May Exercise Challenge 360 Minutes per Week of Moving It

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Replies

  • a1schwei
    a1schwei Posts: 617 Member
    monday: nada
    tuesday: 3.6 mile run 36/317
    wednesday: bfbm 45/326
    thursday: 3.45 mile run 33/304
    friday: 2.45 mile run/walk 27/224, walk 40/117

    total: 181 minutes/1288 calories

    5k in the morning :) tough course and my foot is bothering me so i am not going for speed, but i am excited to race...i am a little addicted :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week of 5/16/11 360 min:

    Mon: 60 min = 15 min bike, 20 min elliptical, 25 min LB weights......................................300 min left!
    Tue: knee pain, took a rest day.
    Wed: 45 min Leslie Sansone 3 mile DVD................................................................................255 min left!
    Thu: knee recovering and feeling much better
    Fri: 85 min = 45 and 40 min workouts with Leslie.................................................................170 min left!
    Sat:
    Sun:
    [/quote]
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  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200

    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)--153
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)--134
    Thurs: 1174 calories burned (spin, glute circuit & walk 6 miles)--176
    Fri: 419 calories burned (C25K & arm circuit)--96
    Sat:
    Sun:

    Total: 3806 calories/ minutes 559
    Left to go: 394 calories/minutes 0 (zero) +199 over
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week 3

    Monday
    45/402 PW/W HRM
    40/394 BW HRM
    30/225 W/CAL HRM
    Tuesday~48/375 CAL HRM
    Wednesday~48/431 HRM
    52/427 PW/W/INT HRM
    Thursday~62/495 Yard Work HRM
    50/445 HRM
    Friday~57/423 GR HRM
    30/223 PW


    462/3840

    Onward and upward!
    What a motivating group
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello peeps!! Well I am not going to get the 360 this week that is for sure but I will do my best. Had knee issues this week and so far so good.


    Week of 5/16/11 360 min:

    Mon: 60 min = 15 min bike, 20 min elliptical, 25 min LB weights......................................300 min left!
    Tue: knee pain, took a rest day.
    Wed: 45 min Leslie Sansone 3 mile DVD................................................................................255 min left!
    Thu: knee recovering and feeling much better
    Fri: 85 min = 45 and 40 min workouts with Leslie.................................................................170 min left!
    Sat: 66 min = 36 min LS 2 mile DVD, 30 min walk.................................................................104 min left!
    Sun:
    [/quote]
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  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #3:

    Mon (5/16): 60 min – Dance Aerobics class – 60 min done
    Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done
    Wed: 60 min - Aerobics & Toning class - 210 min done
    Thu: 50 min - walking brisk pace (15), EA Sports Active Xbox/Kinect (35) - 260 min done
    Fri: 52 min - Caribbean Rhythm with Ramon Class - 312 min done/48 min to go
    Sat: 25 min - brisk walking - 337 min done/23 to go
    Sun:

    Sorry to hear about your knee, Mollie. I hope it is feeling better!!
  • aablacknell
    aablacknell Posts: 856 Member
    Hello peeps!! Well I am not going to get the 360 this week that is for sure but I will do my best. Had knee issues this week and so far so good.
    [/quote]
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    Mollie1037 I hope your knee is feeling better. Some weeks are great weeks and some not so great. It all evens out in the wash as my grandmother would say:wink:. You have been doing a Great Job!!!
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200

    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)--153
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)--134
    Thurs: 1174 calories burned (spin, glute circuit & walk 6 miles)--176
    Fri: 419 calories burned (C25K & arm circuit)--96
    Sat: 560 calories burned (spin & back circuit)--79
    Sun:

    Total: 4366 calories/ minutes 638
    Left to go: 0 (zero) over +166 calories/minutes 0 (zero) over +278
  • VJ150
    VJ150 Posts: 453
    360 Moving Minutes - Week 3

    Monday (May 16) - nada
    Tuesday - nada
    Wednesday - nada
    Thursday - nada
    Friday - nada
    Saturday - 80 minutes walking/jogging in the park 351 calories burned (HRM)
    Sunday -

    Minutes Left - A WHOLE LOT!!! LOL
    Total Calories Burned - 351

    This was a hectic week for me. I only log the walking/jogging or any additional exercise I may get done. My stepmom passed and a first cousing passed and their funeral was this week. Today was the first day I actually felt like and had the time to get something done. Next week will be much better. I return to work on Monday, so I will be able to resume my walking/jogging during lunch.

