May Exercise Challenge 360 Minutes per Week of Moving It
Replies
-
Weekly goal - 360 minutes
Monday - zero
Tuesday - 36 minutes - walking (215 calories HRM)
Wednesday - 113 minutes - softball, 2 hip hop abs workouts (677 calories)
Thursday - 70 minutes - walking, Hip hop abs (602 calories HRM)
Friday - 20 minutes - push ups
Saturday - 51 minutes (walking/jogging)
Total - 290 minutes (1,896 calories)
Left - 70 minutes (almost there, but will have to get in a good work out tomorrow)0 -
Monday: 45 minutes treadmill, 60 minutes, yoga - day total: 105 minute
Tuesday: 60 minutes krav maga - day total: 60 minutes
Wednesday: nothing (bad Nikki!)
Thursday: 60 minutes krav maga - day total: 60 minutes
Friday: 45 minutes treadmill, 75 minutes yoga - day total: 120 minutes
Saturday: 45 minutes elliptical, 90 minutes krav maga - day total: 135 minutes
Week total - 480 minutes for the week!!
And tomorrow, I'm sitting on my derriere!
EXCELLENT!!! You deserve a rest day girl!! Keep up the good work!0 -
I saw this post late but, I wanna join
I will post progress each friday & I will post tomorrow what I have done so far yaayah what a great challenge 0 -
Monday: work out Elliptical training: 20 min and 659 calories ( max 10 incline and max 100 resistance with a stride of 62)
Stationary bike: 26 min and 200 calories (level 10 with speed of 14-16)
Weight training: Pull down 4 sets of 25 w/50lbs, pull backs 3 sets of 15 w/50lbs
Total hours: 1 hour and 30 minutes Calories burn: 859
Wednesday: 30 DS -25 minutes and 405 calories
Also try to make 5000+ steps a day a work..
Total 120 minutes and 1264 calories
Thursday:walk on lunch 5600 steps /went out dancing so I know I burn some calories
Friday: sick
Saturday:sick but did some weight training0 -
Mission accomplished!!! 360 min of cardio is definitely a challenge for me. Next week I am counting it all!:laugh: I don't think I have 2 weeks in me. Maybe I will alternate until I feel I can do 2 weeks straight not counting weight training.
Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk .................................................................295 min left!
Tue: 65 min = 40 min LS DVD, 25 min walk............................................................................................230 min left!
Wed: 30 min LS DVD..................................................................................................................................200 min left!
Thu: 65 min = 40 min bike, 25 min elliptical (30 min weights) .........................................................135 min left!!
Fri: 60 min = 33 min Elliptical, 27 min bike (30 min weights) .............................................................75 min left!
Sat: 55 min = 35 min bike, 20 min walk, (25 weights)...........................................................................20 min left!
Sun: 46 min LS 3 mile DVD...............................................................................................................26 min over!!:bigsmile: :bigsmile:
TOTAL 386 minutes:flowerforyou: :drinker: :flowerforyou: :drinker:
(4,461 cal burned with my HRM set at 250 lbs. Next week I will set weight at 278 and leave it there until I get under 300 lbs)0 -
monday: nada
tuesday: level 2 30 day shred 27/195, 4.5 mile run 43/396
wednesday: 2.7 mile run 25/239
thursday: level 1 30 day shred 25/189
friday: bfbm 30/204, 4.95 mile run 47/463
saturday: 11.15 mile run 118/1006
sunday: 4.5 mile run 45/403
total this week: exactly 360 minutes/3095 calories
woohoo
i ran over 20 miles from friday-sunday and that is the only way i made it this week 0 -
360 Moving Minutes
Monday (May 2) 38 minutes walking - 201 calories burned (HRM)
Tuesday - 48 minutes walking - 213 calories burned
Wednesday - 53 minutes walking/jogging - 352 calories burned
Thursday - 58 minutes walking - 307 calories burned
Friday - 58 minutes walking/jogging - 362 calories
Saturday - nada
Sunday - 57 minutes walking/jogging - 463 calories burned
Minutes Left - 48
Total Calories Burned - 1898 :bigsmile:
Ok I came up a little short this week because of Saturday. Next week will be better!!!
Happy Mother's Day to all you wonderful mothers!!!
