May Exercise Challenge 360 Minutes per Week of Moving It
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total so far: 419 minutes/2905 calories
the race went really well!!!! finished in 2:33:55 which is a 9:56 minute pace...i am quite happy
relaxing the rest of today and hoping for a short run tomorrow to stretch out my sore muscles
great work this week everyone
That is incredible that you did a 25K...congratulations0 -
hi i like to join too!!0
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hi i like to join too!!
Welcome to the group...0 -
Week #2:
Mon (5/9): 100 min – Zumba class – 100 min done
Tue: 48 min - walking brisk pace (16), EA Active Sports/Kinect (32) - 148 min done
Wed: 50 min - 30-Day Shred level two (20), Cardio/Strength DVD (30) - 198 min done
Thu: 40 min - walking brisk pace - 238 min done
Fri: 38 min - walking brisk pace - 276 min done
Sat: 42 min - walking brisk pace - 318 min done/42 to go
Sun:
Congratulations to Andrea on completing the 25K race (wow that is amazing!!), and Kim on her successful sale. Well done.
I have been busy, lots of social/family commitments this weekend, so not much time to exercise, but I make sure I at least get a good walk in with the dog! I hope everyone is having a nice weekend as well!0 -
360 Moving Minutes - Week 2
Monday (May 9) 67 minutes walking/jogging - 460 calories burned (HRM)
Tuesday - 54 minutes walking - 335 calories burned
Wednesday - 31 minutes walking - 252
Thursday - 80 minutes walking/jogging - 481 calories burned
Friday - 46 minutes walking - 225 calories burned
Saturday - 60 minutes walking - 200 calories burned
Sunday -
Minutes Left - 234
Total Calories Burned - 19530 -
Week #2:
Mon (5/9): 100 min – Zumba class – 100 min done
Tue: 48 min - walking brisk pace (16), EA Active Sports/Kinect (32) - 148 min done
Wed: 50 min - 30-Day Shred level two (20), Cardio/Strength DVD (30) - 198 min done
Thu: 40 min - walking brisk pace - 238 min done
Fri: 38 min - walking brisk pace - 276 min done
Sat: 42 min - walking brisk pace - 318 min done/42 to go
Sun: 50 min - Step Aerobics class - 368 minutes done!!
I finished, with 8 extra minutes!! Hope everyone's weekend was great!0 -
monday: 3 mile run 31/269, clean 60/146
tuesday: 3.3 mile run 33/293
wednesday: 3.17 mile run 31/308, 4.5 mile walk 75/254
thursday: 2 mile walk 35/137
friday: nada-resting up for the big race
saturday: riverbank 25k run 154/1498
sunday: 2.5 mile run 28/253
total this week: 447 minutes/3158 calories
ran 27.47 miles this week woohoo 0 -
360 min week of 5/9/11:
Mon: 70 min Leslie Sansone 4 miles..........................................................................290 min left!
Tue: 55 min LS 4 miles DVD........................................................................................ 235 min left!
Wed: 70 min = 30 min elliptical, 10 min bike, 30 min weights............................... 165 min left!
Thu: 32 min LS 2 miles DVD.........................................................................................133 min left!
Fri: 120 min = 30 min elliptical, 30 min bike, 60 min weights....................................13 min left!
Sat: 43 min LS 2 miles DVD, 30+ min walking & not going to count dancing tonight ..:bigsmile: :bigsmile: 60 min over!
Sun: A much needed rest day!!:yawn:
Totals for this week are 420 min / 3,876 cal burned.
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monday: 3 mile run 31/269, clean 60/146
tuesday: 3.3 mile run 33/293
wednesday: 3.17 mile run 31/308, 4.5 mile walk 75/254
thursday: 2 mile run 35/137
friday: nada-resting up for the big race
saturday: riverbank 25k run 154/1498
total so far: 419 minutes/2905 calories
the race went really well!!!! finished in 2:33:55 which is a 9:56 minute pace...i am quite happy relaxing the rest of today and hoping for a short run tomorrow to stretch out my sore muscles
great work this week everyone
Congrats on race Andrea and an awesome week!0 -
Excellent NHGirl!!Week #2:
Mon (5/9): 100 min – Zumba class – 100 min done
Tue: 48 min - walking brisk pace (16), EA Active Sports/Kinect (32) - 148 min done
Wed: 50 min - 30-Day Shred level two (20), Cardio/Strength DVD (30) - 198 min done
Thu: 40 min - walking brisk pace - 238 min done
Fri: 38 min - walking brisk pace - 276 min done
Sat: 42 min - walking brisk pace - 318 min done/42 to go
Sun: 50 min - Step Aerobics class - 368 minutes done!!
I finished, with 8 extra minutes!! Hope everyone's weekend was great!0 -
360 Moving Minutes - Week 2
Monday (May 9) 67 minutes walking/jogging - 460 calories burned (HRM)
Tuesday - 54 minutes walking - 335 calories burned
Wednesday - 31 minutes walking - 252
Thursday - 80 minutes walking/jogging - 481 calories burned
Friday - 46 minutes walking - 225 calories burned
Saturday - 60 minutes walking - 200 calories burned
Sunday -
Minutes Left - 234
Total Calories Burned - 1953
Good effort Val! Keep up the good work!0 -
I am game!!!0
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How do you lose weight using a HRM??0
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[/quote]360 min week of 5/9/11:
Mon: 70 min Leslie Sansone 4 miles..........................................................................290 min left!
