May Exercise Challenge 360 Minutes per Week of Moving It

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Replies

  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #4:

    Mon (5/23): 60 min – Zumba class – 60 min done
    Tue: 60 min - EA Active Sports 2 Circuit on Xbox 360 - 120 min done
    Wed: 60 min - walking, brisk and otherwise!! - 180 min done
    Thu: 60 min - walking (25); dance aerobic video (35) - 240 done/120 to go
    Fri:
    Sat:
    Sun:

    Happy Friday, gang!!
  • MissKash
    MissKash Posts: 132
    well, this would be a very late start for may. are you doing this challenge in june? if so, im interested.
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanty Cardio Circut & walk 5 miles)--169
    Tues: 519 calories burned (spin & back circuit)--81
    Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)--138
    Thurs: 818 calories burned (spin, back circuit, & Insanity Power & Resistance)--122
    Fri: 913 calories burned (walk 6 miles, Insanity Pure Cardio & Insanity Recovery)--158
    Sat:
    Sun:

    Total: 4474 calories/ minutes 668
    Left to go: 1026 calories/minutes 0 (zero) +308
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday everyone! I see you all are still rocking it!! Well I am on hiatius this week. Today was the 1st day I did anything with HRM on. I am shooting for going to gym tonight but that is looking doubtful right now. This is the 1st week and a long time that I have not made it to the gym at least once and 5 days no movement. So I am feeling better today and feeling good too.

    Have a good weekend!! I will be back in gear next week!
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #4:

    Mon (5/23): 60 min – Zumba class – 60 min done
    Tue: 60 min - EA Active Sports 2 Circuit on Xbox 360 - 120 min done
    Wed: 60 min - walking, brisk and otherwise!! - 180 min done
    Thu: 60 min - walking (25); dance aerobic video (35) - 240 min
    Fri: 60 min walking on Treadmill at the Gym - 300 done/60 to go
    Sat:
    Sun:

    Happy Memorial Day to all you movers out there!! Enjoy!
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanty Cardio Circut & walk 5 miles)--169
    Tues: 519 calories burned (spin & back circuit)--81
    Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)--138
    Thurs: 818 calories burned (spin, back circuit, & Insanity Power & Resistance)--122
    Fri: 913 calories burned (walk 6 miles, Insanity Pure Cardio & Insanity Recovery)--158
    Sat: 924 calories burned (spin, arm circuit & walk 4 miles)--144
    Sun:

    Total: 5398 calories/ minutes 812
    Left to go: 102 calories/minutes 0 (zero) +452


    Mollie1037 we look forward to seeing you back and rolling next week. Hope all is well:flowerforyou:.
  • a1schwei
    a1schwei Posts: 617 Member
    monday: 3.25 mile walk 50/204
    tuesday: 4.5 mile walk 75/277
    wednesday: yoga 35/106
    thursday: yoga 25/71
    friday: nada
    saturday: 3.2 mile run 32/288
    total so far: 217 minutes/946 calories

    i had a really un-motivated week this week :( i decided not to run to try to help my foot heal and then promptly fell off the wagon with both eating and exercising and the scale reflects my lack of motivation!!!! ugh up at or above 130 consistently for the first time in a year!!!! not good for morale...BUT i will not let it get me down...i went for a run today and even though it was rough going, it felt good to run again...i am determined to lose the lbs that have crept back on :)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 99 minutes of brisk walking and dog walking
    Tuesday, 90 minutes of Birkham yoga...25 minute walk to little league game
    Wednesday, 25 minutes walking to little league game
    Thursday & Friday, nada
    Saturdy, 57 minutes alternating walking and running

    Total: 271 minutes

    Andrea...sorry you had an unmotivating week...did you try the yoga yet? I am starting the C25K program this week. Wish me luck!!!

    MissKash...We go month-to-month...Monday thru Sunday

    Ms. Mollie, sometimes we just need to walk away and come back with a fresh attitude
  • VJ150
    VJ150 Posts: 453
    360 Moving Minutes - Week 4

    Monday (May 23) - nada
    Tuesday - 60 minutes walking/jogging 466 calories burned (HRM)
    Wednesday - nada - bad weather
    Thursday - nada - storm
    Friday - work, work, work. I didn't even get to take lunch ;-(
    Saturday - 75 minutes walking/jogging 705 calories burned
    Sunday -

    Minutes Left - A LOT
    Total Calories Burned - 1171

    I will be able to get something for Sunday. The family is having a kickball game - that should be fun. I get to show family that I can actually run - YEAHHHH for me!!!

    A side note - I burned so many calories today because I ran more than walked. I used today as a punishment for my granddaughter. She got in trouble and was suspended from school - the last week of school. I took her to the park with me and made her run - she hates to run. We did 4.15 miles. She thought she was dying!!! I will torture her a few more times for my pure enjoyment. I bet the next time she thinks about clowning at school, she'll remember our run!!! :laugh: :laugh: :laugh:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hope everyone is doing great!

