Replies
-
-
I am type 2 and I am to eat 8 times a day but not big meals. Its to avoid spikes in the sugar levels. Eating 1 meal at 1300 calories would send sugar levels skyrocketing. I have 200 cal breakfast then 70 cal snack. before lunch I have high protein snack at 45 cal (1/4 of a protein bar or something) lunch around 300 cal…
-
When I get that "hey I noticed you" look from a random stranger
-
Wine
-
16 pounds is amazing Great Job. Next time your at the grocery store go to the butter. Pick up a one pound block of butter. Now visualize 16 of these that has left your body. This always helps me when I think I havent lost much. Now put the butter back.
-
And Quinoa lol
-
Tracking my wine calories blew my mind
-
Ha Ha I say no to the rice cake!! No really I eat them
-
Sure Add me too
-
1/2 shot vodka with cranberry raspberry mio yummy my new fav and Ive been a huge wine drinker
-
Creates works of beard art...becoming very popular
-
Was that you?
-
curls her hair
-
26
-
Electrician
-
26
-
21
-
27
-
32
-
Account Manager
-
Carbs are good for you! Just choose with high fiber and watch portions and by watch portions I mean weigh everything!
-
105
-
Southern Ontario here...Feel free to add me
-
If I am able to walk to the kitchen after sex then you do NOT deserve a sandwich!!!
-
My husband used to be like that but I told him I could very easily lose 155 pounds over night. That put an end to it. Now we work out together and watch what we eat together and he recognizes how hard it is.
-
I quit smoking 7 months ago and gained 20 pounds...thats why I am here. I am struggling and fighting to get this weight off and it wont seem to budge. The doctor told me to eat right and stay active because smoking raises your metabolism and he figured I would gain. I am just worried I wont be able to lose it.
-
I like to think so....Not bad for the mother of a 23 year old
-
Not only are you good enough, you are better than. The simple fact that you recognize this behavior as wrong says you have been affected by this but you will not repeat it. This is not the case in some people.My father was the same and my mother worse. It took years of therapy but I was able to get through it. My sisters…
-
bump
-
I love those people to sit in and listen on conversations and throw their nonsense at you. I was talking to a friend saying how excited I was to try the new crystal light margarita flavor with my vodka this weekend. This girl who "knows" a lot informed me that I would get cancer from the crystal light and that it is very…
