April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
- 
            Hi,
 I'm new to this website and this is EXACTLY what I was looking for, so, I'm all in !
 Week # 1 – March 31st -- Goal 300 minutes:
 Mon: 45 mins (Moving furniture and boxes)
 Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
 Wed: 80 mins (20 mins core, 60 mins Just sweat)
 Thur: 75 mins (25 HIIT, 10 stretch, 40 Just sweat)
 Fri: 30 mins (30 mins strength)
 Sat:
 Sun:
 Total / min left: 275 / 250
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            Week # 1 – March 31st -- Goal 180 minutes:
 Mon: Rest day
 Tue: 30 min. -- walking
 Wed: 60 mim - walking:
 Thur: 30 min - circuit training
 Fri:: 30 min- walking
 Sat:
 Sun:
 Total / min left: 30/ 180...0
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            Week # 1 – March 31st -- Goal 180 minutes:
 Mon: 20 minutes (treadmill)
 Tue: 45 minutes (walking)
 Wed: 45 minutes (walking)
 Thur: 45 minutes (walking)
 Fri:
 Sat:
 Sun:
 Total / min left: 155 / 250
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            i already workout everyday 45 min 0 0
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            Week # 1 – March 31st -- Goal 300 mins
 Mon: 70 mins - Zumba class
 Tue: 110 mins - Insanity class (50 mins) Zumba class (60 mins)
 Wed:
 Thur:
 Fri: 120 mins - Boot camp class (60 mins) Zumba class (60 mins)
 Sat:
 Sun:
 Mins left: 0 mins! 300 complete for week one.0
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            Week # 1 – March 31st -- Goal 250 minutes:
 Mon: 35 (running & some bodyweight exercises)
 Tue: 50 (POP pilates)
 Wed: Rest
 Thur: 40 (Pop pilates)
 Fri: 48 (Pop pilates)
 Sat: 54 (Pop pilates)
 Sun:
 Total / min left: 227 / 2500
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            Week # 1 – March 31st -- Goal (at least!) 300 minutes:
 (31st) Mon: 87 min (Zumba DVD & Treadmill)
 (1st) Tue: 54 min (treadmill)
 (2nd) Wed:
 (3rd) Thur:
 (4th) Fri:
 (5th) Sat:
 (6th) Sun:
 Total: 141
 Min left: 159
 Week # 1 – March 31st -- Goal (at least!) 300 minutes:
 (31st) Mon: 87 min (Zumba DVD & Treadmill)
 (1st) Tue: 54 min (treadmill)
 (2nd) Wed: 86 min (treadmill & Zumba DVD)
 (3rd) Thur:
 (4th) Fri:
 (5th) Sat:
 (6th) Sun:
 Total: 227
 Min left: 73
 Week # 1 – March 31st -- Goal (at least!) 300 minutes:
 (31st) Mon: 87 min (Zumba DVD & Treadmill)
 (1st) Tue: 54 min (treadmill)
 (2nd) Wed: 86 min (treadmill & Zumba DVD)
 (3rd) Thur: 72 min (treadmill & Zumba DVD)
 (4th) Fri:
 (5th) Sat:
 (6th) Sun:
 Total: 299
 Min left: 1
 Week # 1 – March 31st -- Goal (at least!) 300 minutes:
 (31st) Mon: 87 min (Zumba DVD & Treadmill)
 (1st) Tue: 54 min (treadmill)
 (2nd) Wed: 86 min (treadmill & Zumba DVD)
 (3rd) Thur: 72 min (treadmill & Zumba DVD)
 (4th) Fri: 64 min (treadmill)
 (5th) Sat:
 (6th) Sun:
 Total: 363
 GOAL REACHED (exceeded 63 minutes)
 Week # 1 – March 31st -- Goal (at least!) 300 minutes:
 (31st) Mon: 87 min (Zumba DVD & Treadmill)
 (1st) Tue: 54 min (treadmill)
 (2nd) Wed: 86 min (treadmill & Zumba DVD)
 (3rd) Thur: 72 min (treadmill & Zumba DVD)
 (4th) Fri: 64 min (treadmill)
 (5th) Sat: 37 min (zumba dvd)
 (6th) Sun:
 Total: 400
 GOAL REACHED (exceeded 100 minutes)0
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            Week # 1 – March 31st -- Goal 210 minutes:
 Mon: 101 minutes (65 min walking, 36 in Body Revolution -W2)
 Tue: 40 minutes (27 minutes Body Revolution - C1, 13 min walking)
 Wed: 60 minutes (R.I.P.P.E.D. class)
 Thur: 32 minutes (Body Revolution-W1)
 Fri: 96 minutes (WERQ class, Body Revolution-W2)
 Sat:
 Sun:
 Total: 329
 min left: 00
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            Week # 1 – March 31st -- Goal 320 minutes:
 Mon: 30 min (C25K W1D1)
 Tue: 60 min (Zumba)
 Wed: 60 (Body Sculpt- HIIT/strength training)
 Thur: 50 (Yoga)
 Fri: 60 (Drum Fit)
 Sat: 60 (Boot Camp)
 Sun:
 Total: 320
 min left: 0!0
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            Week # 1 – March 31st -- Goal 360 minutes:
 Mon: 60 minutes Jazzercise
 Tue: 50 minutes dancing
 Wed: 60 minutes Jazzercise
 Thur: 25 minutes stationary bike
 Fri: 40 minutes stationary bike
 Sat: 60 minutes Jazzercise
 Sun:
 Total / min left: 295 / 650
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            Week # 1 – March 31st -- Goal 180 minutes:
 Mon: 30 mins (30 day shred)
 Tue: Rest
 Wed:53 MINS (30 days shred +resistance band training)
 Thur: -
 Fri: -
 Sat: 63 mins (5x5,cardio)
 Sun:
 Total /146 / 1800
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            Week # 1 – March 31st -- Goal 400 minutes:
 Mon: 140 mins: Zumba Gold, Walking, Aerobics class with Strength Training!
