george1957 Member

Hi, I started running by using the Couch to 5k App. I have been using this app for about 9 weeks and now run between 5 & 9km every three days. When I started this running programme I could only run for about 2 mins. Remember it all starts with the first step. Good Luck.

Hi, Nice to meet you. Please feel free to add me as a friend. Good luck on MFP.:smile:

Hi and welcome to MFP. It's a great site. Feel free to add me as a friend.:smile:

C:happy: ount me in. I would love to lose a few extra pounds. 6 would be great. Good luck to all.

Hllo and welcome

Hi there, this is a great site. Welcome aboard and good luck. Feel free to ad me to your friends list.:smile:

Hello and welcome. Good luck.

Welcome to MFP. Feel free to add me to your friends list. Good luck.

Hi there, don't be disheartened by the slight weight gain. I've been on MFP for 5-6 weeks and my weight has stayed the same for the last 2 weeks. I excercise a lot more now and although my weight has not changed my clothes are starting to feel a bit looser on me. Infact since I started with MFP I have dropped from a size…

Hello and welcome. Feel free to add me as a friend.

Hi Lucy, welcome to MFP. This is my 5th week and enjoying. feel free to add me to your friends list. Good luck on your journey. George

Hi, I break down the two sections, the walking and the running. Walking at a brisk pace and slow jogging. I'm now on week 5 and enjoying it. Good Luck:happy:

Hello and welcome.:smile:

Hi and welcome, I'm from Hertfordshire, feel free to add me to your friends list.

That's great, well done.:smile:

Hi and welcome, feel free to add me to your friends list,

Welcome, it's a great site, and every one helps every one else.

Hi there, Good luck

Hi there, Welcome and good luck

Mars Bars, mixed nuts and Apple Crumble.

Hi and welcome, I'm also new to this site. I've been using it for one week now and lost 5 pounds. So hop aboard and enjoy.:smile:

Hi there, This is the end of my first week. I'm a 54 year old father of a very sporty 11 year old daughter, and I'm just trying to keep up with her. Perhaps we can motivate each other. Good luck.:smile:

Wow!!! Fantastic

Hi there and welcome aboard.

Hi and welcome, nice to meet you.

Fantastic!!!!!!

Hi there and welcome.:laugh:

Hi, Have you considered taking your son to see a Cranio Sacral Therapist because a good therapist should be able to help with the symptoms that you speak about. Also a good therapist should be able to put you son at ease very quickly. Check out the CST's in your home town.

Hi Wendy, I am a new member of myfitnesspal.com and have just come across your message on the community page. You mention that you suffer from scoliosis. I am a Cranio Sacral Therapist who has treated clients suffering from scoliosis. Cranio Sacral Therapy is a very gentle non envasive therapy which may be of help to you.…

You look fantastic, years and years younger.