shamahn17 Member

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  • Lmao
    in Just a warning Comment by shamahn17 April 2012
  • Hi! Today is W1 D3 for me. I'll update when done. Way to go everybody!
    in pushups challenge Comment by shamahn17 March 2012
  • I've been gone since the summer and have recently realized that I have to lose weight for myself. So...I'm here to stay. I have about 80 pounds to lose and i'm ready.
    in I'm Baacckk... Comment by shamahn17 December 2008
  • Granted - but every time you do a split your feet grow half a size. I wish there was no such thing as debt.
    in Corrupted Wishes Comment by shamahn17 May 2008
  • Thanx EVERYONE! Hearing "good job" really makes me feel great...I love the support here.
    in 230 pounds YAY Comment by shamahn17 May 2008
  • The scale said 230lb:happy: ...I have been 235 since April 1st...I want to go run in my bedroom and jump in the bed. I am so excited. Just wanted to tell someone and thank everyone. This site is great. It makes me aware of everything I eat because now if I want some KFC...I'll just look at how many calories are in one…
    in 230 pounds YAY Comment by shamahn17 May 2008
  • Congratulations!!!
    in OMG the scale moved Comment by shamahn17 May 2008
  • Thanx for the replies!
    in what are you doing? Comment by shamahn17 May 2008
  • Thanx everyone...i'll stick to mornings b4 i excercise!!
    in Body fat Comment by shamahn17 May 2008
  • I CANNOT believe there are 2200 calories in TGI Fridays potatoe skins...there is no way I would have ever put those in my mouth...they should have calorie info on their menu!!
    in Food Facts That Resteraunts Hide From You Comment by shamahn17 May 2008
  • I live in Chgo and I'm looking for any womens workout world members that wanna workout together??
    in in Chgo?? Comment by shamahn17 May 2008
  • Hi...I still haven't lost anything but 2lbs...but my body fat dropped...)only a few tenths of a percent)...but i've been excersing like crazy...so my question is does body fat fluctuate ?
    in Body fat Comment by shamahn17 May 2008
  • I'm in...don't know if I have the courage to post it though...but will definietely make me step up...
    in Challenge Comment by shamahn17 May 2008
  • Hi Here goes...i joined a gym in Nov. wieghing 227lbs...didn't take it seriously, so I now weigh 235. I 've been trying really hard during the last 2 months but i've only lost 2lbs. I have lost 8 inches all together but the scale isn't moving. Just wondering if anyone has any advise? I do cardio for 30-45 min 3x wk with…
    in what are you doing? Comment by shamahn17 May 2008
  • Tae Bo make me feel silly also...I just keep going and laugh at myself along the way. No matter how off i am on the routine the great part is that i've been moving for 30 min...and i'm dead tired...so just keep it up. P.S...If you have on demand theres a great ab workout to follow...its titled abs and back...its helped me…
    in Does anyone else feel like an idiot? Comment by shamahn17 May 2008
  • Hi...Congrats on the decision to be healthier...this is a great place for motivation and support.
    in Hello Comment by shamahn17 May 2008
  • Thanx so much...i've never had weight loss support before...this is great motivation!!
    in I'm ready Comment by shamahn17 May 2008
  • Hello everyone I've actually been working since April 1st....but turned to online help because i've gained a pound:huh: so now i'll see how this works with a food journal.Wish me luck!!
    in I'm ready Comment by shamahn17 May 2008
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