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shamahn17
shamahn17 Posts: 26 Member
in Introduce Yourself
Hello everyone

I've actually been working since April 1st....but turned to online help because i've gained a pound:huh:
so now i'll see how this works with a food journal.Wish me luck!!

Replies

  • shamahn17
    shamahn17 Posts: 26 Member
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    Hello everyone

    I've actually been working since April 1st....but turned to online help because i've gained a pound:huh:
    so now i'll see how this works with a food journal.Wish me luck!!
  • Mireille
    Mireille Posts: 5,134 Member
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    Welcome!
    This site is very helpful with motivation and support.

    Good luck!
    :flowerforyou:
  • abbychelle07
    abbychelle07 Posts: 656 Member
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    Welcome! The food journal will help, I wasn't aware how many calories my snacks were. A cup of the raisins I buy is 500 calories! Yikes!

    Anyway, I have lost 10 lbs the last month.

    Good luck to you! :flowerforyou:
  • shamahn17
    shamahn17 Posts: 26 Member
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    Thanx so much...i've never had weight loss support before...this is great motivation!!
  • skinnydreams
    skinnydreams Posts: 1,178 Member
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    Welcome and best of luck to you!
  • sarakenna1
    sarakenna1 Posts: 261
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    Hello! Welcome! This site is really fun and motivational.
    Good luck!
  • iojoi
    iojoi Posts: 378 Member
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    Welcome :flowerforyou: its a great site with lots of motivation and support and very informative.
    I would read lots of posts and learn from all others mistakes before you get going. I wsh I had done more reading on here when I began.
  • allikay
    allikay Posts: 13
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    Welcome and well done for getting help before it get out of control. :drinker:

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