I know you can't spot reduce, BUT...anyone else?

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  • eileenlsav
    eileenlsav Posts: 1
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    Have you ever heard of kitchen counter workouts? If you google it, there are a ton of ideas for push ups, dips, planks, etc, that can tone the arms all over using the kitchen counter to hold on to. I've been using my kitchen counter to strengthen my arms for the past few years and everyone comments on how great my shoulders and arms are. I have three kids and I seem to spend a ton of time in the kitchen so it is easy to fit these exercises in throughout the day. For me, if I do tons of reps my arms bulk up, I just do one set of 20-30 reps each.

    Fifty five pounds is great, and with a baby!
  • Francl27
    Francl27 Posts: 26,371 Member
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    I still have fat arms, but some of it unfortunately is loose skin too and it's not going to go away. And I have muscles, which makes my arms bigger too. Go figure.

    I still wear tank tops.
  • shegrif
    shegrif Posts: 30 Member
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    Have you ever heard of kitchen counter workouts? If you google it, there are a ton of ideas for push ups, dips, planks, etc, that can tone the arms all over using the kitchen counter to hold on to.

    Good suggestion for those who can't afford a gym membership or equipment.
    The closest gym to me is 20 miles away so always looking for alternatives
    Will have to Google that..

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