daviddjhonna

I usually make a shake of benefiber, slimfast and almond milk. I dont use the shake as a weight loss tool I use it for convenience. My schedule just doesnt allow for a nice sit down breakfast and the whole fast food thing is a no. So to cut time I drink a shake while getting ready for the day. Two things at once.

A hot bath with epson salt right after you work out usually does the trick for me. I also stretch will I am soaking because the heat loosens up my muscles really well. You can also use the Relax bath salts and milk at Bath and Body works if you want to do a full body mind rest thing. Either one works wonders on the muscles.

On a more topic related note. Try adding more water to your diet. Nutritionist note that sometimes it is not really hunger we feel but thirst that gives us that feeling of being hungry. Increase your water and fiber intake. Adding those two will definitly fill you up. You already eat carrots. Try having a glass of water…

Im in the same boat. If I do an afternoon work out I end up air drying before I can get to a shower. Even when I work out at 420 in the morning I may not end up in the shower until 6am. With a 60min workout of course.

We must share the same brain!!! LOL!!! I am a sucker for anime (cant role play to save my life) and Chinese and Japanese food are a no brainer for me. I go to an all you can eat Sushi place right down the street from where I work regularly. It is simply crazy.

Anime and manga. First off, I am way to old for that stuff to be soo interesting to me. Second, who prefers to watch animation with subtitles other than me. LOL

Dont worry, Im only a size 14 so I dont count as a moving land mass. *eye roll*:grumble:

However, there are as many different cases as there are different people in the world. A woman I know had bad knees (both) long before she became over weight/obese. It may not be mere opinion (if you notice I was refering to his reaction to the weight and how the person may or may not appeal to him), but there are cases…

Good we can teach together-:bigsmile:

As long as you remain healthy in your activities, understand moderation, and eat healthy, you being overweight is not something to be ashamed of or to be shamed by others about. I am what my husband calls thick, definition, just this side of fat to be sexy. Now this is a matter of opinion, and like the saying goes,…

Just remember he is young. Stay amused by some of those notions and you will never get irritated. Its very true that some medical situations can cause obesity. Anywhere from lack of hormones due to hysterectomy to thyroid issues, to epileptic medications. The list goes on and on. None of them are the results of being lazy,…

Its possible, but when you vilify the individual for being in that current state. Despite working to improve it, then there is a problem.

HEY Im 188 and I am proud of this body! I like to think Im the new Mae West. As for collective grouping, think of advertisement companies as the society/ culture everyone talks about. In all honest, it is the media that dictates what we believe is beautiful, and worthy of admiration. We as a society have abandoned our own…

I dont think she meant you specifically. I think it was just a statement. Because when you really look at it. Society is that way

You just gave me an ahah momment. Until you pointed it out (society: be yourself, Society: no not like that) , I just accepted the push and shove like the rest of the masses. So twisted.

No, someone is bound to have an opposing opinion about it. :laugh:

:noway: You have got to be kidding me.......:laugh: Now how am I supposed to stay on topic. I cant stop laughing.

I feel almost like you should be grounded for life or something...I'm speechless. :noway:

You have a point, confidence is sexy and attractive. Its not that women love the bad boys, they love the confidence they exude. :blushing:

WOW how did I miss this.:noway: :happy:

You got the callous part, when I get angry I do become callous. I admit it, but I said weak minded not calling them weak. Huge difference. All of us have a weak thought at some point. To continue that though is to act weak minded. Soldiers have already proven that, that type of thought process is not the normal state of…

Derailed isnt even the word for this.:laugh: But a good debate is something everyone should be part of. It opens your horizons. :flowerforyou:

You're putting words in my mouth, I didnt say all soldiers and they are a lot stronger than many give them credit for. Callous is looking at them and when they reach out you slap them away. I do not do that, but I will let them know that their choices affects way more than themselves, I will get them the help they are…

It really doesnt. I had an arobics teacher who was at least 200 but this woman could out step me in a minute. I would often wonder why she didnt weigh 105 with the amount of activity she poored into her routines. I really think that genetics has a lot to do with it. By having some "Fat Pride" it may also be construed as…

Far from ignorant and quite informed, suicide prevention is part of our trainning (quarterly) when active duty. I made it clear that it was in my oppinion. You can like my oppinion or lump it, it matters not to me but back up when you call me something like ignorant. I am ignorant of a lot of things. I have been suicidal…

"How else do we learn but to ask, debate and ultimately make a mistake" - unknown, I've been told by my doctor that I am not allowed to get angry so that isnt a worry here. I like a good debate though so I should not have pulled the momma card out. My bad. But it does lead to another point. Sometimes it is hard to loose…

Now that was cute....LOL But really both arguments where impressive. So you both won. I just think Scottie got beat to the ending.:laugh:

Im not callous, Im a wife and mother of two who was trained by the military to view things like this asside from my feelings. To view it with all emotion contained in order to not loose my sanity because of it. I dont like what I have seen and what I have been a part of but I will not appologize for it. I simply view it…

I LOVE IT!! :love:

You think I didnt see dead bodies, people getting their head cut off on aircraft carriers because they didnt pay enough attention. People getting crushed by landing gear falling due to a malfunction. Guys jumping over the side of an aircraft carrier because their girlfriend or wife left them. Or the fact that I was out to…