 Tue: 110 mins: Zumba Gold and Yoga
 Wed: 60 mins: Aerobics and Strength Training
 Thur: 60 mins: Yoga
 Fri: 60 mins: Aerobics and Strength Training
 Sat: 60 mins. Zumba
 Sun:
 Total: 4900
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            UPDATED!I'm in!
 Week # 1 – March 31st -- Goal 270
 Mon: 55 minutes (40 min. HIIT, 15 min. Ballet Beautiful)
 Tues: 51 minutes (Tae Bo)
 Wed: 55 minutes (Jillian Michaels workout)
 Thurs.: 60 minutes (treadmill walk)
 Fri.: 60 minutes (30 min. body workout, 30 min. strength workout)
 Sat.: rest day
 Sun.: Planned: 120 minute (treadmill walk)
 TOTAL: 401 minutes0
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            I think I'm late but I'm in!
 Week #2 because I was late for week 1:
 Mon:
 Tue:
 Wed:
 Thur:
 Fri:
 Sat:
 Sun:
 Total / min left: 0 / 1800
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            Week # 1 – March 31st -- Goal 300 min / Actual
 Mon -- 30 min
 Tue --- 45 min
 Wed -- 40 min
 Thur -- 45 min
 Fri --- 60 min
 Sat --- 60 min
 Sun --
 Total --- 280 done / 20 left0
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            This sounds like fun, I'm in 
 Week # 1 – March 31st -- Goal 180 minutes:
 Mon: 0
 Tue: 25 minutes HIIT cardio, 5 minute ab workout, 25 minute walk
 Wed: 0
 Thur: 8 minutes HIIT cardio, 5 minute ab workout, 5 minute thigh & bum workout
 Fri: 0
 Sat: 30 minutes low impact cardio, 8 minute ab workout
 Sun:
 Total / min left: 111 / 690
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            Week # 1 – March 31st -- Goal 300 minutes:
 Mon: 40 min (Cycling to school)
 Tue: 40 min (Again, cycling to school)
 Wed: 60 min (POP Pilates and cardio dancing)
 Thur: 55 min(POP Pilates and dancing)
 Fri: 90 min (Cycling, pilates and dancing)
 Sat: 75 min (Cycling and POP Pilates)
 Sun: 0 min, rest day.
 Min Remaining: -60 minutes! 0 0
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            Week 1: 325 minute goal
 Monday: 90 minutes today (60 minute spin; 30 min of weight machines.)
 Tuesday: 25 minutes (squats, Myrtl routine, gentle yoga stretching)
 Wednesday: 77 minutes (60 min spin; 7 min treadmill; 10 min squats/arms)
 Thursday: 64 minutes (60 minute body works class; 4 minute run from office to gym)
 Friday: 60 minutes (spin class)
 Saturday: 16 minutes (run)
 Total / Goal: 332/325 - 7 minutes over0
- 
            Hi,
 I'm new to this website and this is EXACTLY what I was looking for, so, I'm all in !