    Hope everyone have a fantastic Saturday!! Happy moving!!!
  • a1schwei
    a1schwei Posts: 617 Member
    monday: nada
    tuesday: 3.6 mile run 36/317
    wednesday: bfbm 45/326
    thursday: 3.45 mile run 33/304
    friday: 2.45 mile run/walk 27/224, walk 40/117
    saturday: 5k run 27/270, walk 35/112

    total so far: 243 minutes/1670 calories
    to go: 117 minutes/830 calories

    i am going to go ahead and say that i won't make the 360 this week...but i am okay with that i had a GREAT run this morning (5k PR 26:11) :) and last week i went way over :) it sounds like i am not the only one who will be a bit short this week...some weeks are just like that...we will come back strong next week :)
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #3:

    Mon (5/16): 60 min – Dance Aerobics class – 60 min done
    Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done
    Wed: 60 min - Aerobics & Toning class - 210 min done
    Thu: 50 min - walking brisk pace (15), EA Sports Active Xbox/Kinect (35) - 260 min done
    Fri: 52 min - Caribbean Rhythm with Ramon Class - 312 min done/48 min to go
    Sat: 25 min - brisk walking - 337 min done
    Sun: 53 min - brisk walking - 390 min done
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200

    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)--153
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)--134
    Thurs: 1174 calories burned (spin, glute circuit & walk 6 miles)--176
    Fri: 419 calories burned (C25K & arm circuit)--96
    Sat: 560 calories burned (spin & back circuit)--79
    Sun: 752 calories burned (Insanity Fit Test, spin & glute circuit)--104

    Total: 5118 calories/ minutes 742
    Left to go: 0 (zero) over +918 calories/minutes 0 (zero) over +382

    :bigsmile: :bigsmile: WOW!!! I had a GREAT week it has been a couple of weeks since I have done this well:bigsmile: :bigsmile: .
  • aablacknell
    aablacknell Posts: 856 Member
    This was a hectic week for me. I only log the walking/jogging or any additional exercise I may get done. My stepmom passed and a first cousing passed and their funeral was this week. Today was the first day I actually felt like and had the time to get something done. Next week will be much better. I return to work on Monday, so I will be able to resume my walking/jogging during lunch

    VJ150, sorry to hear about your loss. Hang in there. We will see you on Monday.
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Final for Week #3:

    Mon (5/16): 60 min – Dance Aerobics class – 60 min done
    Tue: 90 min - 3 Aerobic Videos, 30 min each - 150 min done
    Wed: 60 min - Aerobics & Toning class - 210 min done
    Thu: 50 min - walking brisk pace (15), EA Sports Active Xbox/Kinect (35) - 260 min done
    Fri: 52 min - Caribbean Rhythm with Ramon Class - 312 min done
    Sat: 60 min - brisk walking - 372 min done
    Sun: 120 min - brisk walking (50); cardio salsa (70) - 492 minutes done for the week.

    Good week for me, and I see for many of you too. Great job, keep up the good work!!

    @VJ - Sorry you had such I tough week, great job getting some exercise in!! My sympathies to you and your family.
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanty Cardio Circut & walk 5 miles)--169
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1153 calories/ minutes 169
    Left to go: 4347 calories/minutes 191
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 99 minutes of brisk walking and dog walking

    99/360

    Hope everyone has a fantasic "movin' it" week:drinker: :drinker: I am going to finish up the month with a full 360 minute week:drinker: :drinker: I am sooooo close to the 160s...was 173.6 this morning
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #4:

    Mon (5/23): 60 min – Zumba class – 60 min done/300 min to go
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    This challenge has been great for me this month, thanks so much for organizing it!! I hope everyone has a great final week!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 99 minutes of brisk walking and dog walking
    Tuesday, 90 minutes of Birkham yoga

    189/360

    I am trying Birkham yoga today...I will let you know how it turns out...90 minutes of yoga in 105 degress...OUCH
  • nisijam5
    nisijam5 Posts: 9,964 Member
    My first time was....hot and steamy, it made me a bit nauseous and dizzy...bikram yoga that is...I think I liked it, in some sort of sick way

    Andrea, I know that you have been having leg and foot pain...try the yoga, it really reduces stress on the joints and heals them...I feel a lot better after just one class.
  • VJ150
    VJ150 Posts: 453
    360 Moving Minutes - Week 4

    Monday (May 23) - nada
    Tuesday - 60 minutes walking/jogging 466 calories burned (HRM)
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Minutes Left - 300
    Total Calories Burned - 466


