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I sent you all requests! Thanks ya'll. Let's do this!!
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Yes! Requests sent to all, thanks guys :)
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Woo hoo! Requests sent :)
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Hey! Always looking for more supportive friends who are on here logging daily! Friend request sent :)
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Congrats! That is amazing :D
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CHICKEN BISCUITS!!!! Gah, I miss being in the south, I live in California now and they look at me like I'm crazy when I ask for one! Starbucks actually has a really yummy egg white and veggie wrap that is around 290 calories I think. You got this :)
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Bump and Thanks!
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"Taco Salad" Grass fed beef with a little bit of brown rice & quinoa on a bed of baby spinach and topped with salsa! My food diary is open, feel free to browse :)
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Bump! This is getting good...
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That's awesome! Congrats!
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Jillian's Six Week Six pack is no joke! I think it's abotu $10 at Target, good luck :)
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I agree. Eat more, it sounds counterintuitive but when I upped my calories the weight came off so much easier.
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I didn't start loosing with Insanity until I upped my calories ethier. My diary is open feel free to take a look and add me :)
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I'll be a mannequin! Haha. Definitely clothes or jewelry for me! It reinforces the loss too since you want to be able to stay that size!
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This is totally me! If I'm shaking my head as I log it, it was proabably a binge. Last night, I let myself get too hungry and ate Taco Bell and chocolate bananas! Granted I only had 2 items at Taco Bell and the old me would have had 3 or 4. I consider it progress!
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Good for you! You're right, it is so a mental game! Hang in there!!
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Motivation is fleeting fo rme too! I have to grab on when I can. I try and tell lots of people about my goals so that I have some accountability. Also, make it fun. I know when I'm in "the zone" I don't have a problem with binging. But I do when I'm not really prepping for anything. Right now I have a 5k I signed up for as…
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Feel free to add me too! I log every day and today is Day 3 of Insanity. Let's do this!!!
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I just started Insanity on Saturday. I could *barely* do one with good form so I've just been doing regular push-ups (on my knees too- I've got a really weak upper body right now). I'm just doing what I can and trying to keep my heart rate high for as long as possible!
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Can you open up your diary?
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Bump! I listen to Jillian too and would love to know of any Running podcasts! Anybody?
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I agree with rest days and maybe eating more. I had the same expereince of being really tired when I first got consistent but I just kept at it. Also, TOM can influence that too. Have fun!
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You can tell a big difference!! Congrats! :smile:
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Same as here. And I always count it as "light". Hey some days that is all you have time for and I'm set to sedentary activity level.
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Bump! Just signed up for a 5k, not nearly as long but I would like a decent time!
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Congrats! :happy:
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Agreed!!
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I used to always read, if you are hungry drink water and wait 30 minutes and see if you are still hungry. I always thought this was total BS. I tried it and it really does work!
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How True!! LOL...
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Hey everyone! I'm 5'8 SW: 206 CW: 177 GW: 150 Feel free to add me! We can do this :)
