sarahbear1981 Member

Top is 2014 Bottom is 2015 About 80 lbs difference

Simply amazing! Great job!

Clarks are pretty comfortable.

SW: 319 CW: 240 GW: 172 -78 pounds

Count me in! I need to lose 22 pounds to be down to 100 pounds lost!

Love You Madly by Cake

@erojoy Thank you for sticking up for me. That being said, I am just fine with what people are saying about my transformation. It's true. I look and feel younger. I am glad that it shows them what weight loss and a healthy lifestyle can do for you. In that top left picture, and you can see it my face, I was struggling to…

I usually walk the dog and I have just started doing Insanity but I lost about 30 pounds doing Keto with minimal exercise.

Wow, thanks everyone for the motivation and kind words. I'm truly touched. Just an interesting tidbit, the before picture are circa 2011 when I was 29. I am now 33, but I definitely feel better than I did when I was 29.

Those eyes!

Spam is okay. I have some too if I'm ever in a pinch and can't buy groceries. Vienna sausages seem a bit less okay to me as they aren't as good at fitting in the macros...but I don't have a can in front of me so I can say for sure.

Spam is okay. I have some too if I'm ever in a pinch and can't buy groceries. Vienna sausages seem a bit less okay to me as they aren't as good at fitting in the macros...but I don't have a can in front of me so I can say for sure.

I've lost an Irish Setter and a rack of baby back ribs...

Okay. I have a correction to make in what I said at the start of my post. I said I had lost 22.75 inches. After taking measurements today and triple checking, I have in fact lost 32.4 inches total! I think the 22.75 was leaving out my chest measurements on accident.. sorry for the misinformation.

Thank you all so much. Sharing this has been truly motivating. I appreciate all the positivity.

Thanks everyone. I definitely feel younger!

Thank you!

I think bullet proof coffee could help you get the fat you need. One cup of coffee blended with one tablespoon coconut oil and one tablespoon butter.

70 pounds down and 22.5 inches gone. I have also lost my fear of being unhealthy for the rest of my life. But more importantly I have gained a new confidence in myself and my future!

Nice cowbell! It's really designed to give as much cowbell as is necessary.

Pretty Dress!

I am on keto diet and eat 20 net carbs a day. I also eat veggies every day. I just subtract fiber. I wash everything before I eat it...lol.

I think the OP doesn't quite understand the concept of keto....

Same here! Love my BPC. Keeps me full until lunch.

Distilled spirits don't contain any carbohydrates per serving. Whether you choose vodka, rum, gin or whiskey, any serving of the alcohol is free of carbs. The carb count of a mixed drink, however, can be notably high. If you enjoy the blend of rum with cola, for example, note that a 4-ounce serving of cola contains 13…

Since starting keto 6 weeks ago I have lost 20 pounds.

Name: Sarah Height: 5'4" Starting Weight (3/1): 263.8 Goal Weight (3/31): 245.8 3/1: 263.8 3/6: 261 3/13:259.2 3/20:263.4 3/27:256 3/31:255.2 Loss/gain for the week: -.8 Loss/gain for the month so far:-8.6 Struggles or successes of your week:Well I didn't reach my goal but 8 and a half pounds this month isn't bad. I'm…

Also, if you are stalled adding more protein is definitely not going to help you. if you eat too much protein your liver will change the protein into glucose through a process called gluconeogenesis. The glucose created from the protein will spike your insulin and potentially throw you out of ketosis. You need to increase…

Hi there. I understand your frustration. I recently had a stall and even a bit of gain, so I decided to do what is called the egg fast stall breaker diet. You must be fat adapted to do it. Basically it consists of 3-5 days of the egg fast and then a 3 day transition period back into low carb high fat diet. Basically it…

Thanks for the chart!