New dealing with plateau

madierdorf
madierdorf Posts: 73 Member
edited November 9 in Introduce Yourself
So I have been between 142-144 for 3 months goal weight 139. I recently stopped nutrisystem. Any ideas to help break the plateau? All so
Ugestoons appreciated.

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Just wanted to drop in and way welcome :) Perhaps logging your food on here and switching things up might help a bit?
  • madierdorf
    madierdorf Posts: 73 Member
    I have been logging my food and weights weekly since last December. I am in a healthy bmi 22.3. I run 2 x week and take karate 2x week . Maybe increase my protein?
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