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Feel free to add me...bika21
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April 5, 2014 11:39 AM Week # 1 – March 31st -- Goal 180 minutes: Mon: 30 mins (30 day shred) Tue: Rest Wed:53 MINS (30 days shred +resistance band training) Thur: - Fri: - Sat: 63 mins (5x5,cardio) Sun: 49 mins (cardio +upper body) Total /195 / 180 :drinker: :happy:
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Week # 1 – March 31st -- Goal 180 minutes: Mon: 30 mins (30 day shred) Tue: Rest Wed:53 MINS (30 days shred +resistance band training) Thur: - Fri: - Sat: 63 mins (5x5,cardio) Sun: Total /146 / 180
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day 2 Done :D
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Day 2 Done :D
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L1 D2 DONE :DDDDDD Once again push ups are a bit hard for me but I nailed the majority today so its all good :D Strive for Greatness
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Week # 1 – March 31st -- Goal 180 minutes: Mon: 30 mins (30 day shred) Tue: Rest Wed:53 MINS (30 days shred +resistance band training) Thur: Fri: Sat: Sun: Total / min left: 83 / 180
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Im in :)...
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Im in :bigsmile: I'm excited to start! Week # 1 – March 31st -- Goal 180 minutes: Mon: 30 mins (30 day shred) Tue: Rest Wed: Thur: Fri: Sat: Sun: Total / min left: 30 / 180
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Well hello folks, -i started 30 days shred yesterday. Goal3x times a week -I usually visit the gym on weekends(sat/sun) Goal: Abs+upper body, next day lower body *plus 30 mins cardio before strength training - Just bought a pair of roller skates. GoAl- once i learn how not to fall I'll be buying a pair of weighted gloves…
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Rest day for me...2nd day tomorrow. I was feeling good, not too sore or anything but since im working out on weekends I need my rest. Lets keep it :) Good luck
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I started yesterday and loved it. I manage the whole workout and just pause an overall of a min(basically cardio bits). Im planning on doing it 3 weekdays and weekends head to the gym. so feel free to add me and we will keep each other motivated. Good luck. :smile:
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I started today :) My plan is doing it 3x times weekdays and continue doing my Gym routine on weekends. Good Luck :D
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Definitely depends on what you do at each session. For me it will look something like this: 30 mins cardio ( treadmill, elliptical or bicycle) and 30 to 45 mins doing strength routines. I burn between 300-600 calories in about 1:15:00at normal intensity. There is also those days that I feel like kicking some stress out…
