May Exercise Challenge 360 Minutes per Week of Moving It

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  • tethomas73
    tethomas73 Posts: 249 Member
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    Today work out Elliptical training: 20 min and 659 calories ( max 10 incline and max 100 resistance with a stride of 62)
    Stationary bike: 26 min and 200 calories (level 10 with speed of 14-16)
    Weight training: Pull down 4 sets of 25 w/50lbs, pull backs 3 sets of 15 w/50lbs

    TODAY I WEIGH IN A LOST 4LBS. I HAVE BEEN AT A STAND STILL FOR 3 WEEKS AND I WAS SO HAPPY TO SEE THE SCALE MOVE DOWN.. :-)

    Total hours: 1 hour and 30 minutes Calories burn: 859
  • VJ150
    VJ150 Posts: 453
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    Welcome to the new ones!! The week starts today for this challenge, so it would be Monday to Sunday.

    Have a good week everyong!:flowerforyou:

    Thanks Mollie.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Today work out Elliptical training: 20 min and 659 calories ( max 10 incline and max 100 resistance with a stride of 62)
    Stationary bike: 26 min and 200 calories (level 10 with speed of 14-16)
    Weight training: Pull down 4 sets of 25 w/50lbs, pull backs 3 sets of 15 w/50lbs

    TODAY I WEIGH IN A LOST 4LBS. I HAVE BEEN AT A STAND STILL FOR 3 WEEKS AND I WAS SO HAPPY TO SEE THE SCALE MOVE DOWN.. :-)

    Total hours: 1 hour and 30 minutes Calories burn: 859

    Congrats on 4 pounds tethomas73!!:flowerforyou:
  • Meekah44
    Meekah44 Posts: 34
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    I'm in!

    Will report back later....
  • MissConfidence
    MissConfidence Posts: 441
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    Sunday 5/1: 30DS and 4 mile walk: 100 minutes (I'm not a brisk walker yet...)
    Monday 5/2: 2 mile walk: 40 minutes

    Total this week: 140/360 minutes (210 to go)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Sunday 5/1: 30DS and 4 mile walk: 100 minutes (I'm not a brisk walker yet...)

    Whatever!!! We don't care how fast you move. We just want you moving!!:wink:
  • Katrob9
    Katrob9 Posts: 431 Member
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    Monday 2nd May - 77 minutes - 30 day shred and walking, 732 calories burned :)
  • sliceofsarah
    sliceofsarah Posts: 141 Member
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    Monday -
    Ripped in 30 (L1D2) - 30 minutes, 306 calories

    Week Total: 85 minutes, 852 calories
  • healthymomwannabe
    healthymomwannabe Posts: 252 Member
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    Sunday, 5/1/11 -- 50 minutes warm-up, strength training, stationary bike-vigorous, cool-down - 520 calories (from HRM)
    Monday 5/2/11 -- 75 minutes elliptical, strength training - 807 calories (from HRM)
  • aablacknell
    aablacknell Posts: 856 Member
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    I am just hoping to be able to move these last 7 lbs...They are puttng up a huge fight but I must defeat them:sad:. May is my month :wink:!!!

    Weekly Goal: 4200
    Mon: 549 calories burned (C25K & Insanty Cardio Circut)--74
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 549 calories/ minutes 74
    Left to go: 2419 calories/minutes 198

    Here we go again...Good Luck everyone!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    I am just hoping to be able to move these last 7 lbs...They are puttng up a huge fight but I must defeat them:sad:. May is my month :wink:!!!

    Weekly Goal: 4200
    Mon: 549 calories burned (C25K & Insanty Cardio Circut)--74
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 549 calories/ minutes 74
    Left to go: 2419 calories/minutes 198

    Here we go again...Good Luck everyone!!!

    You can do it!! You know the last 10 pounds are the hardest but as long as you do not give up, you will succeed!! Keep up the good work!:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    360 min cardio again this week for me:

    Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk ......................................................................295 min left!
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
    [/quote]
  • rebeccaS85
    rebeccaS85 Posts: 141
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    Bump.....Count me in. I have been really struggling for a few weeks now so hopefully this will be the push I need. :o)
  • Tiffaniisdetermined
    Tiffaniisdetermined Posts: 41
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    Monday- (May 2) 40 minutes 873 calories burned
  • VJ150
    VJ150 Posts: 453
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    Monday (May 2) 38 minutes walking - 201 calories burned (HRM)
  • soccermum75
    soccermum75 Posts: 588 Member
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    I am in
    Sunday: 700 cal bridge to 8K & P90X yogaX
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 120 minutes of cleaning...really like 5 hours; but, only claiming two. Let's see, 2 bathrooms, kitchen twice, grocery shopping and laundry. Elliptical or anything else not even optional. That's what happens when you leave for 4 days and come back to hubs, 4 kids, 2 dogs, 1 cat...lots of work in the house
  • soccermum75
    soccermum75 Posts: 588 Member
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    Sunday: 700 cal bridge to 8K & P90X yogaX
    Tuesday: 1400 cal b28k, p90x legs and back and kenpo x
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 120 minutes of cleaning...really like 5 hours; but, only claiming two. Let's see, 2 bathrooms, kitchen twice, grocery shopping and laundry. Elliptical or anything else not even optional. That's what happens when you leave for 4 days and come back to hubs, 4 kids, 2 dogs, 1 cat...lots of work in the house

    Tuesday, 25 minutes dog walking...more to come
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    360 min cardio again this week for me:

    Mon: 65 min = 40 min, Leslie Sansone DVD, 25 min walk .................................................................295 min left!
    Tue: 65 min = 40 min LS DVD, 25 min walk............................................................................................230 min left!
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
    [/quote]
    [/quote]

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