banana and roast honey

Mags

small banana up to 7 inch - 80 cals
1 tbls honey - 60 cals ( you could tecnically discount half of this on cooking as half left in tray)
slice banana down middle and half
drizzle honey on banana
placed on baking tray with tin foil
180 degree oven 10 minutes

delish - half honey is left on foil - you could take this off your content or eat it all up

Mags

small banana up to 7 inch - 80 cals
1 tbls honey - 60 cals ( you could tecnically discount half of this on cooking as half left in tray)
slice banana down middle and half
drizzle honey on banana
placed on baking tray with tin foil
180 degree oven 10 minutes

delish - half honey is left on foil - you could take this off your content or eat it all up

lilmandy89

yummm..... that sounds so good

lilmandy89

I just had this for a snack, it was good thanks for the idea :flowerforyou:

Mags

it is nice for a treat and a true sugar fix, the banana will give you energy also so good after work out

give you a burst when your low on energy