May Exercise Challenge 360 Minutes per Week of Moving It
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360 Moving Minutes - Week 2
Monday (May 9) 67 minutes walking/jogging - 460 calories burned (HRM)
Tuesday - 54 minutes walking - 335 calories burned
Wednesday - 31 minutes walking - 252
Thursday - 80 minutes walking/jogging - 481 calories burned
Friday - 46 minutes walking - 225 calories burned
Saturday - 60 minutes walking - 200 calories burned
Sunday -
Minutes Left - 234
Total Calories Burned - 1953
Good effort Val! Keep up the good work!0 -
I am game!!!0
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How do you lose weight using a HRM??0
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[/quote]360 min week of 5/9/11:
Mon: 70 min Leslie Sansone 4 miles..........................................................................290 min left!
Tue: 55 min LS 4 miles DVD........................................................................................ 235 min left!
Wed: 70 min = 30 min elliptical, 10 min bike, 30 min weights............................... 165 min left!
Thu: 32 min LS 2 miles DVD.........................................................................................133 min left!
Fri: 120 min = 30 min elliptical, 30 min bike, 60 min weights....................................13 min left!
Sat: 43 min LS 2 miles DVD, 30+ min walking & not going to count dancing tonight ..:bigsmile: :bigsmile: 60 min over!
Sun: A much needed rest day!!:yawn:
Totals for this week are 420 min / 3,876 cal burned.
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Thanks, Mollie!! And you did great yourself, and got a rest day to boot! Terrific week everybody!! :drinker:
And welcome to the new folks.0 -
Week #2
I made it through!!! Made it two weeks.
Monday - 60 minutes- softball game (275 calories)
Tuesday 106 minutes - walking/jogging, Turbo Jam (867 calories HRM)
Wednesday - none
Thursday - none
Friday - 60 minutes - Turbo Jam (421 calories HRM)
Saturday - 290 minutes - 5 softball games (1,345 calories)
Sunday - 77 minutes - elliptical, walking (583 calories HRM)
Total 593 minutes; 3,491 calories.0 -
Wed 05/11/11 11:01 PM
Week 2
Monday: Bicycling:20 minutes calories:125, Elliptical: 20 minutes calories:649
Strength Training: Dual axis row 4 set 15 reps 50lbs and bench press machine 4 set 15 reps 50lb
Total minutes 75 calories 774
Tuesday: Elliptical: 40 minutes 1410 calories and treadmill: 20 minutes calories 258
Strength Training: Triceps pulldown 4 set 25 reps70lbs and dual axis row 2 set 10 rep 50lbs
Total minutes 75 minutes calories 1668
Wednesday: Elliptical: 40 minutes 1323 calories bicycling: 15 minutes calories 150
I did a boxing class but forgot to put my HRM back on.. Do not know how to count the calories 1 hr. 15 minutes
Thursday: Rest boxing class kick my butt.. :-)
Friday: Walk 30 minutes on lunch break 210 calories
Saturday: Walk 30 minutes on lunch break 210 calories
Sunday: Rest..
Total minutes:285 calories burn:43350 -
Monday~ 68/608 Agricise HRM
80/594 Gardening HRM
Tuesday~68/548 Hauling Woodchips HRM
Wednesday~40/335 HRM
Thursday~80/633
Friday~49/427 PW/W/INT HRM
Saturday~45/426 HRM
Sunday~50/466 PW HRM
480/4037
Sorry I haven't been checking in! So amazed to see your results. You go Girls!!!!0 -
Monday~ 68/608 Agricise HRM
80/594 Gardening HRM
Tuesday~68/548 Hauling Woodchips HRM
Wednesday~40/335 HRM
Thursday~80/633
Friday~49/427 PW/W/INT HRM
Saturday~45/426 HRM
Sunday~50/466 PW HRM
480/4037
Sorry I haven't been checking in! So amazed to see your results. You go Girls!!!!
Excellent Alice!0 -
Wed 05/11/11 11:01 PM
Week 2
Monday: Bicycling:20 minutes calories:125, Elliptical: 20 minutes calories:649
Strength Training: Dual axis row 4 set 15 reps 50lbs and bench press machine 4 set 15 reps 50lb
Total minutes 75 calories 774
Tuesday: Elliptical: 40 minutes 1410 calories and treadmill: 20 minutes calories 258
Strength Training: Triceps pulldown 4 set 25 reps70lbs and dual axis row 2 set 10 rep 50lbs
Total minutes 75 minutes calories 1668
Wednesday: Elliptical: 40 minutes 1323 calories bicycling: 15 minutes calories 150
I did a boxing class but forgot to put my HRM back on.. Do not know how to count the calories 1 hr. 15 minutes
Thursday: Rest boxing class kick my butt.. :-)
Friday: Walk 30 minutes on lunch break 210 calories
Saturday: Walk 30 minutes on lunch break 210 calories
Sunday: Rest..
Total minutes:285 calories burn:4335
Great effort! Keep up the good work!0 -
Whoooohooooo!!! EXCELLENT JOB!!Week #2
I made it through!!! Made it two weeks.
Monday - 60 minutes- softball game (275 calories)
Tuesday 106 minutes - walking/jogging, Turbo Jam (867 calories HRM)
Wednesday - none
Thursday - none
Friday - 60 minutes - Turbo Jam (421 calories HRM)
Saturday - 290 minutes - 5 softball games (1,345 calories)
Sunday - 77 minutes - elliptical, walking (583 calories HRM)
Total 593 minutes; 3,491 calories.0 -
Good job everyone, if I missed anyone!! :flowerforyou: :flowerforyou: Another week down. Have a good week!!0
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Week of 5/16/11:
Mon: 60 min = 15 min bike, 20 min elliptical, 25 min LB weights......................................300 min left!
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Have been working out but have been bad at logging... Here's to a new week!
Week of 5/16/11:
Mon: 150 min total -- 60 min 3mph walk, 90 min 2mph walk
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
I am in...sounds like my kind of challenge :happy:0
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Week #3:
Mon (5/16): 60 min – Dance Aerobics class – 60 min done/ 300 min to go
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Week 3
Monday
45/402 PW/W HRM
40/394 BW HRM
30/225 W/CAL HRM
115/1021
Onward and upward!
What a motivating group!0 -
Monday, 40 minutes...dog walking
Tuesday, 0 minutes...sooooo tired (carpet & tile shopping)0 -
Week #3:
Mon (5/16): 60 min – Dance Aerobics class – 60 min done
Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done/210 min to go
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Ladies I am back. I have been MIA due to job demands and travel. I ate bad and did not workout regularly all last week. I went totally perpared and I don't know what happened (I lost my mind !!!).
Weekly Goal: 4200
Mon: Rest Day!!
Tues: 1183 calories burned (spin, back circuit & walk 6 miles)--153
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1183 calories/ minutes 153
Left to go: 3017 calories/minutes 2070 -
Week of 5/16/11:
Mon: 60 min = 15 min bike, 20 min elliptical, 25 min LB weights......................................300 min left!
Tue: knee pain, took a rest day.
Wed: 45 min Leslie Sansone 3 mile DVD................................................................................255 min left!
Thu:
Fri:
Sat:
Sun:
[/quote]0 -
Monday: Rest
Tuesday: Strength training=30min, Eliptical trainer=15min
Wednesday: Strength training=30, Bicycle machine=15min
More to come :happy:0 -
Week #3:
Mon (5/16): 60 min – Dance Aerobics class – 60 min done
Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done
Wed: 60 min - Aerobics & Toning class - 210 min done/150 min to go
Thu:
Fri:
Sat:
Sun:0 -
Weekly Goal: 4200
Mon: Rest Day!!
Tues: 1183 calories burned (spin, back circuit & walk 6 miles)--153
Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)--134
Thurs:
Fri:
Sat:
Sun:
Total: 2213 calories/ minutes 287
Left to go: 2287 calories/minutes 730 -
Weekly Goal: 4200
Mon: Rest Day!!
Tues: 1183 calories burned (spin, back circuit & walk 6 miles)--153
Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)--134
Thurs: 1174 calories burned (spin, glute circuit & walk 6 miles)--176
Fri:
Sat:
Sun:
Total: 3387 calories/ minutes 463
Left to go: 1113 calories/minutes 0 (zero) +103 over0 -
monday: nada
tuesday: 3.6 mile run 36/317
wednesday: bfbm 45/326
thursday: 3.45 mile run 33/304
total so far: 114 minutes/947 calories
been a little MIA this week...life has kept me busy!!! keep up the great work everyone
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Week #3:
Mon (5/16): 60 min – Dance Aerobics class – 60 min done
Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done
Wed: 60 min - Aerobics & Toning class - 210 min done
Thu: 50 min - walking brisk pace (15), EA Sports Active Xbox/Kinect (35) - 260 min done/100 min to go
Fri:
Sat:
Sun:0 -
Monday, 40 minutes...dog walking
Tuesday, 0 minutes...sooooo tired (carpet & tile shopping)
Wednesday, 0 minutes
Thursday, 64 minutes...dog walking
Total: 104 minutes..
I've fallen off the wagon and gotten run over by it, I need to get back on
We have just finished moving all the furniture from the living, dining and kitchen area and had the wood floors refinished...tomorrow, we get to move that all back...I will be glad to be back on my normal workout schedules. I can't wait for landscaping projects for better calorie burn:ohwell:0 -
Week 3
Monday
45/402 PW/W HRM
40/394 BW HRM
30/225 W/CAL HRM
Tuesday~48/375 CAL HRM
Wednesday~48/431 HRM
52/427 PW/W/INT HRM
Thursday~62/495 Yard Work HRM
50/445 HRM
375/3194
Onward and upward!
What a motivating group!
Kim, jump back on. Yard and garden work is a great burn if you hustle. I have to have my floors redone also. How bad was the mess? Really dusty?
Back to work, A0 -
Yes, Alice, I am committing to at least 30 minutes on the elliptical today and work from 3 to 11
Other than moving the furniture, it was painless...the company I used was called New Glow, they use a dustless system now...I bought their Groupon off the web...I think we have 500'ish square feet and the cost was 920.00.
It's been 12 years since they were done...the difference is amazing, it returned so much of the oak color back and took out lots of gray areas...we have 4 kids, 2 dogs and 1 cat...so, lots of traffic patterns...we can't stop looking at it, even the kids say how nice it looks0 -
Week #3:
Mon (5/16): 60 min – Dance Aerobics class – 60 min done
Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done
Wed: 60 min - Aerobics & Toning class - 210 min done
Thu: 50 min - walking brisk pace (15), EA Sports Active Xbox/Kinect (35) - 260 min done
Fri: 52 min - Caribbean Rhythm with Ramon Class - 312 min done/48 min to go
Sat:
Sun:0
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