madierdorf Member

So new to keto 2 mo sw 161 cw 155 gw 140 no whoosh lil discouraged

Lillys chochlate bars

Thanks!!!

Hi I am new. Wondering if antone does Crosss fit traing?

I use mp my run please add me Mary Ann Dierdorf :smiley: -)

I'm in 3/6/15 45 min karate.

I lost 33 lbs and went from a 16 to an 8 in woman's sizes. It depends on the cloths, I shopped at target and needed a size 12? I don't concentrate on lbs as much as before. I try and buy cloths that I look good in. Good luck keep going:-) Mary Ann

I don't know but with my flex I changed to dominant arm and my numbers went down alot for steps. Not sure why. I struggle to reach 10000 usually between 6-8900 . I run ,do karate , taking the stairs instead of elevator ...it is curious I must say. Good luck and keep on going:-)

I work on a Cardiovascular floor so heart attacks,strokes , CHF, love it busy place for a small hospital. I am leaving tomorrow for a 8 day mission trip to Cuba so I won't be on for a little while.Have an awesome week everyone:-)

I have the flex. Mine broke waiting on new one feel free to add me:-)

I love Chicago PD . Def a coffee drinker. Do you like to run or walk?

Hi all I am running about 3.5 miles 2-3 X a week. I am grad increasing distance. I do love running. Keep it up you guys ate doing great!

Hi all I would like to join this group.I am 58 yo RN. I have lost 34 lbs in 1 yr and 2 months. I am down to a size 8 from a 16-18. I continue to set goals for this month: Drink 10 glasses of water a day. Exercise an min of 3x per week Increase my running distance to 8 K. Have fun and enjoy live.:-)

I got my black belt last year in Shorin Ryu . Still practice it at 58 yo. I started running too.

I love the thighs not rubbing although for me just a little lol, I love the slimmer cloths. I love exercising and hope to begin weights toning up building some muscle.

I agree great post. When I was married I weighted 125 and wore a size 10 now 142 and a size 8-10 but mostly 8. I have started running and love it.:-) .Its not all about pounds:-)

Thanks a lot. Looking forward to connecting with everyone:-)

I have been logging my food and weights weekly since last December. I am in a healthy bmi 22.3. I run 2 x week and take karate 2x week . Maybe increase my protein?

I am 58 do karate 2x week, and run 5K 2 times a week eating 1200-1300 cal and I am now a size 8 w/o weight loss. Hard to fit gym in when I work 3 12 hr shifts, raising 4 yo any ideas?

I would love to try it as well:-)

OK how is everyone eating all these goodies and stayiny thin? I also see white carb? New to this been on nutrisystem and looking for ideas now that I am on my own:-)

Hello.I too am eating healthier,logging food, and started to increase exercise by running. Looking for friends to share frustrations and victories with. New to MFP so not sure how to get friends or keep boards easier to find after In post. Hope to be a part of the new journey with all of you-

I love the C25K program now on C210K. Ran my first 5K on Thanksgiving at 40.21 not unhappy as my goal was under 45 and now I can beat it and be in the 30's for time. :-)

I struggled with eating my food at Thankgiving..I ate it in moderation. I still gained 2 lbs and then dropped them right away when I got back on eating right. My motivation this week is a NSV I am in a size 8 now:-) !!!! I started on my quest to lose weight 12/13 and was about to go into an 18....soooo waaahoo we can do…

11/27 ran 3.1 mile 11/30 walked 3 miles:-)

I'm in Mary Ann 5'6" 144.2(start weight) 139 (goal) I have been at a plateu so hope this will help me get losin:-)

Hi I use map my run. I am up to 3 miles. I live in FL and am 58. Running my 1st 5 K on Thanksgiving DAT. Look forward to rptalking with you:-)

Oh forgot to bump

Hi all, m My name is Mary Ann and I live in Florida. I am married have 2 kids grown and am raising my 4yo granddaughter Chloe. I have lost 30 lbs since Dec 13. I started running 3 months ago. I am running my 1 st 5 K on Thanksgining my goals for Nov are: drink 8 glasses of water a day, exercise 3 days a week. Stay within 2…