Tue: 55 min LS 4 miles DVD........................................................................................ 235 min left!
Wed: 70 min = 30 min elliptical, 10 min bike, 30 min weights............................... 165 min left!
Thu: 32 min LS 2 miles DVD.........................................................................................133 min left!
Fri: 120 min = 30 min elliptical, 30 min bike, 60 min weights....................................13 min left!
Sat: 43 min LS 2 miles DVD, 30+ min walking & not going to count dancing tonight ..:bigsmile: :bigsmile: 60 min over!
Sun: A much needed rest day!!:yawn:
Totals for this week are 420 min / 3,876 cal burned.
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Thanks, Mollie!! And you did great yourself, and got a rest day to boot! Terrific week everybody!! :drinker:
And welcome to the new folks.0 -
Week #2
I made it through!!! Made it two weeks.
Monday - 60 minutes- softball game (275 calories)
Tuesday 106 minutes - walking/jogging, Turbo Jam (867 calories HRM)
Wednesday - none
Thursday - none
Friday - 60 minutes - Turbo Jam (421 calories HRM)
Saturday - 290 minutes - 5 softball games (1,345 calories)
Sunday - 77 minutes - elliptical, walking (583 calories HRM)
Total 593 minutes; 3,491 calories.0 -
Wed 05/11/11 11:01 PM
Week 2
Monday: Bicycling:20 minutes calories:125, Elliptical: 20 minutes calories:649
Strength Training: Dual axis row 4 set 15 reps 50lbs and bench press machine 4 set 15 reps 50lb
Total minutes 75 calories 774
Tuesday: Elliptical: 40 minutes 1410 calories and treadmill: 20 minutes calories 258
Strength Training: Triceps pulldown 4 set 25 reps70lbs and dual axis row 2 set 10 rep 50lbs
Total minutes 75 minutes calories 1668
Wednesday: Elliptical: 40 minutes 1323 calories bicycling: 15 minutes calories 150
I did a boxing class but forgot to put my HRM back on.. Do not know how to count the calories 1 hr. 15 minutes
Thursday: Rest boxing class kick my butt.. :-)
Friday: Walk 30 minutes on lunch break 210 calories
Saturday: Walk 30 minutes on lunch break 210 calories
Sunday: Rest..
Total minutes:285 calories burn:43350 -
Monday~ 68/608 Agricise HRM
80/594 Gardening HRM
Tuesday~68/548 Hauling Woodchips HRM
Wednesday~40/335 HRM
Thursday~80/633
Friday~49/427 PW/W/INT HRM
Saturday~45/426 HRM
Sunday~50/466 PW HRM
480/4037
Sorry I haven't been checking in! So amazed to see your results. You go Girls!!!!0 -
Monday~ 68/608 Agricise HRM
80/594 Gardening HRM
Tuesday~68/548 Hauling Woodchips HRM
Wednesday~40/335 HRM
Thursday~80/633
Friday~49/427 PW/W/INT HRM
Saturday~45/426 HRM
Sunday~50/466 PW HRM
480/4037
Sorry I haven't been checking in! So amazed to see your results. You go Girls!!!!
Excellent Alice!0 -
Wed 05/11/11 11:01 PM
Week 2
Monday: Bicycling:20 minutes calories:125, Elliptical: 20 minutes calories:649
Strength Training: Dual axis row 4 set 15 reps 50lbs and bench press machine 4 set 15 reps 50lb
Total minutes 75 calories 774
Tuesday: Elliptical: 40 minutes 1410 calories and treadmill: 20 minutes calories 258
Strength Training: Triceps pulldown 4 set 25 reps70lbs and dual axis row 2 set 10 rep 50lbs
Total minutes 75 minutes calories 1668
Wednesday: Elliptical: 40 minutes 1323 calories bicycling: 15 minutes calories 150
I did a boxing class but forgot to put my HRM back on.. Do not know how to count the calories 1 hr. 15 minutes
Thursday: Rest boxing class kick my butt.. :-)
Friday: Walk 30 minutes on lunch break 210 calories
Saturday: Walk 30 minutes on lunch break 210 calories
Sunday: Rest..
Total minutes:285 calories burn:4335
Great effort! Keep up the good work!0 -
Whoooohooooo!!! EXCELLENT JOB!!Week #2
I made it through!!! Made it two weeks.
Monday - 60 minutes- softball game (275 calories)
Tuesday 106 minutes - walking/jogging, Turbo Jam (867 calories HRM)
Wednesday - none
Thursday - none
Friday - 60 minutes - Turbo Jam (421 calories HRM)
Saturday - 290 minutes - 5 softball games (1,345 calories)
Sunday - 77 minutes - elliptical, walking (583 calories HRM)
Total 593 minutes; 3,491 calories.0
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