    Thanks Kim and Aablacknell!

    @VJ150 - Keep up the good work on running!! Funny story about your grand daughter......:-) Some do hate moving like we did when were kids. With the new age of technology, many kids would rather sit in front of video screens, computers, etc than move their bodies.
  • LM_105
    LM_105 Posts: 515 Member
    Hi all,

    If you are doing a June challenge I'd love to be involved?
  • nisijam5
    nisijam5 Posts: 9,964 Member
    VJ...funny story...I personally hate teenagers, they are annoying!!!

    Ok, I am getting ready to post the new month, peeps...we will start June
  • nisijam5
    nisijam5 Posts: 9,964 Member
    http://www.myfitnesspal.com/topics/show/251877-the-june-move-it-360-minutes-a-week-challenge

    OK...here's the new link
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanty Cardio Circut & walk 5 miles)--169
    Tues: 519 calories burned (spin & back circuit)--81
    Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)--138
    Thurs: 818 calories burned (spin, back circuit, & Insanity Power & Resistance)--122
    Fri: 913 calories burned (walk 6 miles, Insanity Pure Cardio & Insanity Recovery)--158
    Sat: 924 calories burned (spin, arm circuit & walk 4 miles)--144
    Sun: 534 calories burned (Insanity Ply & Cardio & Insanity Cardio Power & Res)--83

    Total: 5932 calories/ minutes 895
    Left to go: 0 (zero) calories +432/minutes 0 (zero) +535

    :bigsmile: :bigsmile: Woo Hoo!!! I made my goal of 5500 with an extra 432 calories burned. I am so excited but I won't do this again because there was no rest this week. But I did eat cheesecake and fried sweet pototoe fries at the Jazz Festival :drinker:. You have to pay if you are going to play!!!
  • VJ150
    VJ150 Posts: 453
    360 Moving Minutes - Week 4

    Monday (May 23) - nada
    Tuesday - 60 minutes walking/jogging 466 calories burned (HRM)
    Wednesday - nada - bad weather
    Thursday - nada - storm
    Friday - work, work, work. I didn't even get to take lunch ;-(
    Saturday - 75 minutes walking/jogging 705 calories burned
    Sunday - 45 minutes of kick ball - 311 calories burned

    Minutes Left - A LOT
    Total Calories Burned - 1482

    Had a great time with family today. We played kick ball and jumped rope - double dutch!!! Afterwards all the old heads were popping Advil. LOL

    Update - my grand daughter is already moaning. I had her dad bring her to my house so we can hit the park at 7 a.m. LOL She is already looking SAD!!! I love it!!! :laugh: :laugh:
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #4 - Final:

    Mon (5/23): 60 min – Zumba class – 60 min done
    Tue: 60 min - EA Active Sports 2 Circuit on Xbox 360 - 120 min done
    Wed: 60 min - walking, brisk and otherwise!! - 180 min done
    Thu: 60 min - walking (25); dance aerobic video (35) - 240 min done
    Fri: 60 min walking on Treadmill at the Gym - 300 done
    Sat: 90 min - body pump class (45); treadmill (45) - 390 min done
    Sun: 30 min - brisk walk - 420 min done

    Total minutes for the month of 1,640!!!

    Thanks to you all for organizing and following this challenge. It really made a big difference for me this month. I lost 7.5 pounds during the month, and I am now only 3 pounds away from my goal of 50 pounds lost!! And I treated myself today, by going out to buy new clothes and work out gear/shoes. Thanks again!
  • Jsnbabb1
    Jsnbabb1 Posts: 146 Member
    I'm in! I do p90x so I don't think it will be a problem... If I do all the workouts for the week. I keep having a good Monday thru Wednesday then the rest of the week gets tough. But I'll try my best. I'm starting Monday!
  • Jsnbabb1
    Jsnbabb1 Posts: 146 Member
    Week 1
    Mon: 40 Minutes of walking outside .....320 minutes left
    Tue: 60 Minutes of Plyometrics p90x....260 mintues left
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • Jsnbabb1
    Jsnbabb1 Posts: 146 Member
    Correction from yesturday (no plyo...something came up)
    Week 1
    Mon: 40 Minutes of walking outside .....320 minutes left !!!!!!!!!!!!!!!!
    Tue: Nothing :(
    Wed: 40 Minutes of walking on the Treadmill and
    90 Minutes of P90x Yogax ..............190 minutes left!!!!!!!!!
    Thu:
    Fri:
    Sat:
    Sun:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Sorry for being MIA ladies, I have just been so "cotton picking" busy!!

    Monday~worked all day.
    Tuesday~36/363 Agricise HRM
    30/ 223 PW HRM
    Wednesday~60/582 W-INT HRM
    Thursday~150/1553 Agricise HRM
    80~518 Weedeater workout HRM




    356/3239
    14/261
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