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Replies
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Yeah ive lost 100lbs since January this year and I hit a wall and l cant seem to get around it. Be on a plateu for about 4 weeks now.
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I milk is what would make the pancake fluffy
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Cool Thank you for that I enjoyed it
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Good Job The 50 lb mark feels great. Im approching my next marker im at 95 lbs lost since I started my journey (80 since I found this site).:happy:
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I like to Listen to Ozzy Osbourne I have about 40 songs of his on my MP3 player set on random.
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You Can do it if you set your mind to it!! I felt thet same way back in december about myselfand me and my wife are on our way to changeing our lifes!!!:bigsmile:
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What About 30 mins of Cardio, 20-25 mins of Weights, then 30 more mins of cardio? Thats what Ive been doing. I like to ride the bike at the gym this week I also got the little 3 lb dumbbells and do curls with those during my first 30 mins really gets my heart rate going.:bigsmile:
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Hard liquirs and diet soda
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Me and My Wife
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I got a Wii and play the sports resort at least 2-3 times a week for about a hour but I dont have a Wii fit cuz im to heavy still to be able to use the board. I am going to get a HRM here soon.
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I think so, if not im in the same boat you are. I wore size 12w or 13 now that ive lost 52 lbs i can wear size 11w. P.S my tracker says 37 lbs but thats just from when I started MFP, (I lost 15 lbs before)
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My Wife is Kinda like that, She is very happy when I first tell her, but then when I go in to the closet and try on some cloths I havnt been able to wear in a while and fit into them finally im like oh yeah and she is like yep and walks off. lol
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Hmmm how you do a picture in your post
