Mags Member

hi there I will take a copy please. Mags

It does and I just couldn't believe the difference, I knew my old jeans didn't fit but hadn't expected a 12 to go up my hips .... there's no way those babies are doing to the bottom drawer, the weight is staying off :smokin:

thanks so much guys its a milestone and now I look in mirror and think,,, yeah..... its a huge thing for me and my first true success story in weight loss in a long time :flowerforyou:

today..... from a size 16 to trying on a 14 in store earlier, loose so bought the 12 took them home and thought... an incentive tried them on,,, they're perfect sexy is back Created by MyFitnessPal.com - Free Calorie Counter

hi guys it worked for me; 3 pounds off after plateau of 3 weeks; stay away from scales mid week though; scary Mags Created by MyFitnessPal.com - Free Calorie Counter

hi i tend to trick my body into burning calories straight off and then about half an hour after an hour's walking eat something like beans on toast; filling and full of fibre; you body is already burning what's it in and as you top up your keeping your metabolism on high you need to make sure you have enough energy through…

Arnie style, "I'll be back" he's always had the hots for freckles isn't he hot himself,,,,, much hotter than martyr Jack :glasses: Mags

here one for info on yoga http://www.a2zyoga.com/yoga-routines/25-yoga-video-routines.php and contra-indications (conditions that "could" be aggravated without supervision/modified postures) pics of posturess http://www.yogajournal.com/poses/finder/contraindications and text - bearing in mind its not exhaustive and only…

give it a go... yeah the calories burned is more conservative, prefer to err on the side of caution myself though I do still eat the calories burnt off and if I go over occassionally I don't stress too much as I tend to stick to the 1200 + calories burnt theory for what I can have that day so am always on the lower rung OF…

No but I would be very interested in finding out more... Here's to eating the entire lamb shank instead of half it in an hours time :drinker: Mags Created by MyFitnessPal.com - Free Calorie Counter

hi try this; I think its a more realistic calculator than others online http://www.caloriesperhour.com/index_loss.php - exercise calories burned http://www.calorieking.com/foods/calories-in-beer-bud-light-4-2-alc_f-Y2lkPTM5NTgwJmJpZD0xNDImZmlkPTY3NDQyJmVpZD0yODMzNzc1NDQmcG9zPTEmcGFyPSZrZXk9QnVkd2Vpc2Vy.html - for calorie…

yeah my diet is high in protein and low on carbs naturally; its just what i eat; i rarely eat carbs in evening anyway and because of the exercise don't think my metabolism is slowing down particularly maybe i should drink during the day and see if it burns the excess fat that never budges :drinker:

Yeah it would be useful if after entering what you had and hitting 'remember meal' if after remembing and saving you could then get another option of 1, 2, 0.5, 0.25, etc. if you are making a batch of something or only having a half of the meal cooked, etc. Mags Created by MyFitnessPal.com - Free Calorie Counter

Hi Banks I'm between Stage 2 and 3; the weight has stopped dropping off and i'm considerably more toned; even fitted nicely into a pair of new trousers that I bought 3 weeks before hand and well... they weren't going over my hips; I'm still motivated but my own history is getting to this stage, losing size, gaining muscle,…

wine Created by MyFitnessPal.com - Free Calorie Counter

ooh I like that one... is it Benjamin Franklin ? another one “We cannot undo the damage done but we must now also look forward with renewed hope.” Mags

my neck - less the chins :smile: Mags Created by MyFitnessPal.com - Free Calorie Counter

Saint Augustine Carthaginian author, saint, & church father (354 AD - 430 AD) ""I do not want to get to the end of my life and find that I just lived the length of it. I want to have lived the width of it as well." Mags

"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is." Mags

You could try and reduce your fat content if its high. Only within whatever limits are set for your weight/height etc. though or its a short term measure. The body is notoriously stubborn and screams to keep the weight on when you start dieting. Keep at it and re-evaluate after 3/4 weeks if the problem persists. Doing some…

yeah that's what her son told me as they looked benovalently at me and said 'keep going, you'll make it' lol :laugh:

You think that's bad. I was climbing Mount Sinai in Egypt over ten years ago, in my 20's, and this old lady passed me out on the trail. I was blue in the face and I swear she was 90 if she was a day bounding up those rocks as I tried to catch my breath.... :sad: Mags

Hi I'm relatively new myself and find the site invaluable. It keeps me focussed. Hope it works for you. Mags Created by MyFitnessPal.com - Free Calorie Counter

Yeah late night is my weak area too. I know I have to keep calories for at least a couple of low calorie snacks/ one light meal after having a relatively healthy day and knowing I can survive without, know I could want something anyway. I exercise 3/4 times a week and allow the extra calories a buffer zone for myself so…

Hi To allow more calories for the day; take an hour long walk and input it into your exercise sheet. Then stick to low calorie content for rest of day. The calorie allowance of 1200 per day is to ensure a constant steady weight loss, if you go over slightly its not the end of the world, but your weight loss will be slower…

Hi I go for a long walk myself if the weather is good; otherwise I jump on the bike at racing speed for 20 minute; I prefer to walk but the quick calorie burn alternative is needed sometimes Mags Created by MyFitnessPal.com - Free Calorie Counter

Hi there Carbs Alpen Light cereal bar or something similar Small bag of dry porridge if staying in hotels; ask kitchen staff to make with milk in water Fibre vacuum packed prunes (without juice) popcorn Protein Seeds (pumpkin, squash seed kernals) unsalted Liver formula (hormone free) tablets - great for hair and skin also…

“The best government is a benevolent tyranny tempered by an occasional assassination.” Voltaire (French Philosopher and Writer. 1694-1778) Created by MyFitnessPal.com - Free Calorie Counter

both the IUD and Diaphragh come in different sizes and the correct one for your body needs to be fitted for an IUD a good gynacologist can check every now and again to ensure it hasn't moved though there are risks with fluctuating weight and the effectiveness of this form of contraception if the devise moves inside you…

Shock can make you hair drop out at a scary rate. :cry: Your thryoid and sympathetic and parasympathetic functions go into overdrive and it can affect your entire system, including your hormones which directly affects hair. Yoga, when practiced regularly and properly, will help level and balance your body's systems as hair…