    Thank you for your thoughts and prayers. You guys really touched my heart. It is really great to have such wonderful people and friends on MFP. You guy ROCK!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 99 minutes of brisk walking and dog walking
    Tuesday, 90 minutes of Birkham yoga...25 minute walk to little league game

    214/360

    VJ, just read your posts about the loss of family...what a stressful and emotional time for you and the family. I hope that you are all doing well given the circumstances.
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #4:

    Mon (5/23): 60 min – Zumba class – 60 min done
    Tue: 60 min - EA Active Sports 2 Circuit on Xbox 360 - 120 min done/240 to go
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    @VJ - glad to see you are back on your game today, great workout. I hope things are going okay with the family.
    Kim- i have heard about the "hot" yoga, maybe I should find it in my area, I would love some relief from my aches and pains!!

    Hope everybody has a great week!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    NHGirl...I don't know if it's exactly relaxing...your heart is pounding and your sweating...but, your not jumping around either...I'll see how I feel tomorrow.
  • a1schwei
    a1schwei Posts: 617 Member
    last week i finished with 328 minutes/2003 calories burned :) not too shabby

    this week so far:
    monday: 3.25 mile walk 50/204
    tuesday: 4.5 mile walk 75/277

    total so far: 125 minutes/481 calories
    to go: 235 minutes/2019 calories

    i am fighting injuries right now :( so i am keeping it to light exercise this week...no running til at least friday at this point :( it totally bums me out, but i would rather take a break now than have to take an extended one later...i think my fabulous race on saturday put me over the edge and i have a 7k run on monday that i really want to be able to run hard :) so walking and lighter exercise it is for now
    kim i think i am going to go find a yoga dvd after school tonight...not as fancy as your hot class, but i am encouraged that it will help...i feel like i will need someone with a video camera taping me for america's funniest home videos...i am so not coordinated or flexible :)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    last week i finished with 328 minutes/2003 calories burned :) not too shabby

    this week so far:
    monday: 3.25 mile walk 50/204
    tuesday: 4.5 mile walk 75/277

    total so far: 125 minutes/481 calories
    to go: 235 minutes/2019 calories

    kim i think i am going to go find a yoga dvd after school tonight...not as fancy as your hot class, but i am encouraged that it will help...i feel like i will need someone with a video camera taping me for america's funniest home videos...i am so not coordinated or flexible :)

    The hot yoga was intense and time consuming. I bought a Groupon for that one. 4 more classes before I reconsider actually buying a punch card. I do feel nice and limber today. Some of the poses were really good for releasing the joints and such to promote healing.

    Just be careful which one you pick...Gaiam, I think is the leader in yoga DVDs...I have tried them before

    I'd be careful of the celebrity ones, like Jillian or some of they others...I'm not saying there are bad; but, it needs to be done properly to avoid injury
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanty Cardio Circut & walk 5 miles)--169
    Tues: 519 calories burned (spin & back circuit)--81
    Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)--138
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 2743 calories/ minutes 388
    Left to go: 2757 calories/minutes 0 (zero) +26
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 99 minutes of brisk walking and dog walking
    Tuesday, 90 minutes of Birkham yoga...25 minute walk to little league game
    Wednesday, 25 minutes walking to little league game

    239/360
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Week #4:

    Mon (5/23): 60 min – Zumba class – 60 min done
    Tue: 60 min - EA Active Sports 2 Circuit on Xbox 360 - 120 min done
    Wed: 60 min - walking, brisk and otherwise!! - 180 min done/180 min to go
    Thu:
    Fri:
    Sat:
    Sun:

    Have a great day everyone, Friday is almost here!
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 5500
    Mon: 1153 calories burned (C25K, arm circuit, Insanty Cardio Circut & walk 5 miles)--169
    Tues: 519 calories burned (spin & back circuit)--81
    Wed: 1071 calories burned (C25K, glutes circuit & walk 6 miles)--138
    Thurs: 818 calories burned (spin, back circuit, & Insanity Power & Resistance)--122
    Fri:
    Sat:
    Sun:

    Total: 3561 calories/ minutes 510
    Left to go: 1939 calories/minutes 0 (zero) +150
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 99 minutes of brisk walking and dog walking
    Tuesday, 90 minutes of Birkham yoga...25 minute walk to little league game
    Wednesday, 25 minutes walking to little league game
    Thursday, worked, MD appt and little league game

    239/360
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