eelozano

Just to add to what suzy said. Muscles are a good thing, so don't worry about it. As long as you feel good and the inches are slowly coming off then you're doing fine.

Yep, your dairy needs to be public. Top of the page -> Settings -> Diary Settings -> Set it to public (radio button near the bottom)

Every morning, before breakfast, after using the bathroom.

You don't prevent it so much as deal with it when it comes. You'll want to analyze your diet and make sure that your plateau isn't just weight maintenance. If it really is a plateau then you have two choices. You can just keep doing what you're doing and eventually you'll get over it or you can make some changes to your…

I think you should stop worrying about a specific number for water a day. To quote the mayo clinic, "if you drink enough fluid so that you rarely feel thirsty and produce 1.5 liters (6.3 cups) or more of colorless or slightly yellow urine a day, your fluid intake is probably adequate."…

I was much larger than most people so my body didn't really feel the need to plateau. I also don't consider it a plateau until it's been more than a week or two.

I've gone over a year before.

Vitamin C is water soluble, with dietary excesses not absorbed, and excesses in the blood rapidly excreted in the urine. It exhibits remarkably low toxicity. http://en.wikipedia.org/wiki/Vitamin_C You'll be fine. The problem is probably that amount of sugar that comes with whatever the Vitamin C is in :P.