cath1024 Member

I have been taking the Body by Vi Shakes for the past 2 weeks and after trying many different protien shakes out there i was sceptical and trying this one - because I absolutly hated the taste of all the others i ever tried. I LOVE the taste of this shake! OMG it is seriously the best i have ever had. I got 2 bags for a…

For me i had an elliptical and used it when we first got it maybe 4 or 5 times and then it sat for almost 6 months and the only use it got was the kids playing on it. I ended up selling it and bought a treadmill and me and hubby have used it on a reg basis almost daily. I love the treadmill and wished i would have got it…

Ontario here - about an hour east of Toronto! Love Canada and wouldnt have it any other way!

[/quote] Just west of Edmonton in Stony Plain [/quote/] I have family in Stoney Plain (Tyrrell's) Southern Ontario Canada here!

I agree totally with you! No Need for the rude comments. To answer your question though - myself i dont eat them back unless i am hungry - i basiclly eat what i want when i want but try to stay around the 1200 mark - some days i do go over. I have lost 30 lbs since Apr and i am pleased with my progress and the way i am…

OMG Cheese curds yummm ... grilled cheese yummm ... home made mac and cheese yummm just a piece of cheese yummm ... cheese on crackers yummm ... shredded cheese on Tostitos yummm I could go on and on I Freakin Love CHEESE!!!!!

my baby is a 98 Silver Firebird t-roof 130,000 kms (83,000 miles) also drive hubbys 2010 GMC Sierra crew cab if i need more room :-)

I used to eat back some of mine but only if i was hungry - wasnt going to force myself to eat soemthing just because i excersized. I have found that since i became closer to my goal weight every time i did eat back some of the calories i would either gain or maintain - so i decided to not eat the extra calories and the…

I wouldnt take advice from the personal trainer you are talking about either - but some do more more then others and know more then the average person also. I don't drink diet pop but once in awhile - maybe once a month i will have a reg gingerale or some coke in my rum. No one is telling anyone to stop drinking pop or…

sounds yummy and quick!

I find GAP sizes run larger - i usally wear a size US 10 but can wear an 8 in GAP. On another note i bought a pair of crop jeans at American Eagle and like i said i would normally wear a size 10 in jeans there but low and behold this certain style (Boy Fit Crop) i was able to get in a size 4!!!!!! LOL i know the boy fit do…

I am on level 1 and i get around 240 each time.

ok i think i will keep deducting - safer that way i guess.

I eat my 1200 and dont eat more if i am not hungry - even if this gives me a net of 700-800 after excercise. If however i am hungry i will eat a little more until i am satisfied. I dont go out of my way to eat back my excercise calories but if i do eat some it is because i was still hungry. I feel i am doing pretty good…

WOW great Job losing 41 lbs!!! You are beautiful both before and after losing 41 lbs and will still be just as beautiful after losing the other 100 lbs you are shooting for!!

Great Job! So Exciting!!

oven roasted chicken breast on whole wheat with cheese and BBQ sauce toasted Yumm!!! oh and thats on a 12" footlong - 6" just wouldnt do it for me :-)

yes for straight cardio days the burn is alot higher - the reason i thought about taking some off the total for strength days was because my heart rate is not realy at a steady high and i figured when it was down they would be calories i would be burning even if i wasnt at boot camp?

I am losing 1.5 -2 lbs a week

Great Job!!

these sound soooo good! Thanks

I am obsessed with that dam scale - i cannot walk into my bathroom without getting on it and yes it is torture as the number goes up and down and are never the same - geesh i even cant even leave it alone when i wake up to go pee at 3am! I would love to be able to weigh once a week but i would go insane!

CW 175.4 GW 150-155

This is great news! Every time i am sore from boot camp class i find the scale is always up 2 lbs sometimes 3 lbs! I heard this info before somewhere but it awlays nice it hear it again from a different source!

I do a treadmill 3.0mph walk for 35 mins with a 2 minute fast run at 5mph at the very end and burn 386-410 calories - this is with an incline varying from 2-5. This is the calories burned shown on my HRM with chest strap. The treadmill shows the calories burned at about 150 less - i am going witht he HRM as i did put in my…

I like it to see the calories burned not necessarily the heart rate

I just noticed you are in Ajax - I am in Courtice/Oshawa area so we are neighbors LOL The National Sports i went to was in Oshawa and it was unfortunitly the last one but check out another one and maybe they are clearing them out also and have some left - i think there is one in Whitby or Ajax.

I am also in Canada and if it helps I got mine its a Reebok with chest strap at National Sports on clearance for $35 marked down from $89 so check out your local National Sports if you have one close by. They also had the Polar but they were upto $150-$200 - not sure what model of Polar they were but the cheapest was $159.…

I am guilty ... i weigh myself like 3 times in the morning when i get up just to be sure the number i see is what it is and then i find myself weighing again in the afternoon and then again before bed :blushing: I am trying to change this but its so hard - can be exciting to see the numbers drop daily but can also be…

I bought the sportline one from Walmart with just the wrist watch part and found it wasnt that acurrate so i returned it and bought one with the chest strap and found it to be alot more acurrate then both the wrist watch only one and alot more acurrate then what this site gives as calories burned. Its a Reebok one from…