0 -
Mon: 35 min – walking brisk pace – 35 min done
Tue: 15 min – walking brisk pace – 50 min done
Wed: 44 min – walking brisk pace – 94 min done
Thu: 73 min – walk brisk pace (18) Dance Video (55) – 167 min done
Fri: 74 min - walk brisk pace (30) EA Active Sports/Kinect (44) - 241 done
Sat: 77 min - walk brisk pace (45) EA Active Sports/Kinect (32) - 318 done/42 left
Sun: 42 min - walk brisk pace - 360 minutes done!!
Wow, I did it!! :drinker: Thank you to this challenge/spread!! Now I can relax and enjoy the rest of the day (going to visit my Mom!)
Great job to everyone else, as well, and I hope everyone has a terrific Mother's Day!! :flowerforyou:0 -
I walk some more today. Count 30 min of it, more like an hour and a half but was not consistent walking
Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk .................................................................295 min left!
Tue: 65 min = 40 min LS DVD, 25 min walk............................................................................................230 min left!
Wed: 30 min LS DVD..................................................................................................................................200 min left!
Thu: 65 min = 40 min bike, 25 min elliptical (30 min weights) .........................................................135 min left!!
Fri: 60 min = 33 min Elliptical, 27 min bike (30 min weights) .............................................................75 min left!
Sat: 55 min = 35 min bike, 20 min walk, (25 weights)...........................................................................20 min left!
Sun: 46 min LS 3 mile DVD, 30 min walk........................................................................................56 min over!!:bigsmile: :bigsmile:
TOTAL 416 minutes:flowerforyou: :drinker: :flowerforyou: :drinker:
(4,656 cal burned with my HRM set at 250 lbs. Next week I will set weight at 278 and leave it there until I get under 300 lbs)
[/quote]0 -
Hi, peeps...
Friday, worked 4 hours
Saturday 16 hours
Sunday, 8 hours
I'm excited...0 -
I made it!!
Weekly goal - 360 minutes
Monday - zero
Tuesday - 36 minutes - walking (215 calories HRM)
Wednesday - 113 minutes - softball, 2 hip hop abs workouts (677 calories)
Thursday - 70 minutes - walking, Hip hop abs (602 calories HRM)
Friday - 20 minutes - push ups
Saturday - 51 minutes (walking/jogging)
Sunday - 139 minutes - walking/jogging, mowing lawn, low impact aerobics (429 HRM)
Total - 429 minutes (2,325 calories)
This is great motivation, when I didn't feel like working out I remembered I had to get my minutes. Thanks I got more minutes in just to meet the challenge.0 -
Weekly Goal: 4200
Mon: 549 calories burned (C25K & Insanty Cardio Circut)--74
Tues: 536 calories burned (arm circuit, spin & back circuit)--108
Wed: Rest Day
Thurs: 846 calories burned (walk 7 miles, Insanity Cardio Recovery & glute circuit)
Fri: 1353 calories burned (C25K, arm circuit, walk 7 miles & Insanity Recovery & Resistance)
Sat: 952 calories burned (spin, back circuit & walk 5 miles)--139
Sun: Rest Day
Total: 4236 calories/ minutes 661
Left to go: o/Zero calories (+36)/minutes 0/Zero (+301 minutes over)
One more week down. I made my goal and I actually had two REST DAYS!!!!0 -
25k week!!!!! i am getting excited (and nervous!!!)
monday: 3 mile run 31/269
to go: 329 minutes/2231 calories0 -
Andrea, I'm excited to watch you prep for the run...I remembered when you signed up for it!!!
This is going to be a great week for me!!!! Can't wait to get started.0 -
Beginning of a new week!
My plan:
Monday: 50 minutes treadmill, 60 minutes yoga
Tuesday: 60 minutes krav maga
Wednesday: 50 minutes treadmill, 75 minutes yoga
Thursday: 60 minutes krav maga
Friday: 50 minutes treadmill, 75 minutes yoga
Saturday: 60 minutes zumba, 60 minutes krav maga
Planned total for the week: 600 minutes!!!!!0 -
360 Moving Minutes
Monday (May 9) 67 minutes walking/jogging - 460 calories burned (HRM)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 293
Total Calories Burned - 4600 -
I made it!!
