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Skinny Cow ice cream bars.
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THank you for that. It's nice- well not nice- comforting to know I am not alone.
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I am too cheap (and too easily intimidated) to go to the gym, so I workout at home. A friend and I jog 3 times a week. We started the Couch 2 5k program a few months ago and are finishing it this weekend. Treat yourself to running shoes, sports bra, cute workout top, anything that will get you in them! I find that putting…
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100g of protein!? Holy Smokes! I think MFP has me at around 48g per day.
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Your smile is contagious! Awesome job! Keep it up!!
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Congratulations!!! :)
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Fantastic! Fabulously motivating as well!
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Meal plan! I menu plan for an entire month, and then grocery shop accordingly. When i realized it wasn't hard, I started meal planning lunches for my husband to take to work, and my son to take to school. Most cook book now have portion size and calories just under the recipe. I had a hard time staying under my calories…
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Everything I was going to suggest was already said. Just wanted to add that walking a block is better than not walking at all. The first step is the hardest and you already took it! Slow and easy, listen to your body, and find a way to make it fun. Best of Luck!!
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That is fantastic! Keep up the good work!
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That is fantastic!! What a great motivation!
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SW: 154 CW: 150.2 GW for Sept: 145 GW: 130
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That is fantastic! Keep it up!!
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5'2" here. Goal weight is 135.