 Week # 1 – March 31st -- Goal 300 minutes:
 Mon: 45 mins (Moving furniture and boxes)
 Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
 Wed: 80 mins (20 mins core, 60 mins Just sweat)
 Thur: 75 mins (25 HIIT, 10 stretch, 40 Just sweat)
 Fri: 30 mins (30 mins strength)
 Sat: 70 mins (20 Ruthless, 10 stretching, 30 Just sweat)
 Sun:
 Total / min left: 345 / 45 over ! Sweeet !!0
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            Week #1 - March 31st -- Goal 360 mins
 Mon: 88 mins - 63 mins spinning + 25 mins swimming
 Tue: 100 mins - 3 mile run + 20 flights of stairs + 40 mins walking
 Wed: none
 Thur: 120 mins - 70 mins strength training + 10 mins treadmill + 40 mins snuba
 Fri: 60 mins jogging (5 miles)
 Sat: 117 - 82 mins strength + 10 mins treadmill + 25 mins rollerblading
 Sun:
 Total / min left: 485 / 115 over 0 0
- 
            Week # 1 – March 31st -- Goal 210 minutes:
 Mon: 101 minutes (65 min walking, 36 in Body Revolution -W2)
 Tue: 40 minutes (27 minutes Body Revolution - C1, 13 min walking)
 Wed: 60 minutes (R.I.P.P.E.D. class)
 Thur: 32 minutes (Body Revolution-W1)
 Fri: 96 minutes (WERQ class, Body Revolution-W2)
 Sat: 27 minutes (Body Revolution-C1)
 Sun:
 Total: 356
 min left: 00
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            April 2014 - goal 300 minutes a week
 Week 1
 Mon: - 80 minutes - 50 biking, 30 aerobic strength
 Tue: - 72 minutes - walking
 Wed:
 Thur: 74 minutes walking
 Fri: 85 minutes walking
 Sat: 61 minutes biking
 Sun:
 Minutes left 72 minutes over
 [/quote]
 [/quote]
 [/quote]0
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            Week # 1 – March 31st -- Goal 180 minutes:
 Mon: Mar 31 :ohwell:
 Tue: Apr 1 30 min :happy:
 Wed: Apr 2 30 min :happy:
 Thu: Apr 3 30 min :happy:
 Fri: Apr 4 :ohwell:
 Sat: Apr 5 :ohwell:
 Sun:
 Total / min left: 90 / 900
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            Week # 1 – March 31st -- Goal 180 minutes:
 Mon: 37 mins Elliptical
 Tue: 36 Zumba
 Wed: 10 jogging
 Thur: 48 Zumba
 Fri: 0
 Sat: 25 Elliptical
 Sun:
 Total :156
 min left:250
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            Week # 1 – March 31st -- Goal 360 minutes:
 Mon: 30 min (Walk)
 Tue: 110 min (Walk)
 Wed: 120 min (7 mile walk)
 Thur: 100 min walk (4.65 miles)
 Fri: 70 min walk
 Sat: 90 min walk
 Sun:
 Min Remaining: +90 min0
- 
            Week # 1 – March 31st -- Goal 180 minutes:
 Mon: Rest day
 Tue: 30 min. -- walking
 Wed: 60 mim - walking:
 Thur: 30 min - circuit training
 Fri:: 30 min- walking
 Sat:: 30 min - walking
 Sun:
 Total / min left: 00/1800
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            I'm in for 450 minutes every week in April.
 Week 1 – March 31 - Apr 6
 Week 2 – Apr 7 - Apr 13
 Week 3 – Apr 14 - Apr 20
 Week 4 – Apr 21 - Apr 27
 Week 5 -- Apr 28 - May 3
 Mon: REST DAY
 Tue: 130 minutes -- 30 mins on challenges, 45 mins on Cathe DVD #2, 60 mins walking
 Wed: REST DAY
 Thur: 120 minutes -- 30 mins on challenges, 30 mins on DVD, 60 mins walking
 Fri: 60 minutes -- 60 mins walking
 Sat: 135 minutes -- 45 mins on challenges, 90 mins walking
 Sun:
 Total / min to go: 445/5
 Chris0
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 [/quote]Week # 1 – March 31st -- Goal 245 minutes:
 Mon: 45 minutes - strength training
 Tue:
 Wed: 60 minutes -walking
 Thur:
 Fri:
 Sat: walk 60 mins
 Sun:
 Total / min left: 165/ 2450
- 
            Week # 1 – March 31st -- Goal 250 minutes:
 Mon: 35 (running & some bodyweight exercises)
 Tue: 50 (POP pilates)
 Wed: Rest
 Thur: 40 (Pop pilates)
 Fri: 48 (Pop pilates)
 Sat: 54 (Pop pilates)
 Sun: 49 (Pop pilates)
 Total / min left: 276 / 250
 Goal reached! Yay! 0 0
- 
            Hi I am just getting back into this. I would like to jump into week 2 of the challenge.0
This discussion has been closed.
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