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Size 12 jeans for first time in 12 years
today..... from a size 16 to trying on a 14 in store earlier, loose so bought the 12 took them home and thought... an incentive tried them on,,, they're perfect sexy is back Created by MyFitnessPal.com - Free Calorie Counter
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Based on a 2000 calorie
when you see this on labels/packaging should you divide calorific content to the ratio of 1200 if that is your goal intake really what i want to know is is so you need to pay attention to this or if it your own data recording needs to change to take account of this Mags Created by MyFitnessPal.com - Free Calorie Counter
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Bulmers Light 330 cl bottle - anyone know calorie content
or content or other light cider
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Lambrusco Light - anyone know calorie content
Tesco brand - but any will do
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Lambrusco Light - does anyone know calorie content
brand is Tesco but any Lambrusco Light will do tnx
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banana and roast honey
small banana up to 7 inch - 80 cals 1 tbls honey - 60 cals ( you could tecnically discount half of this on cooking as half left in tray) slice banana down middle and half drizzle honey on banana placed on baking tray with tin foil 180 degree oven 10 minutes delish - half honey is left on foil - you could take this off your…
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rhubarb and icecream - under 150 calories for large portion
3 rhubarb stalks - 32 cals icecream - full fat - 100 cals 3 tbls low fat - 100 cals - 5/6 tbls Splenda no calorie sweetener boil rhubarb and 10 minutes or longer depending on how soft you like it drain ALL water 5 tbls sweetener in 1/2 cup hot water mix up allow to cool a little in fridge then for few minute so it doesn't…
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turnip chips - 100 cals per plate
half a large turnip - 69 cals slice thinly boil in 1/4 litre low fat milk - 13 calories (takes out strach and turnip taste) spray with frylight 1 cal per spray - 19 sprays season with spices - a bit of paprika is nice - zero cals 180 degree ovenabout 20 / 30 minutes note; you must slice thinly and boil in milk lashing of…
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something sweet with very few calories
jelly - remember the sort your mother used to make as part of a trifle, go to Lidl or Aldi, its very cheap and only 66 calories in entire packet, make it up with boiling water and then cold, stick in fridge and you have somthing sweet for days and days for very little on the waste
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www.cooks.com
loads of non-complicated and relatively low fat recipes, loads of great tasty alternatives for people wanting to get more greens into their diet green bean casserole brocolli, rice and cheese casserole are a must... Mags :happy:
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Reduced Fat Camembert 11% fat
and its tasty, by Linessa, Lidl sell it - less than 120 calories for 1/4 of the 250 g tub... great on low fat tuc, or the usual riveta type crackers - i need cheese :blushing:
