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Every Monday morning! Anything more than that and I just get obsessed and beat myself up over it. Weekly, I can see the changes and its a positive day :)
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Personally, my motivation comes internally. Fitting into that smaller size, feeling less winded, having more energy and my personal favourite - turning some heads!! Good luck :)
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I also agree with the above post of making small goals. I started at 293 2 months ago and have lost 31 lbs. I gained my weight in the last 10 years and have decided I am worth putting in the work to feel good and not have to shop in a plus size store anymore. I really dont care what size I end up being but being able to…
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Hey there fellow tall lady! I'm 6' and started almost 2 months ago and have lost 31 lbs in total. Only started MFP a little over a month ago and love it! i have about 90 more lbs to lose to be at my ultimate goal so we have similar goals . Feel free to add me as a friend and good luck :)
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29 lbs lost here and no one has noticed here. I'm 6'
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Such a magnificent accomplishment! You sir are very inspiring to those such as myself who have almost 100 pounds to lose. All the best to you!
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I'm 6' and when I was 170-175 I wore a size 12. Even when I was 135 and very slim I was an 8.....never seen a 4 or 6....maybe when I was shorter :).
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Fantastic job everyone!!
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I am doing a high protein/low carb meal plan given to me by a trainer. The protein i take is through shakes, protein bar (1 a day) and white fish and chicken with veggies, oatmeal and egg whites. i eat 6 meals a day and do not go any longer than 3 hours between meals. i have been doing this for about 5 weeks now and am…
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Size 11 and I too was a 10 before my kids!
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Wow! you look fantastic!!:bigsmile:
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Great advice thanks. The scale is in the bathroom beside the vanity and I know I obsess about the number. One of the things I am working on along with increase of activity is to not think of a final # to work towards. Just want to feel healthy whatever that # turns out to be.
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So very true
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Thank you all for the kind words and positive thoughts. I do take thyroid replacement now which is always a roller-coaster but generally my numbers are good. I have recently upped my exercise level as I was watching the kids sports more than doing my own! At 6' tall I do "hide" it better but summertime is coming and there…
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Thank you and I look forward to it!
