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I don't have too much to add except to echo the walks at lunch. That fresh air and movement make the afternoons go much smoother in addition to helping curb my wanting to snack. I will be walking on my lunch break today :) I leave a set of workout clothes and shoes at my office so that I am always prepared. I also tend to…
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Thanks for posting!
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Thanks for being so specific about what you are looking for in this group! I am struggling to lose those last 10 pounds. I weigh 160 and would like to be at 153 by March 1st. Hoping to wear a bikini come summer!
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Thank you for sharing how your determination has turned you into an athlete! Good luck in 2013 in all your events!
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Feeling exactly the same way. I am not settling for okay...I want a rock star body!
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Whoa! Killer! You look awesome and are such an inspiration as I am feeling better at 32 too! Way to go!
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I love using body fat as another way to measure progress. Congrats on adding that to your measurements! Keep up the great work!:smile:
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Gorgeous! I was the same way as you, kind of caught off guard by how much I weighed and feel amazing that I have lost weight. Congrats on all your hard work and your wedding dress is stunning!
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Love the positivity! You can do it, especially with His help! :)
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Wow! Awesome results, wonderful job!
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Hi! This had been me for the past 6 years! No amount of exercise can overcome binge eating. I was binging once or twice a week. Now I have 90+ days binge free since starting to apply Over-eaters Anonymous principals to my life. I like listening to the podcasts when I am stressed out and feel like binging. Feel free to add…
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Congrats on making such a healthy lifestyle change! WTG!!
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You look amazing and happy!
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Love you positive sttitude and balanced approach. Congrats on reaching your goal!
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I completely relate to your post. I recently was binge free for 60days and that was the longest I had gone without sugar/binging for 6 years! For me, I cannot have a bite of sugar because I can't stop at one. The principals of OA(Overeaters Anonymous) have been a life saver for me. I know it is tough, but you can do it!!
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I will definitely add you. I also have 10lbs to loose and a wedding to go to in 9 weeks! We can do it!
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Thanks for sharing recipes! I will be making some of these for sure!
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Oh my...sounds delish!!
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I just love your 30 x 30 theme and what a great goal! I am 31 and am loving the new healthier me. Excited to see your progress as this year will fly by for you!
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Sounds yummy!
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Way to go! Love the running shirt!!!
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Gorgeous!!!
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If I were in your situation, I would start by doing 30minute circuits that have both strength training and cardio involved. For example, doing two strength moves back to back followed by 2 minutes of cardio (ie. lunges and deadlifts then sprinting on the treadmill). This way you are getting your heart pumping and building…
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Hi! I think that people have many different ways to log it. I personally log the whole time that I am working out (in motion and including breaks if they are less than a minute). I do however change the calories that MFP says I burn because I know that it is overestimating. I change it to 75% of what MFP says or of what…
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Love recommitting to a goal! You have rocked it so far despite everything so now is the time to keep going! Way to go!
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That was a ton of work to share. Thank you for taking your time to do so!
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Gorgeous transformation. Thanks for sharing and for inspiring us to stick with it!
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I am totally right where you are! These are the things that I am going to try: Mix up the foods I am eating (same foods but different times or in a different order) Exercise first thing in the morning on an empty stomach Lift weights on my lunch break or after work (but at a different time than cardio) Eliminate sugar and…
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Great question and one I have thought about a lot lately. For Thanksgiving and Christmas, I am going to only eat food that isn't part of my daily plan on those days only (not the days leading up to or after). I am going to have a reasonable serving size of everything that i want and will also add in some extra exercise…
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I try to slow down my thinking and focus on one moment at a time. The decisions I make right now, will affect the ones I make later today. If I stay in that mind set and start with one healthy choice, I can continue that momentum/motivation. Low points do suck, but make one positive choice and let it lead you to the next…