I'm going to scream

Drink a lot of water! You might be gaining muscle, but losing weight is a science you will lose weight according to your calorie deficit. Try the sauna, just keep on keeping on the weight WILL come off if you stick to the plan. Maybe using measuring cups to make sure your portion sizes are right.

It's probably time to reassess what you have been eating and what activities you are doing to ensure that you are working your full body and nourishing your body properly.

If you want to lose fat faster its better to work those muscles and work them hard, increase your protein intake and decrease your carb intake. Reduce the sugar as much as you can and try your best to no include refined sugars (this includes consuming bread and pasta, they are full of carbs and that is because they are full of refined sugars and are very processed and generally contain a lot of sodium)

I found I lost inches faster and the weight was coming off more regularly when I ate a diet that was nearly 50% protein and had at least 20% fat for my macros. And I am going to be returning to this eating routine again this weekend so when I start my vigorous new exercise program I will be giving my body what it needs to burn fat and calories more efficiently.

It's a fantastic idea to take a step back and read all about what your body needs, how to lose overall body weight/fat and how to make better choices both at home and in restaurants to meet your bodies macro and micro nutrient needs Don't get discouraged, get informed and keep trying!

Your diary is open so there's no way to assess for sure. 80% of weight loss is what and how much you eat so I'd have to see that to know for sure.

IT IS SCIENTIFICALLY IMPOSSIBLE TO GAIN WITHOUT SUFFICIENT CALORIC INTAKE. Don't let anyone tell you otherwise.
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That is quite scientifically incorrect. I suggest the OP research the medical branch of "metabolism" and then make up her own mind.

What you eat matters. Many of us have metabolic issues (excessive fat storage is a metabolic issue!), and HORMONES play the biggest role in fat metabolism. Hormones are affected by WHAT you eat. Really. No, it's not the fat, it's the carbs, especially sugar; and yes, even the "natural" sugar in fruit.

Do what works for you! But seeing all the advice here that doesn't at all mention that WHAT we eat matters; well, I just wanted to share my view because what I eat makes all the difference for me. And I'm talking about HEALTH, not just weight loss.

I've heard that the average body can't handle much more than 500 calories in one meal, and that anything over that will be stored as fat. This is why it's a good idea to split up your calories intake into 3 or more smaller meals a day, rather than eating it all in one meal. I don't know the science behind that, but it does seem to make sense that your body has a limit on how much it can metabolize at once. So maybe that might help.

Wherever you heard that, don't listen to them again. It's utter nonsense.

I think I'm eating between TDEE and BMR.

You think, but do you know?

I've checked before and yes. TDEE is 2610 and 1786.95 is my BMI for the weight I'm at now. So, I should be eating at least 1700?

If these numbers are accurate, then you should NOT eat less than the 1786.95 (basically 1787). Doing so consistently can actually slow your metabolism as your body is not getting enough calories to sustain it's basic activities, You should be eating 15%-20% less than your TDEE (the maximum number of calories you can eat without gaining weight), which means you should be eating 2218-for 15% or 2088-for 20%. Since your TDEE should be based on your activity level including exercise, no you would not eat back the exercise calories, UNLESS you do some major activity/exercise that is not in your normal routine and is on top of your normal activity level. I would also suggest alternating cardio with strength training and trying to eat a higher level of protein. I try to keep my protein level around 100g. (50% carb, 20% protein, 30% fat)

This helped it make sense for me, and it's what I've been trying to follow. Have been seeing results every week, even on bad weeks.
http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0

***Edited to add link***

I do eat fruit so my sugar intake is high.

fruit isn't your (or anyone else's) problem for not losing weight.

limit processed crap. go with lots veggies and lean proteins. cihcken breast, fish etc. break up your meals into smaller ones.

have a treat once a week. enjoy yourself and make it a lifestyle.

my 2 cents

Agreed!!

I understand how you feel. I am at a plateau and can't seem to get off it. I used to be an aerobics and TaeBo instructor and I ask this, how much strength training are you doing? Do your clothes fit differently? You might not be noticing a weight difference because you are gaining muscle mass.

Being a former aerobics, TaeBo instructor I will say you are absolutely correct. I have issues because I am insulin resistant and I much watch what I eat like a hawk to make sure I don't cause more weight gain. Plus, this issue causes my body to not respond as well to exercise. Also if she is eating the incorrect amount of calories for her metabolic rate and doing all kinds of strength training, cardio, she could actually be causing her metabolism to slow down. Usually happens if eating too few calories needed to sustain body functions and then exercising. The body senses a problem and reacts by going into storage mode. Also if she is eating too many calories and then doing all the strength training, she could be adding muscle along with extra weight. Each person's metabolic needs are so different that it becomes a very intricate balancing act.