shegrif Member

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  • Fage is my favorite.
    in which greek yogurt brand is better? Comment by shegrif July 2014
  • I track everything that has calories no matter how few. That includes leafy greens. Even my sugarless Orbit gum. Each piece has 5 calories. Those little 5,10,15,20.. calorie items add up in a day and can impact your weight loss. I even track some things with 0 calories like my vitamins because I also track my potassium and…
    in Foods you don't count Comment by shegrif June 2014
  • Born and raised in Texas. It's "Coke" . No matter what brand it is. Subs Lightening Bugs
    in In your neck of the woods...What do you say? Comment by shegrif June 2014
  • I'm not sure why, but I grew up in a home without breakfast. it was just never a custom for us. Good thing because the thought of food early in the morning makes me sick. I'm just not hungry then. I have tried several different times to make having a healthy breakfast a habit due to all the hype about it being the most…
    in Skipping breakfast Comment by shegrif June 2014
  • Mine is down too! It shows my page when I log in then immediately kicks me off and asks me log in again. Then when I log in with Facebook it acts like It doesn't know me and wants me to start from scratch with goals! Can't do anything on Iphone app.
    in app not working !!! Comment by shegrif June 2014
  • Obesity Index 32bmi Above average You have a higher BMI than 59% of females aged 45-59 in your country Global Above average You have a higher BMI than 88% of females aged 45-59 in the world Did you know? If everyone in the world had the same BMI as you, it would add 100,696,669 tonnes to the total weight of the world's…
    in Where are you on the global fat scale? Comment by shegrif May 2014
  • Good suggestion for those who can't afford a gym membership or equipment. The closest gym to me is 20 miles away so always looking for alternatives Will have to Google that..
    in I know you can't spot reduce, BUT...anyone else? Comment by shegrif May 2014
  • That made me laugh. I empathize with you. All of my life, I have felt my upper arms have been out of proportion to the rest of my body especially my forearms which are normally proportioned and seem to just make them stand out more. No matter how heavy or small I have been, they are my bane! Strength training to make them…
    in I know you can't spot reduce, BUT...anyone else? Comment by shegrif May 2014
  • O my goodness! I would never throw out an egg yolk.That;s just sad. :( It's the very best part and so nutritious.
    in What do you do with discarded egg yolks? Comment by shegrif May 2014
  • You look amazing! Great job!
    in My one year fitversary pics! Comment by shegrif April 2014
  • I watched it. I don't think we all have to become vegetarians to avoid death by cancer. The human race would have gone extinct years ago if it were that bad. Becoming vegetarian is good for those who really want to make that choice. As for the rest of us, we just need to be balanced and use moderation. We can always strive…
    in Fork over Knives Comment by shegrif April 2014
  • Once a week for me.
    in Weigh in's Comment by shegrif April 2014
  • I got this scale for $25.00 on amazon.com. I loved being to read some of the 6,400 + reviews before purchasing. It weighs items up to 11 lbs quickly and accurately, with results displayed in four different units: grams / ounces / pounds / kilograms. It has a tare feature which I love! EatSmart Precision Pro - Multifunction…
    in Food Scales.... HELP Comment by shegrif April 2014
  • Add me. I'm 5' 4" and have about 66 lbs to loose.
    in If you have 50+ lbs to lose... Comment by shegrif April 2014
  • Friend request sent. :)
    in Looking for friends Comment by shegrif April 2014
  • My diary is open as of today. I log daily. Anyone that wants to can add me as a friend.
    in Looking for friends with open diaries Comment by shegrif April 2014
  • My daily goal is 1200-1400 calories a day not counting exercise calories. We had a Saint Patrick's Day party in March,only a few days after starting on MFP. That day I had just over 2500 calories. This past Friday night we had a big birthday celebration for two friends. I planned ahead of time and came in at just over…
    in What are your binge day calories? Comment by shegrif April 2014
  • Welcome, :) Friend request sent.
    in 250 lb to lose & need some friends to help me get there. Comment by shegrif April 2014
  • When I first joined I had my diary open for all to see. I like getting ideas from others as well. However, after reading a very long post recently with unbelievably judgmental posts about what people log in their food diary s and what they log for exercise I made mine private. I was new here and it was very discouraging.…
    in Do you keep your food diary open? Comment by shegrif April 2014
  • April 3rd- 1 Mile /You tube video/ Exercise TV Start walking at home 1 mile with Leslie Sansone 20 minute Power Walk! April 7th- 2 Miles /You tube Leslie Sansone-Start Walking 2 Mile 30 minutes April 8th /You tube Leslie Sansone-Start Walking 2 Mile 30 minutes Today April 9 /You tube Leslie Sansone-Start Walking 2 Mile 30…
    in April 2014 Walk Challenge Comment by shegrif April 2014
  • Just started Walking with Leslie Sansone the last week of March. Love it! Found this group today. Slow start so far this month. April 3rd- 1 Mile /You tube video/ Exercise TV Start walking at home 1 mile with Leslie Sansone 20 minute Power Walk! April 7th- 2 Miles /You tube Leslie Sansone-Start Walking 2 Mile 30 minutes…
    in April 2014 Walk Challenge Comment by shegrif April 2014
  • Beautiful Congratulations!
    in 90 pounds lost...woo hoo!! (pic) Comment by shegrif April 2014
  • Live in Western Ky . Am from Texas.
    in Where is everyone from? Comment by shegrif April 2014
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