BelindaComedy Member

Read Eat to Live by DR. Joel Fuhrman as a starting point, and then read any and all things you can get your hands on about nutrition. NOT dieting. You'll lose all of the weight and gain it back and it's 4 times as hard to lose the second time. Watch docs on Netflix- Forks over Knives, Food INC, Fat Sick and Nearly Dead,…

WOW. I cannot even believe that. Great job!!!

Awesome job! I was giggling that your profile pic makes it look like you went from a overweight white woman to a black man. Now that's a change! Keep at it, you're killing it!

I'm looking at doing 30 day shred. I'm a little worried it'll be too much seeing that I am 150 pounds overweight. But we will see!

awesome job! When we are over 300 (as I am) it's easy to discount our weight loss as "I still have fo far!" but you really look great and I'm glad you took time to congratulate yourself!

When you said taco trucks and blues music, I was like Austin? I was close! You look so great. Congratulations! (I hope you see that girl again just so you can say Neener)

I cannot say enough good things about Eat to Live. I've been on and off the diet rollercoaster over the last 2 years. I've been losing ten gaining 15, etc forever. I read eat to live and got 100% on board. I've been eating probably more eggs than he says (since we have chickens, and eggs are free), but I'm down 21 pounds…

That is just awesome! Great job!

I relate so much!!! You look great! I'm down 18 pounds and I feel incredible. I can't wait to be 95 pounds down!

Congrats! That's all great stuff!

Thank you!

I like logging, personally. I tried calorie counting in the early 90's and I was eating 500 cals a day (I was 15 and didn't know). Back then I had to memorize every foods calorie count or carry a book to look up food, subsequently announcing what I was doing. This way of logging food is so easy, that it doesn't bother me.…

Have you tried figuring out your TDEE? I figured out my basal metabolic rate and exercise calories and I eat about 400 cals more than MFP says to, and I am losing weight. Especially if you are working out as well. But what Emily says makes a lot of sense. Veggies are very filling, and just low calorie/high density foods.

Looking great! Good job!

WOW! Congratulations, you look great!

Can you have resistance bands? Those are portable and I've had a good time with them.

It will slow down naturally as you lose, then you'll be on here asking how to break a plateau. ;) As long as you are eating most of your calories, and getting enough protein you should be fine. Great job on 41 pounds!

Whoa! You look absolutely amazing. Great job! Ive got over 100 to lose, so very inspirational for me!

AMAZING! You and Jackie look great together too. Congratulations doesn't even cover it!

You look incredible! Congrats!

To put it bluntly he sounds like an *kitten*, and you should work on healthy relationship skills in addition to getting healthy eating wise.