Jillian Michaels Body Revolution

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mkt779
mkt779 Posts: 8
in Fitness and Exercise
Hi - I just finished day 2....Anyone else? I need to have someone to check in with. My friend did this program and looks amazing now!
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  • ericarfloyd
    ericarfloyd Posts: 93 Member
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    I love Body Revolution!!! I'm still on Workouts 3 and 4. They are a little tougher so I'm spending a month on them because I know 5 and 6 are going to kick my butt!!

    I skipped workout #4 for the treadmill today!
  • prettigirl01
    prettigirl01 Posts: 548 Member
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    Jillian almost murdered me with her 30 day shred. I did 2 days and never did anymore. Right now shes a little too much for me> I have to start out slow and work my way up to that but congrats on your accomplishment thus far
  • itsjustmish
    itsjustmish Posts: 107 Member
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    I'm on week 7 currently, doing workouts 7 & 8. I'm really enjoying it, despite the workouts being pretty tough now I've got further along the programme! :)
  • sarahharas5
    sarahharas5 Posts: 256 Member
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    I'm at the end of week 9. I love Jillian Michaels!! Any of you can feel free to add me for some JMBR support--or any support :)
    Good luck!
  • mkt779
    mkt779 Posts: 8
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    Do I have to do the Cardio DVD or can I substitute a few miles of running for it?
  • JenSD6
    JenSD6 Posts: 454 Member
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    Do I have to do the Cardio DVD or can I substitute a few miles of running for it?

    I've recently started subbing the cardio DVD out for Zombies, Run! 5K. I'm finding it far more enjoyable, and I believe in the long run will be of better benefit to me, personally.
  • ericarfloyd
    ericarfloyd Posts: 93 Member
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    Do I have to do the Cardio DVD or can I substitute a few miles of running for it?

    I've recently started subbing the cardio DVD out for Zombies, Run! 5K. I'm finding it far more enjoyable, and I believe in the long run will be of better benefit to me, personally.

    I understand the long run being better . . . ..I was doing the Cardio DVD but was missing my treadmill so switched to do that for a while! Last night, I agreed to try to do 100 miles in September so may take a break from JM! Just worried about losing the muscle mass that I have gained over the last month! What to do, what to do?!?!?!?!?!?
  • mkt779
    mkt779 Posts: 8
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    I agree - I miss running so I might do 1 cardio dvd a week and 1 run a week for the cardio. I like going for a long run and zoning out!

    Day 4 done!.... 86 more to go :)
  • _runnerbean_
    _runnerbean_ Posts: 640 Member
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    Tell me more about this programme? I'm currently "enjoying" level 2 of 30day shred and would like something lined up for afterwards. How long is each workout? Are there two DVDs? Tell me more!
  • mkt779
    mkt779 Posts: 8
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    Tell me more about this programme? I'm currently "enjoying" level 2 of 30day shred and would like something lined up for afterwards. How long is each workout? Are there two DVDs? Tell me more!

    Hi its a 3 part set of DVDs - its 90 days long - so its like doing 3 30 day shreds. I'm on part 1 which is 4 weeks - you get 5 DVDs and a plan on which DVD to use for 6 days in a row....then day 7 is a break.
  • _runnerbean_
    _runnerbean_ Posts: 640 Member
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    Thanks- sounds ideal for my next set of workouts.
  • BelindaComedy
    BelindaComedy Posts: 21 Member
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    I'm looking at doing 30 day shred. I'm a little worried it'll be too much seeing that I am 150 pounds overweight. But we will see!
  • pcdoctor01
    pcdoctor01 Posts: 389 Member
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    Turn this 30 day slim down into 45 or 60 days by limiting the workouts to 20 or 25 mins.
    Buying these DVDs is cheaper than Body Revolution
    Workout out three or four days a week to make the slim down go more than 30 days, etc.
    If you can get the three DVDs for less than $30 bucks, this will save money or you can do the free Jillian BeFit workouts on YouTube for free.

    Jillian free BeFit YouTube workouts
    http://m.youtube.com/results?q=jillian befit workouts&sm=3


    30 DAY SHRED
    NO MORE TROUBLE ZONES
    BANISH FAT, BOOST METABOLISM


    JM 30 Day Slimdown (six days a week)
    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES


    JM 60 Day Slimdown (20 min workouts four days a week)
    Week 1
    30 DAY SHRED: LEVEL 1
    30 DAY SHRED: LEVEL 1
    NO MORE TROUBLE ZONES
    30 DAY SHRED: LEVEL 1

    Week 2
    BANISH FAT, BOOST METABOLISM
    QUICK TROUBLE ZONES
    30 DAY SHRED: LEVEL 1
    30 DAY SHRED: LEVEL 2

    Week 3
    QUICK TROUBLE ZONES
    30 DAY SHRED: LEVEL 2
    BANISH FAST, BOOST METABOLISM
    NO MORE TROUBLE ZONES

    Week 4
    30 DAY SHRED: LEVEL 1
    QUICK TROUBLE ZONES
    30 DAY SHRED: LEVEL 2
    NO MORE TROUBLE ZONES

    Week 5
    30 DAY SHRED: LEVEL 1
    30 DAY SHRED: LEVEL 2
    NO MORE TROUBLE ZONES
    BANISH FAT, BOOST METABOLISM

    Week 6
    30 DAY SHRED: LEVEL 2
    30 DAY SHRED: LEVEL 1
    QUICK TROUBLE ZONES
    BANISH FAT, BOOST METABOLISM

    Week 7
    QUICK TROUBLE ZONES
    30 DAY SHRED: LEVEL 2
    NO MORE TROUBLE ZONES
    30 DAY SHRED: LEVEL 1

    Week 8
    BANISH FAT, BOOST METABOLISM
    QUICK TROUBLE ZONES
    30 DAY SHRED: LEVEL 2
    30 DAY SHRED: LEVEL 1
  • Genieinabottle14
    Genieinabottle14 Posts: 2
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    Just finished week one!
  • mkt779
    mkt779 Posts: 8
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    Yay thanks for all the replies - glad there are so many of us doing these DVDs. I"m on week 2 - just finished day 3. I'm only taking pictures at the end of each month and weighing myself then too. Keep it going!!!
  • bmaine22
    bmaine22 Posts: 9 Member
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    I attribute much of my weight loss last time around to Jillian Michaels - 30 Day Shred! Wish I never would have quit. A friend of mine never gave it back so now I've purchased RIPPED in 30, Banish Fat, Boost Metabolism, and Target Trouble Zones. Ripped in 30 is my favorite considering it has the same 20 minute set up as 30 day shred. I haven't been able to make it through the full 40 minutes of the other 2 videos yet. :(
  • mkt779
    mkt779 Posts: 8
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    I attribute much of my weight loss last time around to Jillian Michaels - 30 Day Shred! Wish I never would have quit. A friend of mine never gave it back so now I've purchased RIPPED in 30, Banish Fat, Boost Metabolism, and Target Trouble Zones. Ripped in 30 is my favorite considering it has the same 20 minute set up as 30 day shred. I haven't been able to make it through the full 40 minutes of the other 2 videos yet. :(

    keep it up you'll get through it in a few weeks - Keep going!!!!
  • mkt779
    mkt779 Posts: 8
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    Week 2 almost done!!!!
  • mkt779
    mkt779 Posts: 8
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    week 3 done!
  • ainsliejane
    ainsliejane Posts: 24 Member
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    Well done! I am halfway through week 6 :)

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