ovi212 Member

ok it was 125 g cooked (boiled) then 102 after baking with bone and 40g bone so 85g to 62 g meat ...the canadian nutrient profile says 334 cal for 100g lean and fat, simmered, roasted, ediple portion . So I will log 85g for 284 cal and 23 pro :) not sure it was worth the calories

So a 125g piece is about palm sized. 346 cal (277cal/100g)or 189cal(43cal/oz)....

I was getting other groceries today and looked at the nutrition facts on frozen no name pork sides ribs with bbq sauce or honey garlic and it says 280/290 cal for 140 g edible portion and 18/16 g protein.....large difference from the mfp canadian nutrition value pork sides ribs with no sauce (100g, 277 cal, 15g protein)

they're from the meat department in a grocery store so no label to read/scan (other than the weight but I have a scale). I just want to know how many calories they have so I can adjust my intake (snack after) to make sure I hit my goal of 2500 calories. I also try to have at least 100 g protein a day so want to make sure…

How much are you eating? A a fellow recover-er I have been needing 2500+ and to reduce exercise. You need an adequate BF% to have reliable periods.

You can do it! You deserve to be healthy and it is such a strong decision to make. it will take a lot of dedication but I'm sure you'll reap tons of benefits! I wish you the best of luck and let us know if you need any advice.

The whole bag of wings is 1.218 kg, but that includes the tip of the wing that you cut off. I'd probably have a 5th of this.

So weighing them is out I think..family cooking, weighing causes friction. Would 324 cal for 2 whole wings or 4 pieces seem accurate?

Stop exercising.

How many calories is your recovery meal plan? Having it at less than 3000 may mean you aren't fueling your body and mind enough so they are screaming for food. Also, restricting foods in recovery can lead to your' binges'. 'Binging' is not bad in recovery. You need to gain weight anyway so any extra calories are great. eat…

I guess I had a blonde moment...I know that liquidvolumes equal mass...forgot to taken the frozen/airiness of frozen yogurt nto account...sorry

Thank you all for your concern. I do have a dr appointment coming up. ...but the question at hand is how much did I burn today and how much do I need to eat?

sorry for the late reply...that is my height and I am trying to maintain now

So how much should I eat back? To get to 1200?

Thanks! Guess I'll stick with the using the 50% to be safe

Tanks guys! I'm working on increasing my calories every couple days and decreasing my exercise...such a hard change

I was actually really overestimating the calories in vegetables. I can eat so much more now that I weight them!

How bout if oyu don't like the idea don't eat it. No need to bash me. I was just offering a simple solution to a problem some may be struggling with.

I got mine at Metro. The extra water/cheese mixture boiled down and the noodles were dry. (prob put about 2 tbsp of water in the pan)

WOW! You've made great progress! You must be so proud :) great job getting healhty

lettuce wraps (lettuce, veggies, deli meat, mustard), egg whites (lik e2 min in the microwave), cup of soup (50 cal packages all you need is a mug),

When I feel lazy I walk or jog in place while watching tv. It gets me up and away from eating

check this out http://www.youreatopia.com/ and feel free to message m eif oyu have any questions :)

Jillian Michaels has some pretty ugh yoga videos if you want more of a workout

You shouldn't be too stirct with your diet, you need variety. It woul dbe easier to reach the calorie goals if you weren't so rigid about eating 'healthy', induldge a little or choose some more calorie dense foods (nuts, sauce, spreads etc)

you could buy pre-portioned foods, measure out your food before you put it on your plate and log so you know what you are having and stop at that, use small plates, cutlery etc., take 1/2 of what you had planned on eating, eat that and then see how you feel, serve your food and then immediately pack up the rest in the…

Thanks! I've just located a Popeyes near my town...never even imagined they'd have them

Thanks for the input but I think once in a lifetime would be fine...especially if it fits in my calorie allottment

Hi ALL :) I am almost 23 and am currently in grad school. I'm looking to lose the last couple lbs :)

Thanks! As a student I can't afford one, but it seems like I could be pretty safe logging 50% of the time I spend.