some more today. Count 30 min of it, more like an hour and a half but was not consistent walking
Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk .................................................................295 min left!
Tue: 65 min = 40 min LS DVD, 25 min walk............................................................................................230 min left!
Wed: 30 min LS DVD..................................................................................................................................200 min left!
Thu: 65 min = 40 min bike, 25 min elliptical (30 min weights) .........................................................135 min left!!
Fri: 60 min = 33 min Elliptical, 27 min bike (30 min weights) .............................................................75 min left!
Sat: 55 min = 35 min bike, 20 min walk, (25 weights)...........................................................................20 min left!
Sun: 46 min LS 3 mile DVD, 30 min walk........................................................................................56 min over!!:bigsmile: :bigsmile:
TOTAL 416 minutes:flowerforyou: :drinker: :flowerforyou: :drinker:
(4,656 cal burned with my HRM set at 250 lbs. Next week I will set weight at 278 and leave it there until I get under 300 lbs)
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Hi, peeps...
Friday, worked 4 hours
Saturday 16 hours
Sunday, 8 hours
I'm excited...0
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