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Just out of curiousity
I am finding some people weigh the same as others but wear larger sizes or small sizes then someone with the same weight. Thought it might be neat to have everyone put in their weight and height and what size they wear. I weigh 178 lbs and am 5'7" and wear a size 10-12 or Large .... shoe size 7 how about everyone else? I…
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Asked my Trainer re eating back calories
Hey everyone, I know i have read over and over on here to eat back the calories you burn exercising and yes i have been. (most time) Even though i realy felt like it defeated the purpose of exercising. Anyways my boot camp instructor is also a personal trainer and right into nutrition so i emailed her and asked her opinon…
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interesting Points regarding Diet Pop from my trainer
My personal trainer and Boot Camp Trainer each week sends out interesting emails each week and this is one i thought i might share with you guys. Read carefully - This is something that could be hindering your weight loss success It blows my mind when I go through a mall and I see loads of people walking around drinking…
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calories burned for boot camp?
I do a boot camp class twice a week and my heart rate monitor varys for calories burned each class because some are more cardio then others and sometimes its more body weight strength classes. I am just not too sure if the calories burned would be acurrate or should i be deducting some from the total burned? I find the…
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Weigh in Today High sodium last night
Ok so today is my weigh in day - (the day i mark down my weight) Well yesterday i weighed myself and i was 159.4 and today because of the high sodium Pasta and garlic bread with cheese i had last night at Boston Pizza i am up today to 162 grrrrrr so do i put in todays weight or would it be ok to put down yesterdays more…
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Where to Get Egg Roll Wrappers in Canada??
Just wondering if anyone in Canada (Ontario) knows where to get egg roll wrappers?? I cant seem to find them anywhere!! Walmart or Loblaws Super Center- maybe I am not looking good enough?
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HRM Do you deduct calories burned?
I was wondering what everyone does with their total calories burned. I mean when I do my boot camp class i minus about 75-100 calories from what my HRM shows at the end of class as i would have burned that many calories anyways if i just sat around doing nothing for that hour. Do you think that is the right thing to do or…
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Protein Drink/Shake Suggestions!
I usually drink the Jillian Michaels Vanilla Whey protein shake and dont realy mind it if i chug it down really fast but I am not crazy about it and can not take my time and drink it because the taste. I have also tried one called Power Bar Protein and it was horrible. Any recommendations for something fruity and easy to…
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HRM at Boot Camp and Heart Rate
I got my HRM the other day and was realy excited to try it at my boot camp class i go to twice a week. I started it up as soon as class started but am not sure if the calories burned will be acurrate as the class is pretty constant - heart rate goes up for some excersises and down for some. My first question is should it…
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Anyone help me figure this out?
I am having a heck of a time trying to figure out how many calories will be roughly in each one of these. Anyone good with their math? Mannicotti shells (14 per box = 910 calories) Lean Ground beef 210 calories in 1/2 cup ( I used about 1.5 lbs) 380g mozzarella cheese (1/3 cup = 110 calories) i used the whole 380 g 700mls…
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what the heck just happened????
Ok i weighed myself when i got up this morning after going potty and i weighed 177.0 - was SUPER excited - so then i brush my teeth and about 10 mins later have another peek and i weighed 179.6 ?????? weighed another 3 times and all 3 said 179.6. Not very happy no more :-(((((((
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Help with my dog walking tonight
Hey everyone, I had a question about the calories i burned tonight walking my dog. I did a pretty brisk 20 min walk (have no choice as my dogs pretty much makes me run to keep up with him) and my HRM showed my heart rate in the 130`s and after 20 mins showed i burned 198 calories. Now what i was wondering is if i was to…
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SO MAD AY MYSELF!!!!
I have just started this program last week and things were going good and i thought wow this is going to be easy. Well today i had absolutly no self control and had a peanut butter cookies, 2 handfuls of cheezies and my kids begged me for mcdonalds tonight so i treated them and we get home i open the bag and find an extra…
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my net is only at 427
What do I do? My net is only at 427 but I am realy not that hungry right now and will be going to be in another couple hours. I did my boot camp and then after my dinner i did my treadmill and burned 800 calories altogether but I am realy not hungry and dont want to eat something just to get my calories up closer to at…
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Confused - Got a HRM today - big difference why?
Hi everyone! I am a newbie as of 2 days ago and think this site is realy going to help me lose the 20 lbs or even more i need to lose to make me feel good about myself! I wanted to ask a question about Heart Rate Monitors - i walk uphill incline on my treadmill for 35 mins "almost" daily and have always just used the heart…