Weekly goal - 360 minutes
Monday - zero
Tuesday - 36 minutes - walking (215 calories HRM)
Wednesday - 113 minutes - softball, 2 hip hop abs workouts (677 calories)
Thursday - 70 minutes - walking, Hip hop abs (602 calories HRM)
Friday - 20 minutes - push ups
Saturday - 51 minutes (walking/jogging)
Sunday - 139 minutes - walking/jogging, mowing lawn, low impact aerobics (429 HRM)
Total - 429 minutes (2,325 calories)
This is great motivation, when I didn't feel like working out I remembered I had to get my minutes. Thanks I got more minutes in just to meet the challenge.
Excellent job!!0 -
360 min week of 5/9/11:
Mon: 70 min Leslie Sansone 4 miles..........................................................................290 min left!
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Here we go, Week #2:
Mon (5/9): 100 min – Zumba class – 100 min done/260 min to go
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
There was a free Zumba open house in my area from 6:30 to 8:30, so I thought I would take advantage of it! I did the first hour, and then stayed for 40 minutes of the second hour. Wow, what a workout, challenging but a lot of fun!!
It looks like people are off to a good start this week, some pretty lofty goals, wow!! Good luck to all.0 -
360 min week of 5/9/11:
Mon: 70 min Leslie Sansone 4 miles..........................................................................290 min left!
Tue: 55 min LS 4 miles DVD........................................................................................ 235 min left!
Wed:
Thu:
Fri:
Sat:
Sun:
[/quote]0 -
It's time for applied exercise!
Monday~ 68/608 Agricise HRM
80/594 Gardening HRM
Tuesday~68/548 Hauling Woodchips HRM
216/1750
144/18500 -
360 Moving Minutes - Week 2
Monday (May 9) 67 minutes walking/jogging - 460 calories burned (HRM)
Tuesday - 54 minutes walking - 335 calories burned
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 239
Total Calories Burned - 7950 -
sorry - duplicate0
-
monday: 3 mile run 31/269, clean 60/146
tuesday: 3.3 mile run 33/293
total so far: 124 minutes/708 calories
to go: 236 minutes/1792 calories0 -
Week #2:
Mon (5/9): 100 min – Zumba class – 100 min done
Tue: 48 min - walking brisk pace (16), EA Active Sports/Kinect (32) - 148 min done/212 to go
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Hello everyone....
Yesterday, my hubs and I cleaned out the laundry room and put in storage units....then, we cleaned out our bedroom closet...I did tons of laundry as well (hours & hours of house re-organizing)
Today, stripping wallpaper (90), walked to son's ballgame and back (25 minutes)
Tomorrow, cleaning garage and attic, anticipate another 2 hours doing that and setting up for garage sale
I have not been logging my time or calories this week....but, know, that I am non-stop this week getting ready for major home improvement projects and a huge @ss garage sale.
I am exhausted:yawn:0 -
Wow, Kim, it sounds like you did your whole 360 minutes in one day!! I am sure you burned a lot of calories. Good luck with you house and garage sale, sounds like a lot of work. Make sure you get some rest too!!
I hope everyone has a great day!!
Becky0 -
360 min week of 5/9/11:
Mon: 70 min Leslie Sansone 4 miles..........................................................................290 min left!
Tue: 55 min LS 4 miles DVD........................................................................................ 235 min left!
Wed: 70 min = 30 min elliptical, 10 min bike, 30 min weights............................... 165 min left!
Thu:
Fri:
Sat:
Sun:
[/quote]
[/quote]0 -
monday: 3 mile run 31/269, clean 60/146
tuesday: 3.3 mile run 33/293
wednesday: 3.17 mile run 31/308, 4.5 mile walk 75/254
total so far: 230 minutes/1270 calories
to go: 130 minutes/1230 calories
i think i have to be good and not run again til saturday...so it is jillian and/or a walk tomorrow and friday keep up hte excellent work everyone 0 -
Week #2:
Mon (5/9): 100 min – Zumba class – 100 min done
Tue: 48 min - walking brisk pace (16), EA Active Sports/Kinect (32) - 148 min done
Wed: 50 min - 30-Day Shred level two (20), Cardio/Strength DVD (30) - 198 min done/162 min to go
Thu:
Fri:
Sat:
Sun:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions